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couchpotato-to-ironman.blogspot.com
I Will Finish This!: May 2011
http://couchpotato-to-ironman.blogspot.com/2011_05_01_archive.html
Saturday, May 28, 2011. This morning I went out to ride the first hill of the Elephant Rock course that I am signed up for next week. I needed to know if I could even make it up it. With 4 weeks off the bike, I am not where I should be and I am not where I want to be with my weight. I made it to the top, and then thought, "Hell, I may as well go a little bit further! 37 mph and was I breaking. Thanks to Julia, Calyx, Tea, Carla, Doreen, Staci and Melissa for encouraging me! Saturday, May 07, 2011. My you...
couchpotato-to-ironman.blogspot.com
I Will Finish This!: August 2012
http://couchpotato-to-ironman.blogspot.com/2012_08_01_archive.html
Saturday, August 25, 2012. This is my thought for today, saw this. On FB from I See Fit. Comments at bottom are mine as is the red arrow. The week was better on food, I was more organized, workouts were sporadic. Worked too way much. I am actively seeking a new position as my job is affecting my health and spirit in a very negative way. My goals for this weekend: Ride my bike twice and strength train. Hope you have a great weekend! Saturday, August 11, 2012. Subscribe to: Posts (Atom). A Code Geek's Tail.
couchpotato-to-ironman.blogspot.com
I Will Finish This!: November 2012
http://couchpotato-to-ironman.blogspot.com/2012_11_01_archive.html
Sunday, November 25, 2012. Last week was my 1st swim in many, many months (8-10 I think) : went to bed early and woke up at 2 am and could not go back to sleep, so I got up at 2:30 and went to swim. Was in the pool at 2:50 am. Swam 2,000 yds (5 X 300, 1 X 500), in 1:17, very slow but at least I have some level of fitness left. Swam again a couple days ago, I am glad to be back in the pool! Subscribe to: Posts (Atom). A Code Geek's Tail. Clydesdales have big bikes! Life on the RunSwimBike. Off the Deep End.
couchpotato-to-ironman.blogspot.com
I Will Finish This!: April 2013
http://couchpotato-to-ironman.blogspot.com/2013_04_01_archive.html
Sunday, April 14, 2013. I'm looking for contributing authors on two fronts: 1. people who were terribly out of shape, or overcame an addiction, overcame a handicap, or lost a lot of weight,etc., and ended up doing a triathlon (or triathlons) 2. Your funny triathlon stories. You can contact me at radiantmountainpublishing@gmail.com. Wednesday, April 10, 2013. Subscribe to: Posts (Atom). Im looking for contributing authors on two fronts. A Code Geek's Tail. Clydesdales have big bikes! Off the Deep End.
couchpotato-to-ironman.blogspot.com
I Will Finish This!: June 2011
http://couchpotato-to-ironman.blogspot.com/2011_06_01_archive.html
Sunday, June 26, 2011. Today is IM CDA, wish I was there. Yesterday I rode 45 miles then waled/ran 15 minutes off the bike. Was a pretty good workout. I popped a spoke about 20 miles into the ride and my back wheel started going out of true. By the end of the ride it was hitting the brake pad every revolution, so I guess that just contributed to a great workout! Had an awesome week working out. Next week is a recovery week:. Tuesday: 2:15 run with upper body weights;. Wednesday: 2405 yd swim;. Well after...
couchpotato-to-ironman.blogspot.com
I Will Finish This!: March 2011
http://couchpotato-to-ironman.blogspot.com/2011_03_01_archive.html
Saturday, March 26, 2011. I Think I'm in Big Doo-Doo. Is coming up in just 71 days. I did ride up and down Chatfield Dam Road five times in a row last weekend. I think I'll be riding lots. Of hills for a while! Julia says I will be ready, so, I will be ready! Sunday, March 06, 2011. Didn't Make the Cut. And that's fine, it really would have been about the cash! Maybe I can find a girlfriend who is wealthy! And I are refocusing on weight loss, Elephant Rock. In June,and Boulder 70.3. Have a great week!
