shan-wow.blogspot.com

2nd Time Around

Saturday, September 12, 2009. Yesterday was my "rest" day in my training program. The rest of my team actually rests on Sundays, but I asked our trainer Jenn if I'd be able to swap my Sunday rest for a Friday. I really love working out on the weekends and to have an entire Sunday with no work and no working out would drive me crazy (or at least since drinking or eating good food are both out of the question)! Saturday, August 29, 2009. 1 day down. about 80 more to go! Yesterday was a success! I invite yo...

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2nd Time Around | shan-wow.blogspot.com Reviews

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Saturday, September 12, 2009. Yesterday was my rest day in my training program. The rest of my team actually rests on Sundays, but I asked our trainer Jenn if I'd be able to swap my Sunday rest for a Friday. I really love working out on the weekends and to have an entire Sunday with no work and no working out would drive me crazy (or at least since drinking or eating good food are both out of the question)! Saturday, August 29, 2009. 1 day down. about 80 more to go! Yesterday was a success! I invite yo...

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1 2nd time around

2 beatness is occurring

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2nd Time Around | shan-wow.blogspot.com Reviews

https://shan-wow.blogspot.com

Saturday, September 12, 2009. Yesterday was my "rest" day in my training program. The rest of my team actually rests on Sundays, but I asked our trainer Jenn if I'd be able to swap my Sunday rest for a Friday. I really love working out on the weekends and to have an entire Sunday with no work and no working out would drive me crazy (or at least since drinking or eating good food are both out of the question)! Saturday, August 29, 2009. 1 day down. about 80 more to go! Yesterday was a success! I invite yo...

INTERNAL PAGES

shan-wow.blogspot.com

1

2nd Time Around: How It All Started

http://shan-wow.blogspot.com/2009/08/how-it-all-started.html

Thursday, August 27, 2009. How It All Started. My first was a small local NPC show where I competed in the Bikini Division. I am grateful for making my debut in a comfortable sized event and for all of the support I felt on the day of the show from all of the fabulous girls I train with and of course my rockstar trainer. I can't believe that day was over six weeks ago. not to mention twenty pounds ago! Which brings me to today- the first day of the second time around. September 8, 2009 at 3:52 PM.

2

2nd Time Around: September 2009

http://shan-wow.blogspot.com/2009_09_01_archive.html

Saturday, September 12, 2009. Yesterday was my "rest" day in my training program. The rest of my team actually rests on Sundays, but I asked our trainer Jenn if I'd be able to swap my Sunday rest for a Friday. I really love working out on the weekends and to have an entire Sunday with no work and no working out would drive me crazy (or at least since drinking or eating good food are both out of the question)! Subscribe to: Posts (Atom). View my complete profile. Countdown to my 2nd show!

3

2nd Time Around: August 2009

http://shan-wow.blogspot.com/2009_08_01_archive.html

Saturday, August 29, 2009. 1 day down. about 80 more to go! Yesterday was a success! My biggest personal challenge is getting past the first full day on diet/in the gym and that hurdle has been jumped. Working in a stressful environment creates difficultly for me in avoiding night eating when I get home from work and I often lack the energy/drive to get my workouts in. I worked from home yesterday so that I'd have a 3 day weekend to be sure I'm back in the groove before facing a work day. I'm a 25 year o...

4

2nd Time Around: 1 day down... about 80 more to go!

http://shan-wow.blogspot.com/2009/08/1-day-down-about-80-more-to-go.html

Saturday, August 29, 2009. 1 day down. about 80 more to go! Yesterday was a success! My biggest personal challenge is getting past the first full day on diet/in the gym and that hurdle has been jumped. Working in a stressful environment creates difficultly for me in avoiding night eating when I get home from work and I often lack the energy/drive to get my workouts in. I worked from home yesterday so that I'd have a 3 day weekend to be sure I'm back in the groove before facing a work day.

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jennnash.blogspot.com

My Life as an Amateur Fitness Competitor: September 2009

http://jennnash.blogspot.com/2009_09_01_archive.html

My Life as an Amateur Fitness Competitor. Bis, Tris, Shoulders, and Cardio. Good productive Monday. Worked out with Brenda and KILLED IT. Kept my weight at 133lbs through the weekend! Andpicked up my key and set my new schedule for the new location of where I will teach my classes! I'm feeling good about this week. Workout from today. My weights are next to each exercise. Warm up Treadmill - Incline 4.0/Speed 3.8 5 minutes. 1) DB Shoulder press - 15x (30lb Dbs/30lbs/ 25lbs). 4) Mt Climbers 30x each leg.

jennnash.blogspot.com

My Life as an Amateur Fitness Competitor: November 2009

http://jennnash.blogspot.com/2009_11_01_archive.html

My Life as an Amateur Fitness Competitor. The first 12 weeks start TODAY! Okdon't get excited.I'm not talking about my diet! This week I am 22 weeks out from the NJ Half Marathon that I plan on running Sunday, May 2, 2010! Tonight is day 1 of Half Marathon Training and get this.it's not even running! My first running day is tomorrow! Hahatoday is strength and stretching.ha! I can certainly handle that! I should be blogging more now that I'll have something specific to write about. Links to this post.

