shane-miles.blogspot.com

Rants, Reviews and Run-dezvous

Rants, Reviews and Run-dezvous. Yeah it's gonna be mostly about running! Check out my Maniac Stats! I am MM #6494. Monday, December 22, 2014. 2014 Seashore 50k - Out For A Sub 5 Finish Time! This is the amazing group of individuals that I had the pleasure of taking part of this 2014 event with! Melissa Carlson and Fran Dunn, my pre race dinner compadres did not make the photo shoot but were also apart of this amazing group as well and for them it was their first 50k distance! Running. pushes me! So this ...

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Rants, Reviews and Run-dezvous | shane-miles.blogspot.com Reviews

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Rants, Reviews and Run-dezvous. Yeah it's gonna be mostly about running! Check out my Maniac Stats! I am MM #6494. Monday, December 22, 2014. 2014 Seashore 50k - Out For A Sub 5 Finish Time! This is the amazing group of individuals that I had the pleasure of taking part of this 2014 event with! Melissa Carlson and Fran Dunn, my pre race dinner compadres did not make the photo shoot but were also apart of this amazing group as well and for them it was their first 50k distance! Running. pushes me! So this ...

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1 marathon maniac #6494

2 hahaha

3 he thanked me

4 albeit alone

5 congratulations finishers

6 congratulations

7 henry ford

8 shane miles

9 posted by

10 shane

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marathon maniac #6494,hahaha,he thanked me,albeit alone,congratulations finishers,congratulations,henry ford,shane miles,posted by,shane,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,what i liked,the 24oz bottles

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Rants, Reviews and Run-dezvous | shane-miles.blogspot.com Reviews

https://shane-miles.blogspot.com

Rants, Reviews and Run-dezvous. Yeah it's gonna be mostly about running! Check out my Maniac Stats! I am MM #6494. Monday, December 22, 2014. 2014 Seashore 50k - Out For A Sub 5 Finish Time! This is the amazing group of individuals that I had the pleasure of taking part of this 2014 event with! Melissa Carlson and Fran Dunn, my pre race dinner compadres did not make the photo shoot but were also apart of this amazing group as well and for them it was their first 50k distance! Running. pushes me! So this ...

INTERNAL PAGES

shane-miles.blogspot.com

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Rants, Reviews and Run-dezvous: FACEBOOK FREE FOR 30 DAYS.

http://www.shane-miles.blogspot.com/2012/12/facebook-free-for-30-days.html

Rants, Reviews and Run-dezvous. Yeah it's gonna be mostly about running! Sunday, December 30, 2012. FACEBOOK FREE FOR 30 DAYS. Y'know when you have just read a post and you wanted to pull your hair out, have a weapons grade face-palm and then fire back like there was no tomorrow? I have had a few of those Facebook moments too. a lot! I have never known there to be more gullible people out there in my life and it frustrates me to no end. If I had only thought of this during election season! I'm convinced ...

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Rants, Reviews and Run-dezvous: November 2012

http://www.shane-miles.blogspot.com/2012_11_01_archive.html

Rants, Reviews and Run-dezvous. Yeah it's gonna be mostly about running! Monday, November 12, 2012. My OBX Full. And She Ran How Many Marathons? She told me it was going to be her one hundredth marathon! Holy Crap, that is awesome I said. .And what marathon would this be? She exclaimed. That was 12 years ago and roughly 7 - 8 marathons a year! She also completed a marathon in all 50 states last year. Wow, now that is an awesome achievement! I cannot imagine having run that many marathons. I want to congr...

3

Rants, Reviews and Run-dezvous: My OBX Full... And She Ran How Many Marathons?

http://www.shane-miles.blogspot.com/2012/11/my-obx-full-and-she-ran-how-many.html

Rants, Reviews and Run-dezvous. Yeah it's gonna be mostly about running! Monday, November 12, 2012. My OBX Full. And She Ran How Many Marathons? She told me it was going to be her one hundredth marathon! Holy Crap, that is awesome I said. .And what marathon would this be? She exclaimed. That was 12 years ago and roughly 7 - 8 marathons a year! She also completed a marathon in all 50 states last year. Wow, now that is an awesome achievement! I cannot imagine having run that many marathons. I want to congr...

4

Rants, Reviews and Run-dezvous: December 2009

http://www.shane-miles.blogspot.com/2009_12_01_archive.html

Rants, Reviews and Run-dezvous. Yeah it's gonna be mostly about running! Thursday, December 31, 2009. Stick With It In 2010. Well, I am sorry to burst your bubble, but the odds of you sticking to your new found ideals for more than a month are actually quite small. Why? Mark Twain said “Quitting smoking is easy, I have done it a thousand times.” If you really want to quit, you need to set goals that are doable and obtainable. Don’t say “I am never going to smoke again! People quit. No goals, no plan!

5

Rants, Reviews and Run-dezvous: 2014 Seashore 50k - Out For A Sub 5 Finish Time!

http://www.shane-miles.blogspot.com/2014/12/2014-seashore-50k-out-for-sub-5-finish.html

Rants, Reviews and Run-dezvous. Yeah it's gonna be mostly about running! Monday, December 22, 2014. 2014 Seashore 50k - Out For A Sub 5 Finish Time! This is the amazing group of individuals that I had the pleasure of taking part of this 2014 event with! Melissa Carlson and Fran Dunn, my pre race dinner compadres did not make the photo shoot but were also apart of this amazing group as well and for them it was their first 50k distance! Running. pushes me! So this was the race I really had been looking for...