pharmacytechniciancertification.net
2009 September | Pharmacy Technician Certification
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Archive for September, 2009. 101 Best Blogs to Help You Lose Weight. With a third of Americans being overweight and many others stricken with body image issues, losing weight is catching on more and more. With the help of the internet, you can now read expert advice, get recipes, workout tips, and more without leaving the home. To best navigate this maze, stop by these 101 best blog to help you lose weight by an individual, professional, community, and others. Best Weight Loss Blog by a Women. She is 48,...
couchpotato-to-ironman.blogspot.com
I Will Finish This!: April 2011
http://couchpotato-to-ironman.blogspot.com/2011_04_01_archive.html
Monday, April 25, 2011. Kelly and I went turkey hunting, no turkeys :-( But it was great to get out in the woods with Kelly. Leg is much better but am easing back into working the legs. Swim: Tues, Weds, Thurs, Fri, and Sun(11,000 yds = 6.25 miles);. Upper Body Strength: Weds, Fri, and Sun;. Then a 1 hour very easy spin on the bike. Hope it really is better! Saturday, April 16, 2011. 36 minutes, easy pace, leg felt good. Will see how it feels tomorrow! Wednesday, April 13, 2011. Sunday, April 10, 2011.
couchpotato-to-ironman.blogspot.com
I Will Finish This!: November 2011
http://couchpotato-to-ironman.blogspot.com/2011_11_01_archive.html
Thursday, November 10, 2011. Subscribe to: Posts (Atom). A Code Geek's Tail. Clydesdales have big bikes! Life on the RunSwimBike. Megan - Project Procrastination. Off the Deep End. Step Away from the Cake! Picture Window template. Powered by Blogger.
couchpotato-to-ironman.blogspot.com
I Will Finish This!: July 2013
http://couchpotato-to-ironman.blogspot.com/2013_07_01_archive.html
Sunday, July 07, 2013. Until today there has not really been much to update on. Was on crutches 6 weeks, knee healing is oh-so-slow. I went grocery shopping this morning and my knee didn't get sore until I was almost done, progress! Time to start back on the bike trainer with no resistance for range of motion. Oh how I miss training! Have a great week! Subscribe to: Posts (Atom). A Code Geek's Tail. Clydesdales have big bikes! Life on the RunSwimBike. Megan - Project Procrastination. Off the Deep End.
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not your typical medical student
Not your typical medical student. Uncensored ruminations of one who is no longer a medical student but a physician still without a license-slash- frustrated writer-slash-closet smoker and frequent dater, regarding medical school and her experiences with it, relationships and her lack of it, sex and her unusual preoccupation with it, love, life and everything under the sun. Tuesday, October 07, 2008. Being back at Friendster, flirting in my head and kamoteng-kahoy anecdotes. I think I need help. To my ex-...
the burnt out student doctor
The burnt out student doctor. This is the ramblings of a sleep-deprived, fatigued and frequently hungry student doctor/medical clerk from a public hospital. who considers her writing, her cigarettes and the Internet her bestfriends in times of toxicity. As she battles the difficulties of clerkship, she screams out her qualms silently, "No more admissions! No more, please! Sunday, December 16, 2007. Read on if you dare. 1 "Paload lang ako.". 3 "Pa-gas up lang ako.". 4 "Bili lang ako ng cheesebread.".
Integrative Nutrition Health Coach Websites
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The human brain is the most complex object in the known universe. But what about a fruit fly’s? While only the size of a pinhead, it’s still pretty motherf’ing complicated. Which is why a team of scientists at the Howard Hughes Medical Institute. Used an ingenious technique called “Brainbow”. To make their job easier, revealing fine neural structures with unprecedented clarity. RTSTC Theme by bustee.
Sexy Mama Movement
Start the Year off with a SEXY bang! Experience the freedom, power, and sexiness you're capable of. Get Your Copy Here. CUSTOM JAVASCRIPT / HTML. Join the Sexy Mamas Newsletter. And get FREE access to the Sexy Mama Program! CUSTOM JAVASCRIPT / HTML. I know spam is not. Sexy, so I won't be spamming you. :). Welcome, Sexy Mama! It's YOUR time to live a life. You love, in a body. I'm so glad you found the Sexy Mama Movement. While you're here, feel free to take my fun little 1-Minute Sexy Mama quiz.
sexymaman
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