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An average guys journey trying to live the warrior way.

An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. You know, you'd think that would be a runners dream right? The home of the original marathon and the Olympics. Not so much. I had a chance to spend the last week there because. For me. I still plan on running the Athens marathon before I leave Europe, but at least now I know what I'm in for! And was free to train a...

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An average guys journey trying to live the warrior way. | shagstraining.blogspot.com Reviews

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An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. You know, you'd think that would be a runners dream right? The home of the original marathon and the Olympics. Not so much. I had a chance to spend the last week there because. For me. I still plan on running the Athens marathon before I leave Europe, but at least now I know what I'm in for! And was free to train a...

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An average guys journey trying to live the warrior way. | shagstraining.blogspot.com Reviews

https://shagstraining.blogspot.com

An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. You know, you'd think that would be a runners dream right? The home of the original marathon and the Olympics. Not so much. I had a chance to spend the last week there because. For me. I still plan on running the Athens marathon before I leave Europe, but at least now I know what I'm in for! And was free to train a...

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shagstraining.blogspot.com

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An average guys journey trying to live the warrior way.: November 2009

http://shagstraining.blogspot.com/2009_11_01_archive.html

An average guys journey trying to live the warrior way. Grand Master Francisco Mansor Seminar, 29 Nov 09. I've been to several seminars during my 25 years of martial arts training and have had the chance to meet some pretty big name people.but GM Mansor is by far my favorite. Its his life philosophy that connects.not his technique. I think his amazing jiu jitsu is just a by product of a life put into perspective and balanced correctly. Chelle, GM Francisco Mansor, and Me. Day 3 - 4pt drill (arm drag, har...

2

An average guys journey trying to live the warrior way.: February 2011

http://shagstraining.blogspot.com/2011_02_01_archive.html

An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. Subscribe to: Posts (Atom). Aviano, Pordenone, Italy. View my complete profile. Sometimes, you read a publication and think that’s where I want to be. The first time I read Meter Magazine, I knew I’d found an aesthetic that matched min. The Adventures of PONCHO™. Vices and Strengths. What are yours?

3

An average guys journey trying to live the warrior way.: Stupid body

http://shagstraining.blogspot.com/2010/12/stupid-body.html

An average guys journey trying to live the warrior way. December 11, 2010 at 8:40 AM. Youre an idiot. In case Ive never said that before. Love you, buddy. :). Subscribe to: Post Comments (Atom). Aviano, Pordenone, Italy. View my complete profile. Sometimes, you read a publication and think that’s where I want to be. The first time I read Meter Magazine, I knew I’d found an aesthetic that matched min. The Adventures of PONCHO™. Vices and Strengths. What are yours? I was going to respond.

4

An average guys journey trying to live the warrior way.: And so it begins...

http://shagstraining.blogspot.com/2010/11/and-so-it-begins.html

An average guys journey trying to live the warrior way. And so it begins. You know, once you've run a couple races and feel like you've got the vibe of the sport you tend to start thinking of yourself as this guy - the Champion:. Unfortunately what I looked like this morning at 0530, on a dark country road in rural Italy slogging my way through the run was this guy - the Homer:. November 22, 2010 at 3:38 AM. I can kick you in the crotch if that will help. :). November 28, 2010 at 8:28 AM. Subscribe to: P...

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An average guys journey trying to live the warrior way.: Motivation

http://shagstraining.blogspot.com/2011/02/motivation.html

An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. February 6, 2011 at 7:52 AM. Im much better at faking excitement. :). June 3, 2013 at 12:31 AM. Excelente post Mike, muchas gracias por compartirlo, da gusto visitar tu Blog. Te invito al mio, seguro que te gustará:. Http:/ campeonesmarciales.blogspot.com/. Un gran saludo, Oz. Subscribe to: Post Comments (Atom).

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rachelle-bodybuilding101.blogspot.com

Body Building 101: Stripper shoes anyone?

http://rachelle-bodybuilding101.blogspot.com/2011/05/stripper-shoes-anyone.html

Monday, May 9, 2011. I've been wanting to update my blog for over a week now and so the passion of my original "this is blog worthy" story has since passed. Who knows? Maybe the passion will come back to me as I write it out for you this morning. So there I was. That was the least of my worries. I needed to know if the figure girls needed their own music (they don't), and if the judges would call hamstring pose as part of the mandatories for me (they won't . "whew"! NOT a good pose for me! I guess I was ...

rachelle-bodybuilding101.blogspot.com

Body Building 101: February 2011

http://rachelle-bodybuilding101.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. As I sit here with my second glass of my favorite sweet wine, I ponder on the next 12 weeks. I have 2 clients that I'm training for their first Figure competitions and I've completed their diets and workouts for the first 3rd of the diet cycle. I was nervous enough about training myself without Lisa, but now I'm training others! At some point I would have to have my first bodybuilding client but . already! I'm sure I'll keep you updated on all of that. It's 98% ABOUT THE MEAT.