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yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: And now for something completely different . . .

http://yourmomreadsourblog.blogspot.com/2014/01/and-now-for-something-completely.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Tuesday, January 14, 2014. And now for something completely different . . . It rained almost all day and the alley stunk. Ralph could make out the cat just ahead crouched outside the entrance to the bar. 8220;Crap,” Ralph thought to himself. “This guy’s huge.”. 8220;Fat, stupid, and probably slow,” Ralph smiled then started scanning the garbage around him. 8221; Ralph shouted just as he planted the tip of the straw against the p...

yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: Setting a Goal: Making a Plan

http://yourmomreadsourblog.blogspot.com/2013/12/setting-goal-making-plan.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Wednesday, December 18, 2013. Setting a Goal: Making a Plan. The first, and arguably the most important, step in achieving something is to set a goal. I do it all the time in business and life then build plans to help me get to where I want to go. Sometimes I succeed and sometimes I don’t, but I have learned that due to my ADD if I don’t have a goal and a plan, then I’m not going to get anything accomplished. Of course I haven&#...

yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: In a vacuum, no one can hear you suck

http://yourmomreadsourblog.blogspot.com/2013/11/in-vacuum-no-one-can-hear-you-suck.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Monday, November 4, 2013. In a vacuum, no one can hear you suck. I'm sitting here eating almonds and really have nothing to say. It is one of those times when I figure since I write a blog that I should actually write something. Otherwise, you just have a blog in a vacuum. And you know what a vacuum blog does? November 4, 2013 at 7:41 PM. Right now Im wishing that I lived a helluva lot closer to Easton, PA! Im pretty sure I know...

yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: Running Music Archive

http://yourmomreadsourblog.blogspot.com/p/running-music-archive.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Here the songs we've posted so far email us with tunes you love. Subscribe to: Posts (Atom). Where's my Rest Muscle and how do I train it? Some dude on facebook. Running Song of the Day. We put this song up for our Canadian friends! And, yes, Ed loves this song and running to it. Outer Banks Marathon Weekend. I'd rather fight than switch. 2012 Outer Banks Half Marathon. My footfalls make me puke. The race as I see it.

yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: Training Balance

http://yourmomreadsourblog.blogspot.com/2012/08/training-balance.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Tuesday, August 14, 2012. I try to keep a good feel for my body. Oh please, get your mind out of the gutter, perv! I mean I pay attention to how I feel. What aches, what feels good, what I'm doing or did to cause it. All that stuff. It helps me think through and plan my training. The alarm went off at 5:30, I got out of bed and my hammies and butt were still tender. Back to bed. Rest is an important part of exercise. The thing I...

yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: Outer Banks Marathon Weekend

http://yourmomreadsourblog.blogspot.com/2013/11/outer-banks-marathon-weekend.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Tuesday, November 12, 2013. Outer Banks Marathon Weekend. I had a great time over this past weekend and didn’t even run. It was the Outer Banks Marathon weekend in my adopted home town but I wasn’t going to be running in any of the races this year. Kind of odd how many people thought it was weird that I wasn’t running and it came up in every conversation I had. 8220;So are you running the Half? David was running his first ever m...

yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: 2013 MCM 10K

http://yourmomreadsourblog.blogspot.com/2013/10/2013-mcm-10k.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Monday, October 28, 2013. Well, I got another cool shirt and finisher’s medal this weekend. The Marine Corps Marathon and MCM 10K were this past weekend up in DC and I ran the 10K. Over the past several years a group of folks have gotten together to run that race, some from Mt. Vernon High School in northern Virginia and sometimes folks from other places. That part was no different with the theme being Oktoberfest. I realized on...

yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: Three ghosts and some compression shorts

http://yourmomreadsourblog.blogspot.com/2013/09/three-ghosts-and-some-compression-shorts.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Friday, September 20, 2013. Three ghosts and some compression shorts. Where is my big ass turkey." The quiet ghost with the huge blade just shrugged and pointed at Dunkin Donuts. I still don't know what that meant, but I went inside and chased the donut girl around and kept shouting, "I'm as light as a feather. I'm as merry as a schoolboy. Hey, is that pumpkin spice coffee? Subscribe to: Post Comments (Atom). The race as I see it.

yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: Winter Running and Finishing Strong

http://yourmomreadsourblog.blogspot.com/2013/11/winter-running-and-finishing-strong.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Saturday, November 30, 2013. Winter Running and Finishing Strong. It was cold this morning! Not the first frozen morning of the year, but 22 degrees is right chilly. Makes you realize men have nipples, too. That first step outside was coooollllldddd,. That being the case I brought my phone for tunes and to take pictures. I didn't look at my watch a whole lot and decided to do a video for the blog! Yeah, I'm a dufus. Where's my R...

yourmomreadsourblog.blogspot.com

You Know Who Reads Our Blog? Your Mom.: I'd rather fight than switch

http://yourmomreadsourblog.blogspot.com/2013/06/id-rather-fight-than-switch.html

You Know Who Reads Our Blog? It's about running and we're totally cool . . . Thursday, June 6, 2013. I'd rather fight than switch. After the race, I figured I would keep whittling away at my weight and the stuff that may be contributing to my issue. I researched on the internet the causes of and solutions for high blood pressure. Diet, lifestyle, exercise! I can do that. I went from being a little timid about my exercise to saying, "fuck it! Subscribe to: Post Comments (Atom). Some dude on facebook.

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Rants, Reviews and Run-dezvous. Yeah it's gonna be mostly about running! Check out my Maniac Stats! I am MM #6494. Monday, December 22, 2014. 2014 Seashore 50k - Out For A Sub 5 Finish Time! This is the amazing group of individuals that I had the pleasure of taking part of this 2014 event with! Melissa Carlson and Fran Dunn, my pre race dinner compadres did not make the photo shoot but were also apart of this amazing group as well and for them it was their first 50k distance! Running. pushes me! So this ...

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