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Running Tough

Wednesday, October 29, 2014. It is quite obvious that I have not been updating this site recently. As so often with everyone, life gets busy and some things never make it off of the to do list. I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running. Brand Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. I'm always happy to take new clients. Monday, May 27, 2013. May 13, 2013.

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Running Tough | shaneruljancich.blogspot.com Reviews
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Wednesday, October 29, 2014. It is quite obvious that I have not been updating this site recently. As so often with everyone, life gets busy and some things never make it off of the to do list. I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running. Brand Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. I'm always happy to take new clients. Monday, May 27, 2013. May 13, 2013.
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Running Tough | shaneruljancich.blogspot.com Reviews

https://shaneruljancich.blogspot.com

Wednesday, October 29, 2014. It is quite obvious that I have not been updating this site recently. As so often with everyone, life gets busy and some things never make it off of the to do list. I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running. Brand Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. I'm always happy to take new clients. Monday, May 27, 2013. May 13, 2013.

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shaneruljancich.blogspot.com shaneruljancich.blogspot.com
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Running Tough: Gunner Shaw 10k (Victoria)

http://shaneruljancich.blogspot.com/2010/12/gunner-shaw-10k-victoria.html

Tuesday, December 7, 2010. Gunner Shaw 10k (Victoria). November 27, 2010. I've been busy on another project (which I will be announcing here soon) so I've unfortunately fallen behind in posting this, but here it is. In preparation for the conditions, I had brought a couple of options for footwear. After doing my warm-up on part of the course with Shawn Nelson and realizing that things were definitely slippery, I opted to go with my regular trail runners outfitted with. I ran with Sean for the next km or ...

2

Running Tough: May 2013

http://shaneruljancich.blogspot.com/2013_05_01_archive.html

Monday, May 27, 2013. May 13, 2013. April 13th: Bob Reid`s Magical Mile. In my age category, I was the third seed runner behind Byron Trajan and a runner I didn`t know, Cobus De Klerk. Normally, I have been a bit faster than Bryon in longer races, but Byron is a very good sprinter and I was not in top form so this seeding seemed appropriate. April 14th: MEC Lochside 10k:. April 21st: Sooke River 10k:. April 28th: Times Colonist 10k:. Subscribe to: Posts (Atom). Feb 8 - Cedar 12k: 4th (41:35). It has been...

3

Running Tough: Cumberland MOMAR

http://shaneruljancich.blogspot.com/2009/10/cumberland-momar.html

Saturday, October 3, 2009. September 26, 2009. The second of two. Other talent included local Jeremy Grasby who is a very talented mountain biker and adventure racer John Markez. In the teams of two men, our main competition would likely come from Norm Thibault and Graeme Cockshedge and Jay Latiff and Jeff Riemer all of whom are very strong cyclists. With all the talent on hand we figured a top 5 finish would be very respectable. Not in sync here! Local knowledge of the trails helped him a lot though I'm...

4

Running Tough: Racing Update

http://shaneruljancich.blogspot.com/2013/05/racing-update.html

Monday, May 27, 2013. May 13, 2013. April 13th: Bob Reid`s Magical Mile. In my age category, I was the third seed runner behind Byron Trajan and a runner I didn`t know, Cobus De Klerk. Normally, I have been a bit faster than Bryon in longer races, but Byron is a very good sprinter and I was not in top form so this seeding seemed appropriate. April 14th: MEC Lochside 10k:. April 21st: Sooke River 10k:. April 28th: Times Colonist 10k:. Sure better than my time (42:27) in the TC10k! June 10, 2013 at 8:16 AM.

5

Running Tough: 2014 Update

http://shaneruljancich.blogspot.com/2014/10/2014-update.html

Wednesday, October 29, 2014. It is quite obvious that I have not been updating this site recently. As so often with everyone, life gets busy and some things never make it off of the to do list. I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running. Brand Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. I'm always happy to take new clients. Subscribe to: Post Comments (Atom).

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The Adventure Runs of Jeff Hunt: July 2010

http://trailadventurer.blogspot.com/2010_07_01_archive.html

The Adventure Runs of Jeff Hunt. Wednesday, July 7, 2010. Sidney 5k - July 1, 2010. I didn't make the decision to race in this local 5k race until the day before, and as we all know, 5k is not really my distance. However, I have been feeling great in the past couple weeks with my running, and I thought I would use this race to gauge where I was at with my speed. Took off to the front, and I positioned myself in the second grouping. By about 0.5k, Kevin Searle. As we rounded the final 500m, I kicked it in...

runningcallendar.blogspot.com runningcallendar.blogspot.com

Running Callendar: April 2013

http://runningcallendar.blogspot.com/2013_04_01_archive.html

Run For Water 10K. Thursday, April 18, 2013. 2013 Update - Pre Sun Run. It's hard to believe my last post was almost a year ago! Running has been going well: no major setbacks, lots of decent training, and a few personal bests along the way. The first 4 months of each year are always busy with the Island Race Series. And the TC10K. This year I decided to add a race that I've never done before: the Sun Run. Last fall I read a book called Running With The Buffaloes. Each week follows a basic format of 4 ha...

trailadventurer.blogspot.com trailadventurer.blogspot.com

The Adventure Runs of Jeff Hunt: Gunner Shaw 10k - Nov. 27, 2010

http://trailadventurer.blogspot.com/2010/12/gunner-shaw-10k-nov-27-2010.html

The Adventure Runs of Jeff Hunt. Monday, December 20, 2010. Gunner Shaw 10k - Nov. 27, 2010. After the Juan de. Trail in late August, I intentionally. Decided to continue training, but with reduced mileage. The goal was to give my body a break from some of the longer stuff, but at the same time, stay in shape so I would be ready to perform well at some of the upcoming shorter distance events. I decided to pass on other events in the fall like the Shawnigan. 1/2 and the Jericho XC. Although I was frustrat...

