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J. Weighty's Shangri-La Diet Blog

J Weighty's Shangri-La Diet Blog. One man's experience on and off the Shangri-La Diet (mostly off.). Saturday, July 14, 2007. One year off of SLD. It's been a year since I stopped following the Shangri-La Diet. Have I gained weight? Yes, a little. My seven-day moving average is about three pounds higher now than it was then. Though I remain skeptical about SLD for me (though not for many others; see the SLD forums. For plenty of evidence), I'd have no qualms about trying it again. Links to this post.

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J. Weighty's Shangri-La Diet Blog | shangriblog.blogspot.com Reviews

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J Weighty's Shangri-La Diet Blog. One man's experience on and off the Shangri-La Diet (mostly off.). Saturday, July 14, 2007. One year off of SLD. It's been a year since I stopped following the Shangri-La Diet. Have I gained weight? Yes, a little. My seven-day moving average is about three pounds higher now than it was then. Though I remain skeptical about SLD for me (though not for many others; see the SLD forums. For plenty of evidence), I'd have no qualms about trying it again. Links to this post.

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1 labels running

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4 labels shangri la diet

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6 gastroenteritis

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8 david

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J. Weighty's Shangri-La Diet Blog | shangriblog.blogspot.com Reviews

https://shangriblog.blogspot.com

J Weighty's Shangri-La Diet Blog. One man's experience on and off the Shangri-La Diet (mostly off.). Saturday, July 14, 2007. One year off of SLD. It's been a year since I stopped following the Shangri-La Diet. Have I gained weight? Yes, a little. My seven-day moving average is about three pounds higher now than it was then. Though I remain skeptical about SLD for me (though not for many others; see the SLD forums. For plenty of evidence), I'd have no qualms about trying it again. Links to this post.

INTERNAL PAGES

shangriblog.blogspot.com

1

J. Weighty's Shangri-La Diet Blog: Treadmill vs. the ground

http://shangriblog.blogspot.com/2007/02/treadmill-vs-ground.html

J Weighty's Shangri-La Diet Blog. One man's experience on and off the Shangri-La Diet (mostly off.). Thursday, February 22, 2007. Treadmill vs. the ground. It turns out that running on a treadmill and running on the ground are really rather different. It's also just more fun to run outside. Right now, though, the "icy roads and snow drifts" argument is more than enough to keep me inside. Posted by J Weighty @ 9:45 PM. Links to this post. Links to this post:. View my complete profile. More on Unhappy Meals.

2

J. Weighty's Shangri-La Diet Blog: Day 223: down 19.4 lbs.

http://shangriblog.blogspot.com/2006/12/day-223-down-194-lbs.html

J Weighty's Shangri-La Diet Blog. One man's experience on and off the Shangri-La Diet (mostly off.). Thursday, December 14, 2006. Day 223: down 19.4 lbs. Seven-day average: 179.4 lbs. Posted by J Weighty @ 8:30 AM. Links to this post. Links to this post:. View my complete profile. Day 220: down 19.2 lbs. Day 219: down 20.2 lbs. Day 218: down 20.2 lbs. Day 217: down 18.8 lbs. Day 204: down 21.4 lbs. Day 203: down 21 lbs. Day 198: down 22 lbs. Day 197: down 22.4 lbs. Day 196: down 23 lbs.

3

J. Weighty's Shangri-La Diet Blog: Back from vacation

http://shangriblog.blogspot.com/2007/01/back-from-vacation.html

J Weighty's Shangri-La Diet Blog. One man's experience on and off the Shangri-La Diet (mostly off.). Tuesday, January 09, 2007. Wt: 180.8 lbs. Four-day average: 181.7. I was at about 1600 km running for the year just before Christmas, which is just short of 1,000 miles, and I didn't make it. The holidays, immediately followed by a long vacation via automobile, stopped me from getting in those last 5 or 6 miles. Posted by J Weighty @ 7:09 AM. Links to this post. Links to this post:. Day 203: down 21 lbs.

4

J. Weighty's Shangri-La Diet Blog: Day 220: down 19.2 lbs.

http://shangriblog.blogspot.com/2006/12/day-220-down-192-lbs.html

J Weighty's Shangri-La Diet Blog. One man's experience on and off the Shangri-La Diet (mostly off.). Monday, December 11, 2006. Day 220: down 19.2 lbs. Wt: 179.2 lbs. Posted by J Weighty @ 6:37 AM. Links to this post. Links to this post:. View my complete profile. Day 219: down 20.2 lbs. Day 218: down 20.2 lbs. Day 217: down 18.8 lbs. Day 204: down 21.4 lbs. Day 203: down 21 lbs. Day 198: down 22 lbs. Day 197: down 22.4 lbs. Day 196: down 23 lbs. Day 194: down 21.6 lbs. Day 193: down 21.4 lbs.

5

J. Weighty's Shangri-La Diet Blog: More on

http://shangriblog.blogspot.com/2007/02/more-on-unhappy-meals.html

J Weighty's Shangri-La Diet Blog. One man's experience on and off the Shangri-La Diet (mostly off.). Thursday, February 01, 2007. More on Unhappy Meals. Seth Roberts doesn't share. Of the Michael Pollan piece. Posted by J Weighty @ 4:05 PM. Links to this post. Links to this post:. View my complete profile. New month, new low. Back into the swing. Day 233: down 19.6 lbs. Day 266: down 18.8 lbs. Day 223: down 19.4 lbs. Day 220: down 19.2 lbs.

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justhelpmyself.blogspot.com

Just Help Myself: January 2007

http://justhelpmyself.blogspot.com/2007_01_01_archive.html

12 months. 12 ideas. 1 man, testing them all on himself. Wednesday, January 31, 2007. Lose 22 pounds in 1 month, and take control of your eating by turning down your fat thermostat. The Shangri-la diet on the 1st day of January 2007. I wanted to shed the extra pounds I gained over the Christmas holidays, and I wanted to shed a lot more weight I had put on over 28 years of eating. But most of all I wanted to test whether a seemingly impossible diet worked. The diet has two simple rules:. Do not consume an...

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The Experiment Begins | Shangri-La Diet Experiment

https://laadeedaa.wordpress.com/2006/10/09/the-experiment-begins

October 9, 2006 at 6:34 am ( about. I’m 28. I weigh 266 pounds right now, according to the bathroom digital scale. I’m 5’11”. That’s a BMI of 37.1, for those of you scoring along from home. There was some buzz a while back on the ol’ Internets about a new diet called Shangri-La. The gist is that you can continue about your merry way, eating whatever you like, and still lose weight by simply drinking a certain amount of flavorless oil or sugar water. Let’s see if it works. October 10, 2006 at 8:52 am.

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J. Weighty's Shangri-La Diet Blog

J Weighty's Shangri-La Diet Blog. One man's experience on and off the Shangri-La Diet (mostly off.). Saturday, July 14, 2007. One year off of SLD. It's been a year since I stopped following the Shangri-La Diet. Have I gained weight? Yes, a little. My seven-day moving average is about three pounds higher now than it was then. Though I remain skeptical about SLD for me (though not for many others; see the SLD forums. For plenty of evidence), I'd have no qualms about trying it again. Links to this post.

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