SHANCANRUN.WORDPRESS.COM
shancanrun | Just another WordPress.com siteJust another WordPress.com site
http://shancanrun.wordpress.com/
Just another WordPress.com site
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Just another WordPress.com site
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Realizing my progress | shancanrun
https://shancanrun.wordpress.com/2011/06/22/realizing-my-progress
Just another WordPress.com site. Stay updated via RSS. Doing Life, doing vacation, and doing me! Runners, take your mark! Made it to Week 2! Posted: June 22, 2011 in Health. So, I guess 160 pounds might be a good goal? I’m more about the dress size, the scale numbers. A goal over the next couple weeks is to start some weight training. I need to work on these arms…. June 22, 2011 at 2:31 am. Shannon, you bring tears to my eyes. What an accomplishment! June 22, 2011 at 2:49 am. Isn’t it amazing? I have bee...
Next phase | shancanrun
https://shancanrun.wordpress.com/2011/08/01/next-phase
Just another WordPress.com site. Stay updated via RSS. Doing Life, doing vacation, and doing me! Runners, take your mark! Made it to Week 2! Posted: August 1, 2011 in Health. And the eating recklessly must cease! A cheat here and there is fine. Listen up friends, and family… THIS GIRL’S ON A DIET! There is a local 5K that I was supposed to have signed up for on Saturday. I can still get the cheap registration if I turn it in tomorrow. Must do that. And some Zumba! August 1, 2011 at 2:47 am. You are comme...
Made it to Week 2! | shancanrun
https://shancanrun.wordpress.com/2011/05/11/made-it-to-week-2
Just another WordPress.com site. Stay updated via RSS. Doing Life, doing vacation, and doing me! Runners, take your mark! Made it to Week 2! Made it to Week 2! Posted: May 11, 2011 in Health. 8230;and did ok, too! I’m keepin’ that 5K in sight…. That’s it for today, except for the stats. W1D3 on 5/8/11 – 1.9 total miles, walk pace 18.40/mi, run pace 12.16/mi, calories burned 472. W2D1 today 5/10/11 – 1.8 total miles, walk pace 17.41/mi, run pace 12.06/mi, calories burned 438. Leave a Reply Cancel reply.
2 Miles | shancanrun
https://shancanrun.wordpress.com/2011/09/18/2-miles
Just another WordPress.com site. Stay updated via RSS. Doing Life, doing vacation, and doing me! Runners, take your mark! Made it to Week 2! Posted: September 18, 2011 in Health. Wow, who remembers I even started a blog? Well, gonna get back on it. Last Saturday, I RAN the Susan G Komen Race for the Cure 5K in Cleveland. I didn’t PR, but I did better than finish it, I ran the whole way. I was so proud. Maybe 23:20… Not sure. Doesn’t matter. First time is automatic PR, right? September 18, 2011 at 3:21 pm.
Owwwww! | shancanrun
https://shancanrun.wordpress.com/2011/09/21/owwwww
Just another WordPress.com site. Stay updated via RSS. Doing Life, doing vacation, and doing me! Runners, take your mark! Made it to Week 2! Posted: September 21, 2011 in Health. I now despise Katie. How does someone with such a cute name and beautiful curly hair have such evil tendencies. Done with that. Sprint around inside track. Get mat, now with quivery arms and sweaty hands and next to no lung function we got to do a push up routine. Two minutes if stretching at the end. Good grief. I don’t k...
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Diary of a Former Fat Girl | Maintaining a healthy lifestyle in a busy world | Page 2
https://annarunning.wordpress.com/page/2
Diary of a Former Fat Girl. Maintaining a healthy lifestyle in a busy world. Skip to primary content. Skip to secondary content. Newer posts →. Medical Mutual Glass City half marathon training weeks 3 and 4. March 4, 2014. So apparently I’m good at remembering every other week to recap my training. I promise I’ll have a better detailed weekly training recap next week *pinky promise*. Monday: 40 min swim and 50 min barre/Pilates class. Tuesday: 3.5 mile run on the indoor track. Wednesday: 50 min spin class.
annarnorris | Diary of a Former Fat Girl
https://annarunning.wordpress.com/author/annarnorris
Diary of a Former Fat Girl. Maintaining a healthy lifestyle in a busy world. Skip to primary content. Skip to secondary content. I'm a former "fat girl" who changed my lifestyle four years ago to improve my quality of life. During my journey, I have developed a love for running. This blog is to help me document my progress, answer questions and hopefully inspire one person to decide to "run not for today, but for a better tomorrow.". Kerstetter 5k: My runniversary race. July 12, 2014. This race also symb...
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Shan Candelario - Guitar Teacher - Home
Shan Candelario - Guitar Teacher. Free Trial Lesson - Mention Code FTRL909. Call 206* 317* 3035 for more information. BA - Western Washington University. Masters Degree in Education - Enrolled. Guitar teaching styles including rock, pop, blues, jazz, and classical. Music Theory - chords, scales, improvising, songwriting, note-reading and tab. Performing and Teaching Guitar for over 20 years. Former Instructor at the Washington Academy of Performing Arts. Click to email Shan.
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shancanrun | Just another WordPress.com site
Just another WordPress.com site. Stay updated via RSS. Doing Life, doing vacation, and doing me! Runners, take your mark! Made it to Week 2! Posted: October 17, 2011 in Health. I have found the key to not sweating during a run. Do so in a breezy, moonlit 44 degrees. Whoa, that’ll wake ya up on a Monday morning! Just over a month now to get myself running an entire 5 miles. Maybe? One mile at a time :-). Posted: September 21, 2011 in Health. Down into push up position for a second then pop back up). O...
Simply Shannon
Monday, August 3, 2015. How fun is this cute card? It features our new circle Thinlet! Item Number 133480) it includes ten different dies! It was so much user friendly than I had anticipated! Hope you love it too! Saturday, August 1, 2015. Aren't these cards gorgeous? They all feature one of our new designer series papers called Timeless Elegance (item # 138444). I truly feel the name sums up the cards! I look forward to making more using this beautiful and timeless paper- and I hope you do too! We did a...
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