shanedormer.com

Shane Dormer

I started competing in triathlons in 2007 and I have just this year completed my 6th Ironman Triathlon. IM UK in 2008, IM Lanzarote in 2011, 2012 and 2013 and Ironman Zurich in 2012 and 2013. We moved to Switzerland in 2010 and since then I have been working to bring my finishing time down from just completing the event to my eventual goal of one day lining up at the start at Kona. 1000 Squats – Done! Inferno Entry 2014 – I’m in! Lac de Neuchâtel – Bike Loop.

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Shane Dormer | shanedormer.com Reviews

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I started competing in triathlons in 2007 and I have just this year completed my 6th Ironman Triathlon. IM UK in 2008, IM Lanzarote in 2011, 2012 and 2013 and Ironman Zurich in 2012 and 2013. We moved to Switzerland in 2010 and since then I have been working to bring my finishing time down from just completing the event to my eventual goal of one day lining up at the start at Kona. 1000 Squats – Done! Inferno Entry 2014 – I’m in! Lac de Neuchâtel – Bike Loop.

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1 shane dormer

2 blog

3 recent posts

4 new wheels

5 strava

6 recent bike rides

7 recent tweets

8 http / t co/k16ffckwty

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Shane Dormer | shanedormer.com Reviews

https://shanedormer.com

I started competing in triathlons in 2007 and I have just this year completed my 6th Ironman Triathlon. IM UK in 2008, IM Lanzarote in 2011, 2012 and 2013 and Ironman Zurich in 2012 and 2013. We moved to Switzerland in 2010 and since then I have been working to bring my finishing time down from just completing the event to my eventual goal of one day lining up at the start at Kona. 1000 Squats – Done! Inferno Entry 2014 – I’m in! Lac de Neuchâtel – Bike Loop.

INTERNAL PAGES

shanedormer.com

1

1000 Squats – Done!!!!!! | Shane Dormer

http://shanedormer.com/training/1000-squats-done

1000 Squats – Done! Yipee, part 1 of 1000-100-1000 done. Perfect april’s fools day session 🙂. Tough session but with doing 1000 of anything in a row going to be tough. Posted the time on Strava of course, my new best friend 1000 Squats. Still to go 100 Pressups and 1000 sit-ups. With of course the same rule of no breaks and must be a non-stop effort. Wish me luck! About me and this site. I started competing in triathlons in 2007 and as of 2015 I completed my 8th Ironman Triathlon.

2

STRAVA | Shane Dormer

http://shanedormer.com/training/strava

Started to use STRAVA at the beginning of 2014, can’t recommend it more for tracking training sessions. It is very simple to use. I have the iphone app, but can be used on android or with a garmin watch or device. It really is the facebook for anyone who rides or basically any sport you could track via GPS (even swims). Like facebook it allows you to follow or comment on users posts, with posts generally being activities that someone has completed. About me and this site. 1000 Squats – Done!

3

Lac de Neuchâtel – Bike Loop | Shane Dormer

http://shanedormer.com/training/lac-de-neuchatel-bike-loop

Lac de Neuchâtel – Bike Loop. So far this year I have looped the lake twice and got lost both times. Ok when I say “lost” I mean I didn’t go the shortest way around the lake. The first time this year was a cold day and perhaps I wasn’t really concentrating on my sense of direction but I ended up adding a nice extra 10km to the ride which meant I ended up with very cold feet by the time I got home. Http:/ www.strava.com/activities/107443417/analysis. About me and this site. 1000 Squats – Done!

4

Inferno Entry 2014 – I’m in!! | Shane Dormer

http://shanedormer.com/inferno-triathlon/inferno-entry-2014

Inferno Entry 2014 – I’m in! Entry confirmed for the Inferno. This is a really tough race and my second time. First time was not successful in terms of getting all the way to the top of the Schilthorn ( l. But training has been going well this year and I am definitely stronger than last year. About me and this site. I started competing in triathlons in 2007 and as of 2015 I completed my 8th Ironman Triathlon. 1000 Squats – Done! Inferno Entry 2014 – I’m in! Lac de Neuchâtel – Bike Loop.

5

New Wheels!!! | Shane Dormer

http://shanedormer.com/velovirus/new-wheels

Thanks to guys at Velovirus, just got my Cube Litening serviced with the addition of a set of Mavic Cosmic Carbones. Looking pretty cool and the guys in the shop also turned their hands to some design with new white cabling and mixed black/white bar tape. Bike is looking slick now, all it needs is an better engine (me) on the back to really get it motoring. Anyway couldn’t resist and took it for a spin, http:/ www.strava.com/activities/127438531. About me and this site. 1000 Squats – Done!

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