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SHAKE and Bake with Dana and ViSalus

SHAKE and Bake with Dana and ViSalus. Monday, May 31, 2010. Tonight was grocery shopping night. I am getting better with it - it has been four weeks now, so things are easier to walk right by and not actually buy. Shane was having a bit of a sugar craving so he wanted to scope out the bakery. Oh, I knew this could be trouble! But I tagged along, not able to resist not at least taking a few sniffs of the sugary treats. Ok, not too bad. TOO bad. Then I saw that was PER serving. And it said 2 servings!

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SHAKE and Bake with Dana and ViSalus | shakeandbakevi.blogspot.com Reviews

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SHAKE and Bake with Dana and ViSalus. Monday, May 31, 2010. Tonight was grocery shopping night. I am getting better with it - it has been four weeks now, so things are easier to walk right by and not actually buy. Shane was having a bit of a sugar craving so he wanted to scope out the bakery. Oh, I knew this could be trouble! But I tagged along, not able to resist not at least taking a few sniffs of the sugary treats. Ok, not too bad. TOO bad. Then I saw that was PER serving. And it said 2 servings!

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SHAKE and Bake with Dana and ViSalus | shakeandbakevi.blogspot.com Reviews

https://shakeandbakevi.blogspot.com

SHAKE and Bake with Dana and ViSalus. Monday, May 31, 2010. Tonight was grocery shopping night. I am getting better with it - it has been four weeks now, so things are easier to walk right by and not actually buy. Shane was having a bit of a sugar craving so he wanted to scope out the bakery. Oh, I knew this could be trouble! But I tagged along, not able to resist not at least taking a few sniffs of the sugary treats. Ok, not too bad. TOO bad. Then I saw that was PER serving. And it said 2 servings!

INTERNAL PAGES

shakeandbakevi.blogspot.com

1

SHAKE and Bake with Dana and ViSalus: water and lettuce rations - day 1 lunch

http://shakeandbakevi.blogspot.com/2010/05/water-and-lettuce-rations-day-1-lunch.html

SHAKE and Bake with Dana and ViSalus. Monday, May 3, 2010. Water and lettuce rations - day 1 lunch. Well, I survived lunch on day 1. I guess. Water and lettuce.aren't prison rations better than that? Ok, yes, I am being dramatic. But when I walked into Applebee's I knew I was taking my (weight-loss) life into my own hands. They do have a great menu of entrees for under 550 calories.but they also have the most amazing other food that is swimming in fat and calories and cheese and butter. Day 1: Danas Stats.

2

SHAKE and Bake with Dana and ViSalus: May 2010

http://shakeandbakevi.blogspot.com/2010_05_01_archive.html

SHAKE and Bake with Dana and ViSalus. Monday, May 31, 2010. Tonight was grocery shopping night. I am getting better with it - it has been four weeks now, so things are easier to walk right by and not actually buy. Shane was having a bit of a sugar craving so he wanted to scope out the bakery. Oh, I knew this could be trouble! But I tagged along, not able to resist not at least taking a few sniffs of the sugary treats. Ok, not too bad. TOO bad. Then I saw that was PER serving. And it said 2 servings!

3

SHAKE and Bake with Dana and ViSalus: A week of change and transition

http://shakeandbakevi.blogspot.com/2010/05/week-of-change-and-transition.html

SHAKE and Bake with Dana and ViSalus. Sunday, May 9, 2010. A week of change and transition. This past Monday, I started my new journey to becoming thinner, healthier and to gain a new lifestyle. But man, it sure hasn't been easy! I am starting to get used to not chewing as much, since I have replaced two meals a day with my Vi-Shape shakes. But I admit, I miss chewing. I enjoy the shakes for breakfast, esp since I was never a breakfast eater to begin with. Coffee was my breakfast! Shake and Bake with Dana.

4

SHAKE and Bake with Dana and ViSalus: Family time trumps my shake any day

http://shakeandbakevi.blogspot.com/2010/05/family-time-trumps-my-shake-any-day.html

SHAKE and Bake with Dana and ViSalus. Monday, May 17, 2010. Family time trumps my shake any day. When my (almost) step-kids started staying with us, we made it a point to explain to them the importance of family time and how one of our most important family moments would be dinner time. In my family growing up, meals were always eaten at the dinner table. Not in the living room. Not in the kitchen standing up. Definitely not in front of the TV or alone in our bedrooms! This weekend, I made spaghetti with...

5

SHAKE and Bake with Dana and ViSalus: End of week 2 results - Goodbye 7 total pounds!!

http://shakeandbakevi.blogspot.com/2010/05/end-of-week-2-results-goodbye-7-total.html

SHAKE and Bake with Dana and ViSalus. Tuesday, May 18, 2010. End of week 2 results - Goodbye 7 total pounds! After years of on and off dieting, I am the first to admit that it is much easier to stick with something when you are seeing results! And I am happy to report that after week #2 on the Body by Vi program, I am still VERY happy with my results! And still enjoying my ViSalus products. 211 lbs - 3 lb weight loss since last weigh-in (7 lbs lost to date). Waist: down -2.5 inches total (to date). Day 1...

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SHAKE and Bake with Dana and ViSalus

SHAKE and Bake with Dana and ViSalus. Monday, May 31, 2010. Tonight was grocery shopping night. I am getting better with it - it has been four weeks now, so things are easier to walk right by and not actually buy. Shane was having a bit of a sugar craving so he wanted to scope out the bakery. Oh, I knew this could be trouble! But I tagged along, not able to resist not at least taking a few sniffs of the sugary treats. Ok, not too bad. TOO bad. Then I saw that was PER serving. And it said 2 servings!

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