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Tuesday, September 11, 2012. Do you push yourself? Ironman Louisville 2012 Champion. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Smith Mountain Lake Sprint 2012. September 8th I was in a relay for a Half Iron distance triathlon. What's MORE important is what I saw. Since I was the swim leg I had a lot of time on my hands so I watched, witnessed, and got schooled. Am I doing that? Are you working at a mediocre level? Are we g...

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Shannigans | shannigans-aviewfromthebackofthepack.blogspot.com Reviews

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Tuesday, September 11, 2012. Do you push yourself? Ironman Louisville 2012 Champion. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Smith Mountain Lake Sprint 2012. September 8th I was in a relay for a Half Iron distance triathlon. What's MORE important is what I saw. Since I was the swim leg I had a lot of time on my hands so I watched, witnessed, and got schooled. Am I doing that? Are you working at a mediocre level? Are we g...

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Shannigans | shannigans-aviewfromthebackofthepack.blogspot.com Reviews

https://shannigans-aviewfromthebackofthepack.blogspot.com

Tuesday, September 11, 2012. Do you push yourself? Ironman Louisville 2012 Champion. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Smith Mountain Lake Sprint 2012. September 8th I was in a relay for a Half Iron distance triathlon. What's MORE important is what I saw. Since I was the swim leg I had a lot of time on my hands so I watched, witnessed, and got schooled. Am I doing that? Are you working at a mediocre level? Are we g...

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shannigans-aviewfromthebackofthepack.blogspot.com

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Shannigans: January 2010

http://shannigans-aviewfromthebackofthepack.blogspot.com/2010_01_01_archive.html

Wednesday, January 27, 2010. Smile It's Hump Day! Saturday, January 23, 2010. Uhput that crack pipe down! The reason for snacking in between meals is to keep the body fueled all day long. This is important for several reasons but quite simply you don't want rise and falls in your blood sugar which leads to overeating at the next meal. Sometimes I hear people say, "Shannon, I wasn't hungry at snack time so why bother eating? The reason is by the time you get to the next meal,. Apple w/ Natural Nut Butter.

2

Shannigans: Family Christmas Get-Togethers

http://shannigans-aviewfromthebackofthepack.blogspot.com/2010/12/family-christmas-get-togethers.html

Monday, December 20, 2010. I like to be discreet when telling people I'm doing Ironman. Especially people who don't know anything about it because you get that crazy look from people. So my sister announces to a group of cousins and aunts, "My sister is doing Ironman. Sister-"Shannon is doing Ironman. She's 3 exclamation points excited). Cousin 1-"I saw you mention something on Facebook. Me-"It's a triathlon I'm doing next summer.". Sister-"No Shannon, tell them about the race! Labels: I was bored. View ...

3

Shannigans: February 2010

http://shannigans-aviewfromthebackofthepack.blogspot.com/2010_02_01_archive.html

Wednesday, February 24, 2010. Smile It's Hump Day! Don't let age, judgement, or fear prevent you from doing what is your hearts desire! As long as you're not breaking any laws or embarrassing your Father's name. Sunday, February 7, 2010. Shannon Hit Me With The Next Challenge.". Did this workout with my clients this week. 9 Burpees w/15 lb. weight Shoulder Raises. 9 25lb plate Shoulder Raises. 3 Timed Rounds separated by period of rest. 9 Burpees w/ 20lb. weight Shoulder Raises. You Got What it Takes?

4

Shannigans: December 2010

http://shannigans-aviewfromthebackofthepack.blogspot.com/2010_12_01_archive.html

Monday, December 20, 2010. I like to be discreet when telling people I'm doing Ironman. Especially people who don't know anything about it because you get that crazy look from people. So my sister announces to a group of cousins and aunts, "My sister is doing Ironman. Sister-"Shannon is doing Ironman. She's 3 exclamation points excited). Cousin 1-"I saw you mention something on Facebook. Me-"It's a triathlon I'm doing next summer.". Sister-"No Shannon, tell them about the race! Labels: I was bored. No, I...

5

Shannigans: Do you push yourself? I don't......

http://shannigans-aviewfromthebackofthepack.blogspot.com/2012/09/do-you-push-yourself-i-dont.html

Tuesday, September 11, 2012. Do you push yourself? Ironman Louisville 2012 Champion. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Smith Mountain Lake Sprint 2012. September 8th I was in a relay for a Half Iron distance triathlon. What's MORE important is what I saw. Since I was the swim leg I had a lot of time on my hands so I watched, witnessed, and got schooled. Am I doing that? Are you working at a mediocre level? Are we g...

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triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: Keeping me in Suspension!!

http://triguyjt.blogspot.com/2011/02/keeping-me-in-suspension.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Monday, February 7, 2011. Keeping me in Suspension! Been doing this suspension training for 4 weeks now at local gym Fitworks.One Class a week. One hour of hell. The Devil's name is Matt. Thats him above) Of course I am kidding but I enjoy being pushed and Matt certainly does that. "Lets go, go,go,go". "Don't stop.modify and keep moving". What did I sign myself up for? Subscribe to: Post Comments (Atom). View my complete profile.

