seriouslyloosingit.blogspot.com

Getting healthy and loving life!

Tuesday, January 3, 2012. It's 2012 and I am off track. this year I will end up lighter than I began the year. Links to this post. Monday, October 31, 2011. Things are going well. I have been making it to the gym or getting in some vigorous exercise each day. I have also been trying to make good decisions about my food. Soon, I will start counting calories again. YUCK! It seems to work though so I have to do it. I am also going to do a high protein and pure foods such as vegies, meat and whole grains.

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Getting healthy and loving life! | seriouslyloosingit.blogspot.com Reviews

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Tuesday, January 3, 2012. It's 2012 and I am off track. this year I will end up lighter than I began the year. Links to this post. Monday, October 31, 2011. Things are going well. I have been making it to the gym or getting in some vigorous exercise each day. I have also been trying to make good decisions about my food. Soon, I will start counting calories again. YUCK! It seems to work though so I have to do it. I am also going to do a high protein and pure foods such as vegies, meat and whole grains.

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Getting healthy and loving life! | seriouslyloosingit.blogspot.com Reviews

https://seriouslyloosingit.blogspot.com

Tuesday, January 3, 2012. It's 2012 and I am off track. this year I will end up lighter than I began the year. Links to this post. Monday, October 31, 2011. Things are going well. I have been making it to the gym or getting in some vigorous exercise each day. I have also been trying to make good decisions about my food. Soon, I will start counting calories again. YUCK! It seems to work though so I have to do it. I am also going to do a high protein and pure foods such as vegies, meat and whole grains.

INTERNAL PAGES

seriouslyloosingit.blogspot.com

1

Getting healthy and loving life!: Tracy - Progress

http://www.seriouslyloosingit.blogspot.com/p/progress.html

Today (11/29/10) I am at 346. It feels good to be closer to 300 pounds than 400! This time next year I hope to be writing that I am closer to 200 than 300! I have to keep at it. Occasionally I will post a picture and will challenge Diana to do the same! You can do it Diana! Subscribe to: Posts (Atom). Weight Loss Timeline - Diana. 7/29/11 - 251.2. 8/5/11 - 252.6. 8/12/11 - 250.6. Weight Loss Time Line - Tracy. 7/1/11 - 331 (67). 4/22/11 - 323 (75). 4/14/11 - 330 (68). 3/14/11 - 340 (58). 2/7/11 - 326 (72).

2

Getting healthy and loving life!: Monday, August 15, 2011

http://www.seriouslyloosingit.blogspot.com/2011/08/monday-august-15-2011.html

Monday, August 15, 2011. Monday, August 15, 2011. I am getting a lot more comfortable with the myfitnesspal website. It's really pretty easy to use. The simple nature of the site is very applealing. It's simple and tracks all the important things. It also provides the opportunity to print reports. I set my goals as follows:. A deficit of at least 490 per day. Consume no more than 1710 calories per day. Exercise at least 4 times a week for at least 30 minutes. August 15, 2011 at 4:20 AM. 8/5/11 - 252.6.

3

Getting healthy and loving life!: June 2011

http://www.seriouslyloosingit.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. Thursday - June 30. Next week, I am getting back to the gym. Probably going to start spending an hour or so several times a week. Can't wait! Links to this post. Thursday, June 30, 2011. Although my food intake was within reason yesterday, I had an awful day. I felt sick the entire day - flushed, upset stomach, headache, then I noticed that I was broken out in some sort of rash on my legs. I, honestly, barely made it through work. When I got home, things worsened. Wednesday, Jun...

4

Getting healthy and loving life!: October 9, 2011

http://www.seriouslyloosingit.blogspot.com/2011/10/october-9-2011.html

Sunday, October 9, 2011. October 9, 2011. Working today. Drank my Myoplex drink for breakfast and having my green tea and chocolate for lunch. I know I know. not the healthiest move. At least it is 72% Cacao! Going to try to have a moderate dinner tonight but that can be tough because of my bad planning today. I will let you know how it goes! I probably drank 1500 calories and ate another 800. Good thing I don't drink often. October 10, 2011 at 12:18 PM. Tracy, try not to get discouraged!

