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Sunday, May 8, 2011. Tips for Standing Broad Jumps. Consider doing staircase jumps. The motion and technique for jumping up staircases are comparable to that of the standing broad jumps. Place focus on your hand motion to obtain better performance and result for your standing broad jumps. Labels: Tips for Standing Broad Jumps. Use a relatively thinner bar to train or practice your chin-ups. After gaining significant upper body strength, you can then concentrate on strengthening your grip. B 13 and 11:30M...

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SG IPPT | sgippt.blogspot.com Reviews

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Sunday, May 8, 2011. Tips for Standing Broad Jumps. Consider doing staircase jumps. The motion and technique for jumping up staircases are comparable to that of the standing broad jumps. Place focus on your hand motion to obtain better performance and result for your standing broad jumps. Labels: Tips for Standing Broad Jumps. Use a relatively thinner bar to train or practice your chin-ups. After gaining significant upper body strength, you can then concentrate on strengthening your grip. B 13 and 11:30M...

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SG IPPT | sgippt.blogspot.com Reviews

https://sgippt.blogspot.com

Sunday, May 8, 2011. Tips for Standing Broad Jumps. Consider doing staircase jumps. The motion and technique for jumping up staircases are comparable to that of the standing broad jumps. Place focus on your hand motion to obtain better performance and result for your standing broad jumps. Labels: Tips for Standing Broad Jumps. Use a relatively thinner bar to train or practice your chin-ups. After gaining significant upper body strength, you can then concentrate on strengthening your grip. B 13 and 11:30M...

INTERNAL PAGES

sgippt.blogspot.com

1

SG IPPT: IPPT Score Table for NSmen aged 40-44 (Cat Z1)

http://sgippt.blogspot.com/2011/05/ippt-score-table-for-nsmen-aged-40-44.html

Saturday, May 7, 2011. IPPT Score Table for NSmen aged 40-44 (Cat Z1). After 1st April 1994. B 13 and 11.00MIN for 2.4KM RUN. Before 1st April 1994. B 13 and 11.00MIN for 2.4KM RUN. After 1st April 1994. B 13 and 11.00MIN for 2.4KM RUN. Before 1st April 1994. B 13 and 11.00MIN for 2.4KM RUN. After 1st April 1994. A 15 and 10.30MIN for 2.4KM run. Before 1st April 1994. A 15 and 10.30MIN for 2.4KM RUN. After 1st April 1994. A 15 and 10.30MIN for 2.4KM RUN. Before 1st April 1994. Labels: Cat Z1 (40 - 44).

2

SG IPPT: Tips for Standing Broad Jumps

http://sgippt.blogspot.com/2011/05/tips-for-standing-broad-jumps.html

Sunday, May 8, 2011. Tips for Standing Broad Jumps. Consider doing staircase jumps. The motion and technique for jumping up staircases are comparable to that of the standing broad jumps. Place focus on your hand motion to obtain better performance and result for your standing broad jumps. Labels: Tips for Standing Broad Jumps. Cat X (less than 25). Cat Y (25 - 29). Cat Y1 (30 - 34). Cat Z (35 - 39). Cat Z1 (40 - 44). Cat Z2 (45 - 49). Cat Z3 (more than 50). Tips for Standing Broad Jumps.

3

SG IPPT: IPPT Score Table for NSmen aged 50 and above (Cat Z3)

http://sgippt.blogspot.com/2011/05/ippt-score-table-for-nsmen-aged-50-and.html

Saturday, May 7, 2011. IPPT Score Table for NSmen aged 50 and above (Cat Z3). After 1st April 1994. B 13 and 11.30MIN for 2.4KM RUN. Before 1st April 1994. B 13 and 11.30MIN for 2.4KM RUN. After 1st April 1994. B 13 and 11:30MIN for 2.4KM RUN. Before 1st April 1994. B 13 and 11.30MIN for 2.4KM RUN. After 1st April 1994. A 15 and 11.00MIN for 2.4KM run. Before 1st April 1994. A 15 and 11.00MIN for 2.4KM RUN. After 1st April 1994. A 15 and 11.00MIN for 2.4KM RUN. Before 1st April 1994. Cat X (less than 25).

4

SG IPPT: Tips for Chin-Ups

http://sgippt.blogspot.com/2011/05/tips-for-chin-up.html

Sunday, May 8, 2011. Use a relatively thinner bar to train or practice your chin-ups. As chin-ups are a test of both your upper body strength and grip, using a thinner bar will minimise the focus on the strength of your grip and work on your upper body strength primarily. After gaining significant upper body strength, you can then concentrate on strengthening your grip. Therefore acheiving higher successes for your training. Labels: Tips for Chin-Ups. Cat X (less than 25). Cat Y (25 - 29). Cat Z (35 - 39).

5

SG IPPT: IPPT Score Table for NSmen aged 35-39 (Cat Z)

http://sgippt.blogspot.com/2011/05/ippt-score-table-for-nsmen-aged-35-39.html

Saturday, May 7, 2011. IPPT Score Table for NSmen aged 35-39 (Cat Z). 106 - 10.7. 108 - 10.9. 110 - 11.1. 112 - 11.3. After 1st April 1994. B 21 and 10.45MIN for 2.4KM RUN. Before 1st April 1994. B 21 and 10.45MIN for 2.4KM RUN. After 1st April 1994. B 21 and 10.45MIN for 2.4KM RUN. Before 1st April 1994. B 21 and 10.45MIN for 2.4KM RUN. After 1st April 1994. A 25 and 10.15MIN for 2.4KM run. Before 1st April 1994. A 25 and 10.15MIN for 2.4KM RUN. After 1st April 1994. Before 1st April 1994.

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Sunday, May 8, 2011. Tips for Standing Broad Jumps. Consider doing staircase jumps. The motion and technique for jumping up staircases are comparable to that of the standing broad jumps. Place focus on your hand motion to obtain better performance and result for your standing broad jumps. Labels: Tips for Standing Broad Jumps. Use a relatively thinner bar to train or practice your chin-ups. After gaining significant upper body strength, you can then concentrate on strengthening your grip. B 13 and 11:30M...

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