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SG ARA buddy

Challenge for greater distances. Sunday, March 27, 2011. Race Report : Malakoff 26km 2011 Penang. Taman Perbandaran ( Youth Park ) Penang. 27th March 2011, 5.30am. 2hr 27mins (gun time). 574mins per km Report pending. SG ARA running buddy. Sunday, January 02, 2011. LSD 21km - 1st run 2011. Today, did a 21km run on the 2nd day of 2011. Time taken approx 2:15 with some walking after the 17th km. Really tired and strains on the legs, hopefully by resting in the afternoon, it will be better. Good mileage so ...

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SG ARA buddy | sgarabuddy.blogspot.com Reviews

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Challenge for greater distances. Sunday, March 27, 2011. Race Report : Malakoff 26km 2011 Penang. Taman Perbandaran ( Youth Park ) Penang. 27th March 2011, 5.30am. 2hr 27mins (gun time). 574mins per km Report pending. SG ARA running buddy. Sunday, January 02, 2011. LSD 21km - 1st run 2011. Today, did a 21km run on the 2nd day of 2011. Time taken approx 2:15 with some walking after the 17th km. Really tired and strains on the legs, hopefully by resting in the afternoon, it will be better. Good mileage so ...

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SG ARA buddy | sgarabuddy.blogspot.com Reviews

https://sgarabuddy.blogspot.com

Challenge for greater distances. Sunday, March 27, 2011. Race Report : Malakoff 26km 2011 Penang. Taman Perbandaran ( Youth Park ) Penang. 27th March 2011, 5.30am. 2hr 27mins (gun time). 574mins per km Report pending. SG ARA running buddy. Sunday, January 02, 2011. LSD 21km - 1st run 2011. Today, did a 21km run on the 2nd day of 2011. Time taken approx 2:15 with some walking after the 17th km. Really tired and strains on the legs, hopefully by resting in the afternoon, it will be better. Good mileage so ...

INTERNAL PAGES

sgarabuddy.blogspot.com

1

SG ARA buddy: Race Report : Malakoff 26km 2011 Penang

http://sgarabuddy.blogspot.com/2011/03/race-report-malakoff-26km-2011-penang.html

Challenge for greater distances. Sunday, March 27, 2011. Race Report : Malakoff 26km 2011 Penang. Taman Perbandaran ( Youth Park ) Penang. 27th March 2011, 5.30am. 2hr 27mins (gun time). 574mins per km Report pending. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile. Http:/ alharis.blogspot.com. Http:/ rsmhikers.blogspot.com. Http:/ pinkapple168dmm.blogspot.com. Race Report : Malakoff 26km 2011 Penang.

2

SG ARA buddy: March 2011

http://sgarabuddy.blogspot.com/2011_03_01_archive.html

Challenge for greater distances. Sunday, March 27, 2011. Race Report : Malakoff 26km 2011 Penang. Taman Perbandaran ( Youth Park ) Penang. 27th March 2011, 5.30am. 2hr 27mins (gun time). 574mins per km Report pending. SG ARA running buddy. Subscribe to: Posts (Atom). SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile. Http:/ alharis.blogspot.com. Http:/ rsmhikers.blogspot.com. Http:/ pinkapple168dmm.blogspot.com.

3

SG ARA buddy: Good mileage so far for this year

http://sgarabuddy.blogspot.com/2010/11/good-mileage-so-far-for-this-year.html

Challenge for greater distances. Sunday, November 14, 2010. Good mileage so far for this year. This week, manage a total of 50km distance over a period of 5 days. The highest so far in past 6 months. With 2 days regular morning exercise, manage a 11km on Thursday, hike up Penang Hill for 10km and final LSD of 16.5km today. Inspite of muscles pain, I think should be able to survive next Sunday PBIM. Timing will be definately slower than last year due to lack of practice of tempo run. SG ARA running buddy.

4

SG ARA buddy: Tanjung 10k 2010

http://sgarabuddy.blogspot.com/2010/10/tanjong-10k-2010.html

Challenge for greater distances. Sunday, October 03, 2010. Did not perform to expectation compared to last 2 years. This year, lack of training and had a knee operation in April, yet to recover. Results are as below comparatively :. 2007 - 54mins 49secs. 2008 - 51mins 09 secs. 2009 - 50mins 09 secs. 2010 - 52mins 10 secs. Hope to get better results next year. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile.

5

SG ARA buddy: Sick ?

http://sgarabuddy.blogspot.com/2010/08/sick.html

Challenge for greater distances. Wednesday, August 04, 2010. SG ARA running buddy. SG ARA running buddy. Simple person, married with 3 kids, blog mainly related to running or hiking. View my complete profile. Http:/ alharis.blogspot.com. Http:/ rsmhikers.blogspot.com. Http:/ pinkapple168dmm.blogspot.com. Hike from chin farm to Penang hill.

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SG ARA buddy

Challenge for greater distances. Sunday, March 27, 2011. Race Report : Malakoff 26km 2011 Penang. Taman Perbandaran ( Youth Park ) Penang. 27th March 2011, 5.30am. 2hr 27mins (gun time). 574mins per km Report pending. SG ARA running buddy. Sunday, January 02, 2011. LSD 21km - 1st run 2011. Today, did a 21km run on the 2nd day of 2011. Time taken approx 2:15 with some walking after the 17th km. Really tired and strains on the legs, hopefully by resting in the afternoon, it will be better. Good mileage so ...

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