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: June 2009

http://triguyjt.blogspot.com/2009_06_01_archive.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Friday, June 26, 2009. 50 MILES VS IRONMAN TRIATHLON. Hi folks. Its been 8 days since I scaled the 50 mile ultra. Mountain and I have been thinking back to that day and trying to wrap my mind around the task and comparing it to my 3 Ironman distance triathlons. I said initially that the 50 miler was more stressful to my body. However, I examined some facts from each discipline and came up with these conclusions. 1 It was a solo eve...

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: A New Triathlon Guppy

http://triguyjt.blogspot.com/2011/01/new-triathlon-guppy.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Thursday, January 27, 2011. A New Triathlon Guppy. So, if you are getting into triathlons and want the wetsuit experience, make sure you swim a few times with the wetsuit. Funny thing is, once you get used to it.you feel very secure. Why else would I strap on a wetsuit and set off to swim for a breakwall close to a mile away and come back. Happy training and racing. January 28, 2011 at 5:17 PM. February 9, 2011 at 9:47 AM. Live in ...

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: June 2010

http://triguyjt.blogspot.com/2010_06_01_archive.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Wednesday, June 23, 2010. 57 Reasons to Go Up. You turn 57 and you spend lots of time doing endurance sports. so when the day comes.you think of a wild way to celebrate another day on the planet.and of course to celebrate the Big Man upstairs who gives me the ability to always compete in an event to the end.never quit. Subscribe to: Posts (Atom). Cleveland, ohio, United States. View my complete profile. 11 HRS. 54 MINS. Live in the...

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: May 2010

http://triguyjt.blogspot.com/2010_05_01_archive.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Sunday, May 30, 2010. Sun is setting on a gorgeous Sunday night in Downtown Cleveland. My desk overlooks Lake. And it affords some spectacular sunsets. Tonights is a treat. Hope your week went well. Heres what this late 50's ultra endurance goofball has been up to this week. Easy run of 40 minutes on trails. 40 Minutes on Treadmill. 2 hour, 10 minute trail run, concentrating on attacking hills. Very strong effort. JT is still Alive.

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: Iditarod for Humans

http://triguyjt.blogspot.com/2011/01/iditarod-for-humans.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Saturday, January 22, 2011. I have posted twice now in 4 days. The recent post, which came after six months off.dealt with a rope skipping workout I did. Intense.but well within the realm of "Giving everything you have, but wanting more". Some coffee and a breakfast sandwhich at Paneras and it was a good, good morning. Toodles. Life's a Blast. I need more telich on the web. More blog posts. January 24, 2011 at 8:51 AM. Live in the ...

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: J.T. BACK AT YAH!!!

http://triguyjt.blogspot.com/2011/01/jt-back-at-yah.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Wednesday, January 19, 2011. JT BACK AT YAH! Greetings from the abyss. However, the working out was pretty consistent but the diet suffered a bit. Hey, it was also the Holidays. For about a month, I have been really strong in my workouts and am still pointing towards a couple of ultra marathons on the trails. 2-3 triathlons, and I might even toss in a 10 mile plus open water swim. Its Not what you wear, its what You Do! January 20,...

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FunhogSpins: August 2008

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Profiles, Cueing, Coaching and Music advice for indoor cycling instructors. My goal is to help you become a better instructor and have more fun, while creating safe and effective profiles that make sense, adhere to proper training principles and raise you up in the eyes of your students. Jennifer Sage - 14 years educating and inspiring indoor cycling instructors as a Master Instructor. Jennifer "Funhog" Sage, CSCS, CPT, Master Instructor. View my complete profile. Race Day Energy Zone. How NOT to Row!

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Upgrade to paid account! Sep 19th, 2012 at 8:46 AM. I open and close a show this week. Im in a short play in the revived Seattle Fringe Festival with some old friends from A Theater Under the Influence. Ive missed theater acting. Aside from some workshops and staged readings and film work, I havent performed in a play since just before I got pregnant, which puts it at 3 years. There was a time that would have been inconceivable to me. Chocolate. Dont eat it just to eat it. Love, Love, Love. Boys and thei...

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Hi my name is Sharon and I would like to welcome you to my family website. This web site contains mine and my husbands maternal and paternal family history. Neither branches are fully complete. However, as and when we have new information we will endeavour to keep this web site up to date. I believe that as you look towards your future, it is important to remember where you came from. Help write the past and preserve the present for the future to read.

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Shannigans

Tuesday, September 11, 2012. Do you push yourself? Ironman Louisville 2012 Champion. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Patriots Half Iron 2012. Smith Mountain Lake Sprint 2012. September 8th I was in a relay for a Half Iron distance triathlon. What's MORE important is what I saw. Since I was the swim leg I had a lot of time on my hands so I watched, witnessed, and got schooled. Am I doing that? Are you working at a mediocre level? Are we g...

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Shannigan's Gastro Pub - Home

WINE and DELECTABLE FOOD. LOCAL SUPPLIERS and QUALITY PRODUCE. WINE AND CRAFT BEERS. TO PAUSE, RELAX, INDULGE AND SHARE! Shannigan’s Gastro Pub; the journey so far. In early 2013 the owners of Dromoland Castle and the Inn at Dromoland discussed what could make The Inn stand out from the rest. The conclusion was to create a Gastro Pub that would be unequalled in the county of Clare, if not Ireland. Food is one of life’s greatest joys and we believe when you use great local fresh ingredients and offer a me...

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