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8 Things Hitting Rock Bottom Taught Me - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. 8 Things Hitting Rock Bottom Taught Me. After taking care of my brother as he wasted away and died from AIDs, the end of my 18 year marriage to my high school sweetheart in an ugly parting that made. My ex-husband sued me for custody of our two sons, won, and immediately moved out-of-state with them. And I thought things were bad before? The brain injury forced me to make the ha...
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expectations Archives - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. 8 Things Hitting Rock Bottom Taught Me. After taking care of my brother as he wasted away and died from AIDs, the end of my 18 year marriage to my high school sweetheart in an ugly parting that made Divorce Court look civil, and years of wrong turns, things not working out, and being flat-out disappointed with life, I tried to kill myself[.]. Nothing To Hold On To. I’m Debbie Ha...
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brain fitness Archives - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. How Dehydration Contributes To Depression. Neuroplasticity: Your Life Shapes Your Brain. Why You Should Let Your Brain Go Wild. In today’s hurry up, high stress, bad food, sit-all-day societies, we’ve gotten far removed from the way our bodies were biologically designed to live. As civilization has rapidly evolved over the past centuries, the eating, physical act...Why is it tha...
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AROUND THE WEB - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. As seen on MindBodyGreen…. 8220;This Is The Best Thing You Can Do For Your Child’s Brain”. If there existed one, simple thing you could do to improve your child’s performance every day at school, in addition to their long-term educational and health outcomes, earnings, and family stability, you’d want to do it, right? Well, believe it or not, this one, simple thing. Every minute...
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A Depressed Brain Lives In A Hostile World - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. A Depressed Brain Lives In A Hostile World. Your brain has a natural negativity bias. Your brain perceives negative stimuli more rapidly and easily than positive. It recognizes angry faces more quickly. It overestimates threats and underestimates opportunities. It over-learns from bad experiences and under-learns from good ones. In your brain, bad trumps good every time. In the ...
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Mental Health Archives - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. How Dehydration Contributes To Depression. How Listening To Music Benefits Your Brain. Why You Need To Give Your Brain A Break. Stress is the new norm. With the growth of the infinite internet, 500 channel 24-hour television, and mobile phones that are really little computers, you are now bombarded with five times as much information every day as a person received in 1986...
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neuroplasticity Archives - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. Neuroplasticity: Your Life Shapes Your Brain. Four Steps To Take Control Of Your Mind And Change Your Brain. Five Ways To Grow New Brain Cells. It used to be believed that you were born with all the neurons you were going to have. It wasn’t until the late 1960s that the birth of new brain cells, called neurogenesis, was observed in the hippocampus in the rat brain. Even ...Scien...
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sleep Archives - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. Skimping On Sleep Can Make You Sick, Fat, And Stupid. The Link Between Sleep And Depression. Beauty Begins in the Brain (Part Three). In the search for the magic lotion or potion that will make us more beautiful, I’m here to tell you that the answer lies inside your head. That’s right – your brain is the key to improving every facet of your life…....Sleep Well, Think Well. We sp...
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negativity bias Archives - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. A Depressed Brain Lives In A Hostile World. Sit beside Debbie in the front seat of the roller coaster ride that used to be her life. She'll tell you all the dirty details of how she got to the point where she tried to commit suicide, which only made things worse! Find out how she climbed back from that rock bottom to rebuild her brain and life, to not only survive but thrive.
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Skimping On Sleep Can Make You Sick, Fat, And Stupid - The Best Brain Possible
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The Best Brain Possible. Information and Inspiration For Anyone With a Brain. BEAT DEPRESSION AND ANXIETY. Let’s Work Together. Skimping On Sleep Can Make You Sick, Fat, And Stupid. Insufficient sleep is huge problem – so much so that the Centers for Disease Control and Prevention (CDC) declared it a public health epidemic similar to the warnings issued about smoking cigarettes decades ago. The statistics are shocking and have been sounding the alarm for years. In 2009, a CDC analysis. Estimates that 100...
