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SexyMetcon | Welcome to **** Metcon @ Potomac CrossFit

Welcome to **** Metcon @ Potomac CrossFit. Warm Up: Overhead Medicine Ball Toss–Bowling for Burpees Couplet 1: 7 Calorie Row 14 Alternating DB Snatches Couplet 2: 5 DB Manmakers 50 Double Unders or Single Unders Couplet 3: 5 Pull Ups Player’s Choice * *3:00 per couplet, 1:00 of rest in between. 2 rounds of each. What is **** Metcon? The easiest way to find out is…come try a class!

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SexyMetcon | Welcome to Metcon @ Potomac CrossFit | sexymetcon.potomaccrossfit.com Reviews
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Welcome to **** Metcon @ Potomac CrossFit. Warm Up: Overhead Medicine Ball Toss–Bowling for Burpees Couplet 1: 7 Calorie Row 14 Alternating DB Snatches Couplet 2: 5 DB Manmakers 50 Double Unders or Single Unders Couplet 3: 5 Pull Ups Player’s Choice * *3:00 per couplet, 1:00 of rest in between. 2 rounds of each. What is **** Metcon? The easiest way to find out is…come try a class!
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SexyMetcon | Welcome to Metcon @ Potomac CrossFit | sexymetcon.potomaccrossfit.com Reviews

https://sexymetcon.potomaccrossfit.com

Welcome to **** Metcon @ Potomac CrossFit. Warm Up: Overhead Medicine Ball Toss–Bowling for Burpees Couplet 1: 7 Calorie Row 14 Alternating DB Snatches Couplet 2: 5 DB Manmakers 50 Double Unders or Single Unders Couplet 3: 5 Pull Ups Player’s Choice * *3:00 per couplet, 1:00 of rest in between. 2 rounds of each. What is **** Metcon? The easiest way to find out is…come try a class!

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SexyMetcon | Welcome to Sexy Metcon @ Potomac CrossFit

Welcome to Sexy Metcon @ Potomac CrossFit. Warm Up: Overhead Medicine Ball Toss–Bowling for Burpees Couplet 1: 7 Calorie Row 14 Alternating DB Snatches Couplet 2: 5 DB Manmakers 50 Double Unders or Single Unders Couplet 3: 5 Pull Ups Player’s Choice * *3:00 per couplet, 1:00 of rest in between. 2 rounds of each. What is Sexy Metcon? The easiest way to find out is…come try a class!

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