rachelle-bodybuilding101.blogspot.com

Body Building 101: Show Day May 21, 2011

http://rachelle-bodybuilding101.blogspot.com/2011/05/show-day-may-21-2011.html

Saturday, May 21, 2011. Show Day May 21, 2011. Ok OK I figured I better get blogging right away so all my friends can hear the details of the show so I can move on with life and put this show and training season behind me and move forward into my new training cycle. If you are not interested in the details, you may leave now. * wink*. As for "show lessons", here are several. 1) Italian women do not follow the "no thongs allowed" rule. I was the ONLY female bodybuilder with OUT a thong. I need to write a ...

rachelle-bodybuilding101.blogspot.com

Body Building 101: Peak Week 6 days

http://rachelle-bodybuilding101.blogspot.com/2011/05/peak-week-6-days.html

Sunday, May 15, 2011. Peak Week 6 days. I decided to blog daily for peak week. But don't be surprised if you are not entertained. I am keeping a journal for myself so I can reference back next year if I need to. 15 gallons of water. No exercise today but I spent all day in the kitchen. I get a shake AND a protein bar AND some peanut butter! What could be better? So I'll get lots of happy food tomorrow :-). Here are some pictures of today's food prepping. This makes me happy. View my complete profile.

rachelle-bodybuilding101.blogspot.com

Body Building 101: Vices and Strengths... What are yours?

http://rachelle-bodybuilding101.blogspot.com/2011/05/vices-and-strengths-what-are-yours.html

Saturday, May 28, 2011. Vices and Strengths. What are yours? One of my facebook friends just posted this. If you were to choose your worst vice and your best strength, what would they be? I was going to respond. easy. but, then. not so easy! Vices there are so many that if I listed them all, you would think I was either crazy or had the lowest self esteem on the planet! My tendency is to be lazy, I'm not a very good cook or housekeeper (neither of which I like much). Scholastically? When I'm on vacation,...

rachelle-bodybuilding101.blogspot.com

Body Building 101: April 2011

http://rachelle-bodybuilding101.blogspot.com/2011_04_01_archive.html

Monday, April 25, 2011. 4 weeks out. I finally lost some weight! I went from 131.4 to 128.8 this week. Whew! I had threatened to throw my scale out the window and run over it with the car if I didn't lose weight this week! I don't know if I could have REALLY followed thru with that, so it's a good thing I met my goal. On the other hand, I did have tears but not because of cheats. . here is the story. To make matters worse. Unfortunately my "not breathing" talent was not at full potential yesterday. I...

rachelle-bodybuilding101.blogspot.com

Body Building 101: March 2010

http://rachelle-bodybuilding101.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. There once was a man from Nantucket. A Monterey girl there once was. Who went on a diet because,. They thought she was crazy. Low carbs made her lazy. And the baked ziti made her head buzz! This girl took a two hour nap. Her energy level was tapped,. It made her feel rested. But that night she was tested. And ended up sleeping like crap! So today was a very tough day. Three classes she taught for pay,. She felt like sleep walking. Why can't she stop talking? No need to save face.

rachelle-bodybuilding101.blogspot.com

Body Building 101: May 2010

http://rachelle-bodybuilding101.blogspot.com/2010_05_01_archive.html

Sunday, May 30, 2010. Can you be social and skinny? Food Friend or Foe? It's been one month since my competition. I was an unusual 119 pounds and feeling great! I have had a lot of social functions this week. I posted this question on Facebook a few days ago. "Food for thought". Can you be social and skinny at the same time? We all know that social events almost ALWAYS involve food. "Let's go to lunch! Let's have a girls' night out! Wine tasting and dinner/drinks". Are you following? I just really don't ...

rachelle-bodybuilding101.blogspot.com

Body Building 101: Thursday

http://rachelle-bodybuilding101.blogspot.com/2011/05/thursday.html

Thursday, May 19, 2011. Totals the same as yesterday. Subscribe to: Post Comments (Atom). View my complete profile. Vices and Strengths. What are yours? Show Day May 21, 2011. Wednesday. 3 days. Peak Week 6 days. Fueled By Fear - Dev's BJJ Blog. Daniel "Zeus" Thomas Brazilian Jiu Jitsu. Green Dragon Concepts Martial Arts.

rachelle-bodybuilding101.blogspot.com

Body Building 101: January 2011

http://rachelle-bodybuilding101.blogspot.com/2011_01_01_archive.html

Saturday, January 29, 2011. Round 2. ding. ding! It's been several months since I've blogged. Is that how confession starts? Here's what's new with me. I have chosen my second body building competition. May 21 I'll be on stage again. This time without my trainer and mentor, Lisa. Does that freak me out? How often do you struggle with your self confidence? 1) the half is in Rome. HELLO! But the running is hard for sure! I have to ask my clients if I can blog about them. I'm sure I will have funny stor...

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shagstraining.blogspot.com

An average guys journey trying to live the warrior way.

An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. You know, you'd think that would be a runners dream right? The home of the original marathon and the Olympics. Not so much. I had a chance to spend the last week there because. For me. I still plan on running the Athens marathon before I leave Europe, but at least now I know what I'm in for! And was free to train a...

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