sgaeta-fitmama.blogspot.com

Fitmama

Sunday, February 3, 2013. Here's some more yummy recipes I've compiled. Sorry I don't have pictures for most of them, and some I have not tried. I will put a * by the ones I HAVE tried and liked! But all of these are recipes I would love my family to try, especially the strawberry banana oatmeal bake! This is a new twist on the salsa chicken that was in Recipes Part 1 post. 2 small cans Green chile enchilada sauce (I use "medium", we like a little spice). Roughly 1 TBSP onion powder. 1 cup oat flour.

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Sunday, February 3, 2013. Here's some more yummy recipes I've compiled. Sorry I don't have pictures for most of them, and some I have not tried. I will put a * by the ones I HAVE tried and liked! But all of these are recipes I would love my family to try, especially the strawberry banana oatmeal bake! This is a new twist on the salsa chicken that was in Recipes Part 1 post. 2 small cans Green chile enchilada sauce (I use medium, we like a little spice). Roughly 1 TBSP onion powder. 1 cup oat flour.

<META> KEYWORDS

1 fitmama

2 recipes part 2

3 revised chicken salsa

4 ingredients

5 4 5 chicken breasts

6 black pepper

7 directions

8 we love these

9 1/4 tsp salt

10 4 egg whites

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fitmama,recipes part 2,revised chicken salsa,ingredients,4 5 chicken breasts,black pepper,directions,we love these,1/4 tsp salt,4 egg whites,4 oz water,makes 16 squares,1/2 tsp salt,2 tbsp cinnamon,1/4 tsp nutmeg,salmon and tomatoes,1/4 tsp paprika,evoo

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Fitmama | sgaeta-fitmama.blogspot.com Reviews

https://sgaeta-fitmama.blogspot.com

Sunday, February 3, 2013. Here's some more yummy recipes I've compiled. Sorry I don't have pictures for most of them, and some I have not tried. I will put a * by the ones I HAVE tried and liked! But all of these are recipes I would love my family to try, especially the strawberry banana oatmeal bake! This is a new twist on the salsa chicken that was in Recipes Part 1 post. 2 small cans Green chile enchilada sauce (I use "medium", we like a little spice). Roughly 1 TBSP onion powder. 1 cup oat flour.

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sgaeta-fitmama.blogspot.com

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Fitmama: July 2012

http://sgaeta-fitmama.blogspot.com/2012_07_01_archive.html

Monday, July 9, 2012. WARNING, YOU WILL BE SORE. I was recently in the mood for a newer lower body and booty workout, and was introduced to a SINGLE LEG WORKOUT. Pretty much every exercise you do is sectioned off by leg. Before I type up this workout I must give you warning; You WILL be sore, especially if you do challenging weight. Here it goes.(BTW, SL stands for Single Leg). SL Bear squats 3x12 each leg. Weighted SL burpees 3x10 each leg. SL side leg press 3x10 each leg (go pretty heavy). Point of thi...

2

Fitmama: May 2012

http://sgaeta-fitmama.blogspot.com/2012_05_01_archive.html

Wednesday, May 30, 2012. The winner of the Body By Vi protein is Dusty Perez, who is a mama of 2 little boys! Looking forward to your feedback and how the product is working for you! Tomorrow I will be posting some info on certain supplements (have had quite a few questions lately about supps), and will also post another 'challenge' workout! Did anybody try the 300 yet? Sunday, May 27, 2012. Myth #1: Using the same amount of weight and number of repititions each workout. I hear this one all the time: "I ...

3

Fitmama: 10x10x10 WORKOUT

http://sgaeta-fitmama.blogspot.com/2013/01/10x10x10-workout.html

Sunday, January 27, 2013. 10 exercises, 10 repetitions each exercise, 10 times through each exercise. Hard Hitting workout today consisted of:. 10 Squat to upright row with weight (I use 25lb plate). 10 Jumping split lunges (no weight unless you want). 10 full sit-ups with 25lb plate. 10 ab pikes with feet on a scooter or ab dolley. 10 scooter hamstring curls (lay on back, feet on scooter, lift bum in air, pull scooter in activating your hamstrings). 10 tricep resistance pull-downs with rope. I HIGHLY SU...

4

Fitmama: February 2013

http://sgaeta-fitmama.blogspot.com/2013_02_01_archive.html

Sunday, February 3, 2013. Here's some more yummy recipes I've compiled. Sorry I don't have pictures for most of them, and some I have not tried. I will put a * by the ones I HAVE tried and liked! But all of these are recipes I would love my family to try, especially the strawberry banana oatmeal bake! This is a new twist on the salsa chicken that was in Recipes Part 1 post. 2 small cans Green chile enchilada sauce (I use "medium", we like a little spice). Roughly 1 TBSP onion powder. 1 cup oat flour.

5

Fitmama: June 2012

http://sgaeta-fitmama.blogspot.com/2012_06_01_archive.html

Sunday, June 24, 2012. Vote for me to be North America's Next Vi Model! Vote for me to be North America's Next Vi Model! Please take 2 seconds and vote! That's literally all it takes! Thank you so much in advance! This is a super fun contest! Sunday, June 10, 2012. MY FIT FRIEND PROJECT. I have an AMAZING friend named Haley. I have asked her for a HUGE favor. She was more than willing and just after the first week, she has lost 3 lbs! Not only that, but she said she didn't feel hungry at all! Grab free w...

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sgaeta-fitmama.blogspot.com

Fitmama

Sunday, February 3, 2013. Here's some more yummy recipes I've compiled. Sorry I don't have pictures for most of them, and some I have not tried. I will put a * by the ones I HAVE tried and liked! But all of these are recipes I would love my family to try, especially the strawberry banana oatmeal bake! This is a new twist on the salsa chicken that was in Recipes Part 1 post. 2 small cans Green chile enchilada sauce (I use "medium", we like a little spice). Roughly 1 TBSP onion powder. 1 cup oat flour.

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