sgfspeaks.blogspot.com

SGF Speaks

A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Wednesday, August 1, 2012. I did not want to do chest, shoulders and triceps today. Did not want to with a stomp and pout! The only highs I have had is when I forgot to take the other pill :). All this diet and exercise.my goal of being a **** devil chick for Halloween is becoming a reality! My Messed Up Dreams.

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A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force. Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Wednesday, August 1, 2012. I did not want to do chest, shoulders and triceps today. Did not want to with a stomp and pout! The only highs I have had is when I forgot to take the other pill :). All this diet and exercise.my goal of being a **** devil chick for Halloween is becoming a reality! My Messed Up Dreams.

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SGF Speaks | sgfspeaks.blogspot.com Reviews

https://sgfspeaks.blogspot.com

A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Wednesday, August 1, 2012. I did not want to do chest, shoulders and triceps today. Did not want to with a stomp and pout! The only highs I have had is when I forgot to take the other pill :). All this diet and exercise.my goal of being a **** devil chick for Halloween is becoming a reality! My Messed Up Dreams.

INTERNAL PAGES

sgfspeaks.blogspot.com

1

SGF Speaks: July 2012

http://www.sgfspeaks.blogspot.com/2012_07_01_archive.html

A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Sunday, July 29, 2012. Saturday was the Seafair 5k and oh what a day it was! It wasn't huge or anything but it was my first time on a zip line and I had a blast! I would do it again any chance I got! It was quite an experience to be part of the action and be cheered by so many people! When I got to the Alaskan vi...

2

SGF Speaks: April 2012

http://www.sgfspeaks.blogspot.com/2012_04_01_archive.html

A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Monday, April 30, 2012. April is a month for celebration! We only splurging on a few cheese samples at the Tillamook cheese factory during our brief visit (we went through the sample line twice haha). Most of the cost was in gas since prices are flipping outrageous! I'm 43.8% there already at the end of April!

3

SGF Speaks: Speaking of Books...

http://www.sgfspeaks.blogspot.com/p/speaking-of-books.html

A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! One of my biggest passions is reading. I simply LOVE to read. I love the escape feel of cracking open an adventure not knowing where it will take you. It's so much more personal than a movie! Anne Rice is just all around brilliant! I've written reviews of some of her books on Good Reads. One of my coworkers is in...

4

SGF Speaks: June 2012

http://www.sgfspeaks.blogspot.com/2012_06_01_archive.html

A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Thursday, June 21, 2012. I would rather do the elliptical than jump around in the bedroom on my stupid knee! One may think that two massages in the same number of days is indulgent. Then that someone could start P90X and understand lol I am so grateful that I made that scheduling mistake for this week! I shall ma...

5

SGF Speaks: References

http://www.sgfspeaks.blogspot.com/p/references.html

A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Article: Death by Diet! Http:/ articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx. Http:/ www.ianrpubs.unl.edu/pages/publicationD.jsp? Http:/ www.medicinenet.com/artificial sweeteners/page9.htm. Http:/ www.splenda.com/faq/no-calorie-sweetener. Kick the 5 h...

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sbf-runs.blogspot.com

I Run Because I Can: August 2012

http://sbf-runs.blogspot.com/2012_08_01_archive.html

My excellent running adventures. Nutrition and other stuff by SGF. Monday, August 13, 2012. Quadzilla - More Training Notes. Week three training notes. I am following the Quadzilla pattern of road / trail / paved trail / road. Is around Seward park, so flat paved trail, "easy" run for which I feel I just need to be able the distance really, for which cross-training will do just fine. That would mean that Wednesday I should focus on a paved trail or a road run representative of the Seattle Marathon. To be...

sbf-runs.blogspot.com

I Run Because I Can: Kick the 5 hr energy habit ... a few days later

http://sbf-runs.blogspot.com/2012/09/kick-5-hr-energy-habit-few-days-later.html

My excellent running adventures. Nutrition and other stuff by SGF. Tuesday, September 25, 2012. Kick the 5 hr energy habit . a few days later. Labels: Kick the 5 hr energy habit. Subscribe to: Post Comments (Atom). MyRaceRagz - Custom Tshirts. Seattle RnR mar - 6/23/12. Ragnar Ultra Relay, Blaine to Langley, WA - 7/20-21/12. Air Force Mar - Wright-Patterson AFB, Oh - 9/15/12. Astoria Bridge 10k - 10/11/12. Quadzilla Seattle Nov 2012. New Orleans Jazz half - 10/13. Equinox Full Fairbanks - 9/22/14.

sbf-runs.blogspot.com

I Run Because I Can: September 2011

http://sbf-runs.blogspot.com/2011_09_01_archive.html

My excellent running adventures. Nutrition and other stuff by SGF. Thursday, September 29, 2011. I ran a Marathon today . Well really, I ran a marathon Sunday 9/25/11, the Bellingham Bay marathon. Here is a picture of the pre-race blessing ceremony:. A striking memory from this marathon is surely when as ran across a guy just before mile marker 12 running barefoot . I was in awe . I mean . Barefoot, on a county road? Barefoot for 26 miles? Going through it each time? And that is how I ran a marathon, fou...

