SEVENOAKSPILATES.CO.UK

Sevenoaks Pilates - Group classes or private instruction, Matwork and Reformer

Pilates is a wonderful way to exercise so come along to one of my classes or book a private lesson and see how enjoyable and worthwhile it can be. I provide everything you need to take part, including comfortable mats. Just wear clothing you can move freely in and don’t worry about trainers; we exercise in socks or bare feet. Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. Email: info@sevenoakspilates.co.uk.

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Sevenoaks Pilates - Group classes or private instruction, Matwork and Reformer | sevenoakspilates.co.uk Reviews

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Pilates is a wonderful way to exercise so come along to one of my classes or book a private lesson and see how enjoyable and worthwhile it can be. I provide everything you need to take part, including comfortable mats. Just wear clothing you can move freely in and don’t worry about trainers; we exercise in socks or bare feet. Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. Email: info@sevenoakspilates.co.uk.

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1 what is pilates

2 why pilates

3 classes

4 matwork/reformer

5 about me

6 ldquo;

7 pilates

8 rdquo;

9 coupons

10 reviews

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Sevenoaks Pilates - Group classes or private instruction, Matwork and Reformer | sevenoakspilates.co.uk Reviews

https://sevenoakspilates.co.uk

Pilates is a wonderful way to exercise so come along to one of my classes or book a private lesson and see how enjoyable and worthwhile it can be. I provide everything you need to take part, including comfortable mats. Just wear clothing you can move freely in and don’t worry about trainers; we exercise in socks or bare feet. Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. Email: info@sevenoakspilates.co.uk.

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sevenoakspilates.co.uk

1

Sevenoaks Pilates - Group classes or private instruction, Matwork and Reformer

http://sevenoakspilates.co.uk/matclasses.html

Matwork Classses, 1:1's or Reformer. Classes last for one hour, they have a maximum of 8 people per class. This ensures that you are exercising safely and effectively and enables me to give individual attention to everybody which speeds progression significantly. Exercises are performed on a mat where the body works against gravity. Classes are friendly and fun and everyone is encouraged to work at their own level. Email: info@sevenoakspilates.co.uk. Phone: 01732 832593 Mobile: 07971 218996.

2

Sevenoaks Pilates - Group classes or private instruction, Matwork and Reformer

http://sevenoakspilates.co.uk/index.html

Pilates is a wonderful way to exercise so come along to one of my classes or book a private lesson and see how enjoyable and worthwhile it can be. I provide everything you need to take part, including comfortable mats. Just wear clothing you can move freely in and don’t worry about trainers; we exercise in socks or bare feet. Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. Email: info@sevenoakspilates.co.uk.

3

Sevenoaks Pilates - Group classes or private instruction, Matwork and Reformer

http://sevenoakspilates.co.uk/whatis.html

An exercise technique, movement education system and so much more…………. Pilates targets the body’s deep postural muscles improving postural stability by reawakening, lengthening and strengthening muscles without creating bulk, thus restoring a more youthful mobility to your body. One of the fundamental aims of Pilates is to restore the natural curves of the spine allowing us to move as nature intended; effeciently, freely and free from pain. Email: info@sevenoakspilates.co.uk.

4

Sevenoaks Pilates - Group classes or private instruction, Matwork and Reformer

http://sevenoakspilates.co.uk/classes.html

All Classes are held in my custom built studio in Underriver which is less than ten minutes from Sevenoaks. The studio has a calm and relaxing feel with views over surrounding countryside. 0915 - 10.15. 1030 - 11.30. 0845 - 09.45. 1000 - 11.00. 0915 - 10.15. 1815 - 19.15. Classes are £12 per class payable half termly in advance. Classes generally run in conjunction with the school term times with breaks for half terms, Easter, summer and Christmas. Email: info@sevenoakspilates.co.uk.

5

Sevenoaks Pilates - Group classes or private instruction, Matwork and Reformer

http://sevenoakspilates.co.uk/about.html

Pilates Foundation teachers are passionate about providing the. Highest standard of training and practice of Pilates. See more information Matwork/Reformer page). I am a member of the Pilates Foundation. With whom I did my Matwork. Training. www.pilatesfoundation.com. I am certified by STOTT PILATES. To teach on the Reformer. I have full public liability insurance and hold a current first aid certificate. Pilates Matrix–Concepts of Core Stability. Let’s Get Back to Our Feet. Matwork: Re-work and Review.

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WEBSITE DESIGN AND BUILD. What we have done. Cornwell HR - 'keeping HR simple'. One of the leading coaches of Pilates in Cambridgeshire. Chartered Accountant and Chartered Tax Advisor. Neuropsy Associates - Dr Gabriel des Rosiers, Consultant in Neuropsychology. St Albans Masters Swimming Club website. One of the leading coaches of Pilates in Kent. Metaphysical (Spiritual) Counsellor / Complementary Therapist. Fitness and therapy in Harpenden.

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Sevenoaks Pilates - Group classes or private instruction, Matwork and Reformer

Pilates is a wonderful way to exercise so come along to one of my classes or book a private lesson and see how enjoyable and worthwhile it can be. I provide everything you need to take part, including comfortable mats. Just wear clothing you can move freely in and don’t worry about trainers; we exercise in socks or bare feet. Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. Email: info@sevenoakspilates.co.uk.

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