5

Getting healthy and loving life!: Diana - Progress

http://www.seriouslyloosingit.blogspot.com/p/diana-progress.html

Self Portrait May 2, 2011 25 pds lost! 65279; . This picture is from 12/13/10. It's been 7 weeks since I started with the BodyMedia armband. I'm not really sure how much weight I've lost since I had to replace my scales a few days ago, but my guess is between 12 and 15 pounds. My waist is down 1 1/2 inches. I think I look generally smaller. Do you see a difference? I'll post more pictures as I progress! Subscribe to: Posts (Atom). Weight Loss Timeline - Diana. 7/29/11 - 251.2.

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pepper-kitkat.blogspot.com

dear god, it's me pepper: dear god, can i be katniss for a day?

http://pepper-kitkat.blogspot.com/2010/12/dear-god-can-i-be-katniss-for-day-so-i.html

Dear god, it's me pepper. Tuesday, December 21, 2010. Dear god, can i be katniss for a day? So i started my 'newest' weight loss journey on saturday (december 18, 2010). i have officially signed up for the MD diet. go to this link. For more information. i am going to start with a 45 day hCG diet and then move into the MD diet - which is what they consider a way of life. The philosophy basically is that we don't move at all and that we are not katniss. for those not familiar with the awesome. I love you A...

pepper-kitkat.blogspot.com

dear god, it's me pepper: dear god, yes...i am certifiable

http://pepper-kitkat.blogspot.com/2011/05/dear-god-yesi-am-certifiable.html

Dear god, it's me pepper. Sunday, May 1, 2011. Dear god, yes.i am certifiable. 75 lbs. lost and having kept 70 off for 2 years I can tell you WW is the best tool you could possibly use to make a forever life change! Im not saying it is easy or there wont be painful bumps, but it will be worth it! Trust your Struggle and YOU can do HARD things. May 1, 2011 at 11:49 AM. Patti is right and she looks like a 20 year old again. What a perfect idea, I support you all the way. May 1, 2011 at 10:21 PM. Size 20-22...

pepper-kitkat.blogspot.com

dear god, it's me pepper: January 2011

http://pepper-kitkat.blogspot.com/2011_01_01_archive.html

Dear god, it's me pepper. Sunday, January 30, 2011. Dear god, are you ready for this? Here are my one month pictures. BEFORE 12/29/10. AFTER 1/30/11. Thursday, January 27, 2011. Dear god, i am finally in the 30s! Sorry god, i have been MIA for a week. busy, busy me. i haven't even been able to take my 1 month pictures yet. those will be posted soon. Mr rosewater has told me that since we have been together, 7.5 ish years, that i have NEVER lost 20 lbs and i have NEVER stayed on a weight loss plan for...

pepper-kitkat.blogspot.com

dear god, it's me pepper: dear god, i am attempting to savor this moment

http://pepper-kitkat.blogspot.com/2011/04/dear-god-i-am-attempting-to-savor-this.html

Dear god, it's me pepper. Tuesday, April 26, 2011. Dear god, i am attempting to savor this moment. This also helps with my eating and weight "project". i try not to think too far ahead. like, well if i lose this much weight by this date then. i mean i have goals. but i am trying to focus on what i need to do for today. it is a big help. Sounds like a great book! Im going to put it on my to-read list! April 26, 2011 at 7:20 PM. April 27, 2011 at 7:03 AM. April 27, 2011 at 10:07 PM. View my complete profile.

pepper-kitkat.blogspot.com

dear god, it's me pepper: dear god, i'm a little gassy

http://pepper-kitkat.blogspot.com/2011/08/dear-god-im-little-gassy.html

Dear god, it's me pepper. Wednesday, August 24, 2011. Dear god, i'm a little gassy. Yes i said it. these digestive enzymes, fiber, and whatever else i am taking are making me have A LOT of gas. so just for your information and those around me. this is a preface. sorry. I went to zumba 2 times last week. it would have been 3, but i missed the damn (sorry god, but it really is that bad) exit. My food is going ok. god, you have to tell everyone about THIS WEBSITE. Love, your gassy girl, pepper. View my comp...