trailadventurer.blogspot.com trailadventurer.blogspot.com

The Adventure Runs of Jeff Hunt: July 2012

http://trailadventurer.blogspot.com/2012_07_01_archive.html

The Adventure Runs of Jeff Hunt. Wednesday, July 25, 2012. I was encouraged at the start of 2012 and had some big hopes that a fresh year would wake me up into a new found motivation pattern. Again, this never happened. Life became difficult with some more personal issues, and I basically used running as a stress-relief and a form of escape from some of the other crap in my life. I mention these past two things for a reason. These were two pretty big motivating factors for me. I am finally happy ...Last ...

trailadventurer.blogspot.com trailadventurer.blogspot.com

The Adventure Runs of Jeff Hunt: May 2010

http://trailadventurer.blogspot.com/2010_05_01_archive.html

The Adventure Runs of Jeff Hunt. Monday, May 31, 2010. Back at 'er - May 31, 2010. So you know something is up when I don't do a blog post for so long, Typically, I write a blog posting when I am really emotionally up. The back injury that I had never really seemed to go away. The past couple of months were filled with continuous waves of hope, then depression. 1/2 Marathon did hurt it more, and is likely the reason why this injury lingered on for so long. Now, my back is about 95%. It basically just...

trailadventurer.blogspot.com trailadventurer.blogspot.com

The Adventure Runs of Jeff Hunt: Training Update - Aug. 3, 2010

http://trailadventurer.blogspot.com/2010/08/training-update-aug-3-2010.html

The Adventure Runs of Jeff Hunt. Tuesday, August 3, 2010. Training Update - Aug. 3, 2010. Things have been going pretty well on the training front. I managed to keep up running while on family vacation, and at the same time, get in a couple of longer runs. Since returning to Victoria, I was back on form in the TNW. Speed sessions, which is a good sign. For my long runs, I did Gowland. Tod to Glen Lake (28k) three weekends ago. The next weekend I had the opportunity to do a portion of the JdF. Tomorrow&#4...

trailadventurer.blogspot.com trailadventurer.blogspot.com

The Adventure Runs of Jeff Hunt: June 2010

http://trailadventurer.blogspot.com/2010_06_01_archive.html

The Adventure Runs of Jeff Hunt. Friday, June 25, 2010. Duncan 8k and Training Update - June, 2010. I ran the Duncan 8k about 3 weeks ago and had a great race. The field was very small, but I took it upon myself to see what I could do, post-injury. Early speed sessions indicated that I was pretty much back to normal, but only a true race would be able to confirm these thoughts. I took the lead early, and geared up for the long Lakes Rd. incline. It is about 1k of fairly steep. But my peripheral vision ca...

trailadventurer.blogspot.com trailadventurer.blogspot.com

The Adventure Runs of Jeff Hunt: March 2010

http://trailadventurer.blogspot.com/2010_03_01_archive.html

The Adventure Runs of Jeff Hunt. Tuesday, March 23, 2010. Comox 1/2 Marathon: March 21, 2010. I was feeling pretty good leading up to race weekend. My sleeps had been great, which was a nice change from the norm. I was still on the edge of fighting off some kind of cold, but I was on the way to recovery for sure, and all it really was was just a minor lingering nighttime cough. I had spend the previous weekend installing laminate floor into. Our first stop was a pee break at Mill Bay, and when I tried to...

trailadventurer.blogspot.com trailadventurer.blogspot.com

The Adventure Runs of Jeff Hunt: Racing and Training Update 2011

http://trailadventurer.blogspot.com/2011/06/racing-and-training-update-2011.html

The Adventure Runs of Jeff Hunt. Tuesday, June 28, 2011. Racing and Training Update 2011. Well, and so it goes that actually continuing my blog in 2011 didn't really happen. There were just way too many higher priority things in my life that took up the time. Therefore, I will try and provided a brief snapshot of my year thus far. The year started off with me racing in 6 of the Island Series races. My goal in 2011 was to focus more on the mid-distance stuff, and leave the long stuff out for a while.

trailadventurer.blogspot.com trailadventurer.blogspot.com

The Adventure Runs of Jeff Hunt: December 2010

http://trailadventurer.blogspot.com/2010_12_01_archive.html

The Adventure Runs of Jeff Hunt. Monday, December 20, 2010. Gunner Shaw 10k - Nov. 27, 2010. After the Juan de. Trail in late August, I intentionally. Decided to continue training, but with reduced mileage. The goal was to give my body a break from some of the longer stuff, but at the same time, stay in shape so I would be ready to perform well at some of the upcoming shorter distance events. I decided to pass on other events in the fall like the Shawnigan. 1/2 and the Jericho XC. Although I was frustrat...

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Running Tough

Wednesday, October 29, 2014. It is quite obvious that I have not been updating this site recently. As so often with everyone, life gets busy and some things never make it off of the to do list. I continue to coach a few athletes and hold regular Thursday Night Sessions though my Perseverance Running. Brand Workouts are typically an hour or so long and alternate between flat, hill, and stair workouts at a large variety of venues. I'm always happy to take new clients. Monday, May 27, 2013. May 13, 2013.

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