sfgroupexercise.com
Dance Oriented Fitness FunSF Dance Conditioning & Body Toning Classes
http://www.sfgroupexercise.com/
SF Dance Conditioning & Body Toning Classes
http://www.sfgroupexercise.com/
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Dance Oriented Fitness Fun | sfgroupexercise.com Reviews
https://sfgroupexercise.com
SF Dance Conditioning & Body Toning Classes
sfgroupexercise.com
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http://www.sfgroupexercise.com/class-descriptions.php
Considering a Group Fitness Class? By design the class follows a bell curve. We start with warm up movements slowly progressing to the top of the curve before we come down the other side for a cool down period. There is a choreographed core routine consisting of a series of feet, leg and arm patterns. Students practice these movements repetitively and it is appreciated that as individuals each student has a different style or form. Make a Free Website.
Dance Conditioning
http://www.sfgroupexercise.com/student-testimonials.php
Gwen Mahoney, San Francisco. Sueellen's classes allow everyone to participate and progress according to their own level and ability. I originally joined the class following a knee injury so that I could rebuild flexibility and strength. Eventually, I was able to keep up with most of the others in the class. Gary Cohn, San Francisco. Erin Beckstead, San Francisco. Sueellen is a gifted teacher and the best instructor I have ever had. I recommend her highly.". Melody Marks, San Francisco. I've been attendin...
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Dance Oriented Fitness Fun
SF COMMUNITY EXERCISE CLASSES. Utilizing free weights and mat floor work. A full body workout utilizing hand weights with focus on a. Unique and balanced selection of exercise sequences. Designed to shape and tone the entire body. This class. Will help you achieve and sustain a healthy body whether. You are an expert or just starting out. For all ages, shapes and sizes! Certified group fitness instructor. 23 years teaching experience. CPR and AED certified. Tired of the same old boring workout routine?
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