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Shane's Half Ironman Training Blog

Shane's Half Ironman Training Blog. My 18 week training program for the Boise 70.3 Half Ironman. There was an error in this gadget. Saturday, June 13, 2009. June 13, 2009. After getting our bikes ready to go at T1, we took our morning bags and wetsuits down to the staging area for the swim. We could see the entire swim course marked out with huge buoys and the distance seemed incredible. We sat around soaking it all in and trying to relax as we waiting for the Pros to start at 2pm. Although my wave wasn&...

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Shane's Half Ironman Training Blog | shaneshalfironman.blogspot.com Reviews
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Shane's Half Ironman Training Blog. My 18 week training program for the Boise 70.3 Half Ironman. There was an error in this gadget. Saturday, June 13, 2009. June 13, 2009. After getting our bikes ready to go at T1, we took our morning bags and wetsuits down to the staging area for the swim. We could see the entire swim course marked out with huge buoys and the distance seemed incredible. We sat around soaking it all in and trying to relax as we waiting for the Pros to start at 2pm. Although my wave wasn&...
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Shane's Half Ironman Training Blog | shaneshalfironman.blogspot.com Reviews

https://shaneshalfironman.blogspot.com

Shane's Half Ironman Training Blog. My 18 week training program for the Boise 70.3 Half Ironman. There was an error in this gadget. Saturday, June 13, 2009. June 13, 2009. After getting our bikes ready to go at T1, we took our morning bags and wetsuits down to the staging area for the swim. We could see the entire swim course marked out with huge buoys and the distance seemed incredible. We sat around soaking it all in and trying to relax as we waiting for the Pros to start at 2pm. Although my wave wasn&...

INTERNAL PAGES

shaneshalfironman.blogspot.com shaneshalfironman.blogspot.com
1

Shane's Half Ironman Training Blog: Race Day! June 13, 2009

http://shaneshalfironman.blogspot.com/2009/06/race-day-june-13-2009.html

Shane's Half Ironman Training Blog. My 18 week training program for the Boise 70.3 Half Ironman. There was an error in this gadget. Saturday, June 13, 2009. June 13, 2009. After getting our bikes ready to go at T1, we took our morning bags and wetsuits down to the staging area for the swim. We could see the entire swim course marked out with huge buoys and the distance seemed incredible. We sat around soaking it all in and trying to relax as we waiting for the Pros to start at 2pm. Although my wave wasn&...

2

Shane's Half Ironman Training Blog: March 2009

http://shaneshalfironman.blogspot.com/2009_03_01_archive.html

Shane's Half Ironman Training Blog. My 18 week training program for the Boise 70.3 Half Ironman. There was an error in this gadget. Tuesday, March 31, 2009. Week 8 - Tuesday. I decided to do my run anyway, so went up and hopped on a treadmill. I ran 4 miles, but took it easy and felt pretty good during and after. I know there are different schools of thought about exercise when you're sick, but I felt a little better afterward, especially mentally. Really don't like skipping workouts! Week 8 - Monday.

3

Shane's Half Ironman Training Blog: Week 17 - Thursday

http://shaneshalfironman.blogspot.com/2009/06/week-17-thursday.html

Shane's Half Ironman Training Blog. My 18 week training program for the Boise 70.3 Half Ironman. There was an error in this gadget. Thursday, June 4, 2009. Week 17 - Thursday. I met Ryan, Paul, and Brent at Ryan’s house for what we intended to be a short ride/run brick. Thunderstorms were expected again this evening, but we were hoping to get out ahead of them. Subscribe to: Post Comments (Atom). There was an error in this gadget. June 13, 2009. Week 18 - Wednesday. Week 18 - Monday. Week 17 - Sunday.

4

Shane's Half Ironman Training Blog: May 2009

http://shaneshalfironman.blogspot.com/2009_05_01_archive.html

Shane's Half Ironman Training Blog. My 18 week training program for the Boise 70.3 Half Ironman. There was an error in this gadget. Sunday, May 31, 2009. Week 16 – Sunday. Paul, Ryan, Todd, Brent, and I headed up to Lucky Peak for our first swim in the lake. The water was going to be much colder than Clock Tower, so we needed to get familiar with the feeling. Saturday, May 30, 2009. Week 16 – Saturday. I was starting things back off with a bang today. We were doing a brick consisting of a 50 mile rid...

5

Shane's Half Ironman Training Blog: April 2009

http://shaneshalfironman.blogspot.com/2009_04_01_archive.html

Shane's Half Ironman Training Blog. My 18 week training program for the Boise 70.3 Half Ironman. There was an error in this gadget. Thursday, April 30, 2009. Week 12 - Thursday. After three unplanned days off, I'll be falling well short of this week's training plan. I am just going to have to deal with that. Anyway, I went to the gym after work for an interval run. With so much rest, my legs felt great as I started my run. Positively springy, like Tigger! Wednesday, April 29, 2009. Sunday, April 26, 2009.

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Shane's Half Ironman Training Blog

Shane's Half Ironman Training Blog. My 18 week training program for the Boise 70.3 Half Ironman. There was an error in this gadget. Saturday, June 13, 2009. June 13, 2009. After getting our bikes ready to go at T1, we took our morning bags and wetsuits down to the staging area for the swim. We could see the entire swim course marked out with huge buoys and the distance seemed incredible. We sat around soaking it all in and trying to relax as we waiting for the Pros to start at 2pm. Although my wave wasn&...

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