pepper-kitkat.blogspot.com

dear god, it's me pepper: dear god, i gained - what?

http://pepper-kitkat.blogspot.com/2011/08/dear-god-i-gained-what.html

Dear god, it's me pepper. Wednesday, August 17, 2011. Dear god, i gained - what? Love, your insanity loving, exercising maniac, pepper. Ps to the boss. i think that is what i call you. coconut milk is AHmazing. try it. it only has 90 cals in a cup. and insanity told me to drink it. so i am pretty sure it is better for you then regular milk. because she is all knowing. and itsy bitsy. Subscribe to: Post Comments (Atom). It's getting spicy up in here. Welcome to my very naked weight loss journey.

pepper-kitkat.blogspot.com

dear god, it's me pepper: November 2011

http://pepper-kitkat.blogspot.com/2011_11_01_archive.html

Dear god, it's me pepper. Tuesday, November 1, 2011. Dear god, i'm moving on - please follow me. i will need your help. To rejoin me in my quest to get that skinny girl out - for good. Love, your still fighting girl, allison. Subscribe to: Posts (Atom). It's getting spicy up in here. Welcome to my very naked weight loss journey. View my complete profile. For the beginning of my journey. Size 22 - getting a little tight. Size 22 - still tight. Size 22 - still tight. 1 5% = 13 LBS. 2 10% = 27 LBS.

pepper-kitkat.blogspot.com

dear god, it's me pepper: dear god, i'm back

http://pepper-kitkat.blogspot.com/2011/08/dear-god-im-back.html

Dear god, it's me pepper. Saturday, August 13, 2011. Dear god, i'm back. So a few things to add:. A i take a daily vitamen. B i take a tbsp of cod liver oil - tastes like oily pine sol. C i take daily enzymes. i think those are for energy. D i am working on getting a rx for an iron pill. E coconut milk is the best thing on this planet. D and i need to drink 80-100 oz water a day - no SODA! I love you DDP. Love, your coconut milk drinking gal, pepper. It all sounds like a great plan! You can do it! These ...

pepper-kitkat.blogspot.com

dear god, it's me pepper: December 2010

http://pepper-kitkat.blogspot.com/2010_12_01_archive.html

Dear god, it's me pepper. Wednesday, December 29, 2010. Dear god, this detox is killing me. I started my 5 day detox today. it includes:. All the meat you can eat (no pork). All the green vegetables you can eat. 1/4 tsp of salt. Six 8 oz glasses of water. As much hot lemon water or herbal tea as i want. Some coffee and tea if needed or wanted. Some caffeinated green tea if coming off of soda. Tuesday, December 21, 2010. Dear god, can i be katniss for a day? Now i know there will be critics. 'well of ...

pepper-kitkat.blogspot.com

dear god, it's me pepper: dear god, hate to love it...

http://pepper-kitkat.blogspot.com/2011/05/dear-god-hate-to-love-it.html

Dear god, it's me pepper. Monday, May 2, 2011. Dear god, hate to love it. Tomorrow i am possibly going to try zumba at sweaty chix. I say possibly because the class is fairly late in the evening. as of right now i am committed. but with my ever so UNpredictable job, i just don't know how the day will go. i totally counted all points today too. even the new deliciousness that reeses peanut butter cups have come out with. Love, your endorphin crazed lady, pepps. May 3, 2011 at 7:00 PM. Pepper, where are ya!

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Getting healthy and loving life!

Tuesday, January 3, 2012. It's 2012 and I am off track. this year I will end up lighter than I began the year. Links to this post. Monday, October 31, 2011. Things are going well. I have been making it to the gym or getting in some vigorous exercise each day. I have also been trying to make good decisions about my food. Soon, I will start counting calories again. YUCK! It seems to work though so I have to do it. I am also going to do a high protein and pure foods such as vegies, meat and whole grains.

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