sfcrossfitlog.blogspot.com
SFCF Workout Log
Saturday, December 19, 2009. Saturday December 19, 2009. Back squat 7 x 3, @ 275#. 1RM squat at 360#. Links to this post. Monday, December 14, 2009. Monday December 14, 2009. At noon class with Angel. 7 sets to work up to a max effort 5 rep front squat. Break up sets w/ a max set of dips on the P-bars. Did a few singles afterwards as well. New PR @ 295#. Attempted 310 and failed. Twenty lb jump from last time. Links to this post. Friday, December 11, 2009. Tuesday December 08, 2009. Links to this post.
sfcrotary.org
sfcrotary.org
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sfcrotta.com
Sabrina und Fabio Crotta Springreiter
sfcrotty.com
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sfcrotty.net
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sfcrowdfund.com
SF CrowdFund
If you are interested in crowdfunding tech start-ups. Send me an email. Powered by InstantPage® from GoDaddy.com. Want one?
sfcrowdfund.org
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sfcrows.com Coming Soon!
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sfcrowsnest.blogspot.com
SFcrowsnest
The blog of the scifi and IT guy, S Hunt. Saturday, 5 May 2007. Walter Marty Schirra dies. Former NASA Astronaut Walter Marty Schirra, Jr (born March 12, 1923), a member of the original Mercury Seven and the fifth American in space, has died at the age of 84. Schirra, who is best known for flying the Mercury-Atlas 8 mission, launched on October 3, 1963, is believed to have died of natural causes on May 3, 2007. He was the only astronaut to fly on Mercury, Gemini, and Apollo flights. Following his dea...