brendagetinfit.blogspot.com

Get In Fit: If you aren't going all the way, why go at all? ~ Joe Namath

http://brendagetinfit.blogspot.com/2009/09/if-you-arent-going-all-way-why-go-at.html

Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Tuesday, September 8, 2009. If you aren't going all the way, why go at all? I worked bi's, tri's and chest today, and found it challenging, as usual. I did a lot of self talk, as usual. Then, I followed it up with cardio and I didn't feel like doing it, but I kept thinking that I really. September 8, 2009 at 8:21 PM. Hey girl the best of luck to you! Follow my blog also! I hope to meet you as well one day! There are cos...

brendagetinfit.blogspot.com

Get In Fit: There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction. ~ John F. Kennedy

http://brendagetinfit.blogspot.com/2009/09/there-are-costs-and-risks-to-program-of.html

Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Tuesday, September 15, 2009. There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction. John F. Kennedy. And while I can think of no better time spent than time spent enjoying my family, I can think along the lines of this quote and say YES! September 16, 2009 at 6:28 AM. Keep it up girl! I know you will shine! October 10, 2009 at 4:05 PM. Http:/ ...

brendagetinfit.blogspot.com

Get In Fit: I'm Struggling

http://brendagetinfit.blogspot.com/2009/10/im-struggling.html

Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Thursday, October 29, 2009. I'm struggling. That explains it. I've been MIA because I have a number of pressing issues on my plate right now, I don't know which way is up. I'm OK, I'm healthy and I'll be back on and posting when I have my feet on solid ground. October 29, 2009 at 9:55 PM. Hang in there girl.Fight the good fight! We are all here to help if you need it! Subscribe to: Post Comments (Atom).

brendagetinfit.blogspot.com

Get In Fit: June 2009

http://brendagetinfit.blogspot.com/2009_06_01_archive.html

Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Saturday, June 20, 2009. Success is dependent on effort. - Sophocles. It doesn't get any simpler than that. Your success is dependent on the effort you put in. People have asked me over and over again, what are you doing, how are you losing weight? Are you willing to be uncomfortable? Thursday, June 11, 2009. To be tested is good. The challenged life may be the best therapist. - Gail Sheehy. 1) Plank Holds - 3 minutes.

brendagetinfit.blogspot.com

Get In Fit: August 2009

http://brendagetinfit.blogspot.com/2009_08_01_archive.html

Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Saturday, August 29, 2009. Ready Get Set. Go! I'm going to get leaner and toned and become a hard body? Subscribe to: Posts (Atom). I'm currently in the process of a major body transformation, but what it seems is happening is that it's not just about my body, many aspects of my life are changing too. So I decided today that I would share my experiences openly in this blog. View my complete profile. How Did I Make It?

brendagetinfit.blogspot.com

Get In Fit: Legs! Ouch!

http://brendagetinfit.blogspot.com/2009/09/legs-ouch.html

Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Friday, September 4, 2009. Warm up - 5 minute walk on treadmill.(Incline 2/Speed 3.5) then do 20 walking lunges (with no weight added) one time. 1) 15x - Full (ass to the ground) squat/Stiff leg dead lift combo using 20 lb. DBs in each hand. 2) 25x - Pop Squats. Repeat this super set 3 times. Cardio - Treadmill hill climb - 15 incline and speed 3.0, walk for 5 minutes. 2) 15 x - Seated or laying leg curl 15 reps 50 lbs.

brendagetinfit.blogspot.com

Get In Fit: Commitment leads to action. Action brings your dream closer. ~ Marcia Wieder

http://brendagetinfit.blogspot.com/2009/09/commitment-leads-to-action-action.html

Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Wednesday, September 9, 2009. Commitment leads to action. Action brings your dream closer. Marcia Wieder. But that hill climb in between super sets SUCKS! September 10, 2009 at 1:39 AM. Yay for awesome leg workout :). September 11, 2009 at 9:09 PM. Way to go girl! You will STARVE the next day from leg day! You use so much energy! Way to go.on the MOUNTAIN climbing in between! Stay focused and ENJOY the journey!

brendagetinfit.blogspot.com

Get In Fit: November 2009

http://brendagetinfit.blogspot.com/2009_11_01_archive.html

Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Thursday, November 26, 2009. Thankful for All of It! A happy and healthy Thanksgiving! Subscribe to: Posts (Atom). I'm currently in the process of a major body transformation, but what it seems is happening is that it's not just about my body, many aspects of my life are changing too. So I decided today that I would share my experiences openly in this blog. View my complete profile. Click here to check out.

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2nd Time Around

Saturday, September 12, 2009. Yesterday was my "rest" day in my training program. The rest of my team actually rests on Sundays, but I asked our trainer Jenn if I'd be able to swap my Sunday rest for a Friday. I really love working out on the weekends and to have an entire Sunday with no work and no working out would drive me crazy (or at least since drinking or eating good food are both out of the question)! Saturday, August 29, 2009. 1 day down. about 80 more to go! Yesterday was a success! I invite yo...

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11/07/2008 at 2:01 PM. 10/06/2010 at 1:05 PM. Subscribe to my blog! Add this video to my blog. X-GAMES des fou du BMX! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 24 May 2009 at 9:39 AM. Encore le ptit NICHOLI en bmx. Add this video to my blog. LE POVRE SA DOIT FAIRE MAL! Please enter the ...

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