thinkskinnyandpretty.blogspot.com
Think skinny and pretty: Food
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Think skinny and pretty. Prepackaged, frozen meals - Weight Watchers has "Smart Ones," there's Lean Cuisine, Healthy Choice, and now the South Beach diet. I buy whatever looks good and/or is on sale, not because I am following a particular diet. These foods are healthy and offer variety. Fat-Free hot dogs or chicken patties - These take some getting used to but they're filling and guilt-free. Some brands are unpalatable and simply not worth the extra money. Breakfast and granola bars - Crunchy breakfast ...
thinkskinnyandpretty.blogspot.com
Think skinny and pretty: Work Outs
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Think skinny and pretty. My Workout (just once per day unless I feel really fat or i went over my calorie limit). Sit ups- usually about 100 or so. I'll add on the longer I do this routine. Jumping Jacks- usually about 200 or so. Again I'll probably add more. Usually this will take about an hour, oh and i usually thrown in a ten minute run :). Chelsie Hightower does these 5 firming moves no matter where she is - at home or on the road - to tone her legs, abs, and butt. Wall Sit with Leg Lift. The great t...