sbf-runs.blogspot.com

I Run Because I Can: September 2012

http://sbf-runs.blogspot.com/2012_09_01_archive.html

My excellent running adventures. Nutrition and other stuff by SGF. Tuesday, September 25, 2012. Kick the 5 hr energy habit . a few days later. Labels: Kick the 5 hr energy habit. Friday, September 21, 2012. Kicking the Habit Day 2. 092112 1545 – well its really hitting me now including headache back right of the head, fatigue … bloated. Doesn’t feel like the tea had any effect. I fought back with Fig Newmans … good thing I can afford the 600 calories! Not sure what's going on there. 9/20/12 – First...

sbf-runs.blogspot.com

I Run Because I Can: To Do Races

http://sbf-runs.blogspot.com/p/to-do-races.html

My excellent running adventures. Nutrition and other stuff by SGF. A list of races that caught my eyes at some point or another:. Http:/ www.runwenatchee.com/event/2012-red-devil-25k-trail-run-challenge-presented-by-runwenatchee/. Subscribe to: Posts (Atom). MyRaceRagz - Custom Tshirts. Seattle RnR mar - 6/23/12. Ragnar Ultra Relay, Blaine to Langley, WA - 7/20-21/12. Air Force Mar - Wright-Patterson AFB, Oh - 9/15/12. Astoria Bridge 10k - 10/11/12. Quadzilla Seattle Nov 2012. Go Me 10k Walk - 5/25/12.

sbf-runs.blogspot.com

I Run Because I Can: December 2011

http://sbf-runs.blogspot.com/2011_12_01_archive.html

My excellent running adventures. Nutrition and other stuff by SGF. Sunday, December 25, 2011. Japanese Gulch Trail, Mukilteo. With one week away from The Last Chance Marathon I wanted my last long run to be on trails as I have limited experience off road. So this run was not about mileage, but time in the trenches so to speak. I have heard about the "Gulch" for a while among the ESNW. Google Group emails. So I decided to check it out. The Japanese Gulch. And here I go . So It was sluggish run today ....

sbf-runs.blogspot.com

I Run Because I Can: April 2012

http://sbf-runs.blogspot.com/2012_04_01_archive.html

My excellent running adventures. Nutrition and other stuff by SGF. Sunday, April 15, 2012. Alger Alp 25K race Report. I completed the 25k option of the 5k/25k/50k Alger Alp trail run. Part of the Bellingham Trail Run running series today. It was the first race up Alger, it's cool I had an opportunity to run it. SGF volunteered the burger and soup station and did an awesome job keeping us crazy runners fed. Here is a map of the loop, from BTRS website:. Sunday, April 1, 2012. So far it is the nutrition pl...

sbf-runs.blogspot.com

I Run Because I Can: July 2012

http://sbf-runs.blogspot.com/2012_07_01_archive.html

My excellent running adventures. Nutrition and other stuff by SGF. Saturday, July 28, 2012. I got spooked by my own shadow lol. Oh well. I though that was funny. SGF was awesome and stayed up to come extract me. Easy pickup as I sent her ahead my final location. Avoided some of the confusion we had on some other pickups before! The final run was 3:30 and I covered about 21.2 miles. Wednesday, July 18, 2012. New Page added to SBFRUNS! Tuesday, July 17, 2012. Insanity - Day 16. 1 - Switch kicks. Noteworthy...

sbf-runs.blogspot.com

I Run Because I Can: Kicking the Habit Day 2

http://sbf-runs.blogspot.com/2012/09/kicking-habit-day-2.html

My excellent running adventures. Nutrition and other stuff by SGF. Friday, September 21, 2012. Kicking the Habit Day 2. 092112 1545 – well its really hitting me now including headache back right of the head, fatigue … bloated. Doesn’t feel like the tea had any effect. I fought back with Fig Newmans … good thing I can afford the 600 calories! Not sure what's going on there. 09212 1501 – having a Pomegranate white tea after cooling it off with ice, with KIND bar and greek yogurt. MyRaceRagz - Custom Tshirts.

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sgfspeaks.blogspot.com

SGF Speaks

A body in Motion Tends to Stay in Motion Unless Acted on by an Outside Force." Sir Isaac Newton. Don't be the force that keeps YOU still or the voice that keeps YOU silent. Challenge Everything! Wednesday, August 1, 2012. I did not want to do chest, shoulders and triceps today. Did not want to with a stomp and pout! The only highs I have had is when I forgot to take the other pill :). All this diet and exercise.my goal of being a sexy devil chick for Halloween is becoming a reality! My Messed Up Dreams.

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