shannon-creatingmomentum.blogspot.com
Creating Momentum!In-Home NJ Art Therapy, Family & Couples Therapy/Counseling, Divorce Mediation, Ultra-marathoning, Coaching, Road/Trail Racing, and Cancer.
http://shannon-creatingmomentum.blogspot.com/
In-Home NJ Art Therapy, Family & Couples Therapy/Counseling, Divorce Mediation, Ultra-marathoning, Coaching, Road/Trail Racing, and Cancer.
http://shannon-creatingmomentum.blogspot.com/
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Creating Momentum! | shannon-creatingmomentum.blogspot.com Reviews
https://shannon-creatingmomentum.blogspot.com
In-Home NJ Art Therapy, Family & Couples Therapy/Counseling, Divorce Mediation, Ultra-marathoning, Coaching, Road/Trail Racing, and Cancer.
shannon-creatingmomentum.blogspot.com
Creating Momentum!: Boston Marathon, 2015
http://shannon-creatingmomentum.blogspot.com/2015/04/boston-marathon-2015.html
Monday, April 27, 2015. Boston Marathon, 2015. I almost did not go. I was on the fence up until the moment we got into the car. At 5 pm Saturday I called and canceled my room in Framingham for that night. I needed one more day at home to get myself organized, literally and emotionally. I had a hard time last year when deciding if I would go back. In 2013 I had just left the finish area only minutes before the explosions. I did not. See anyone get hurt. It was still a very traumatic experience. I woke up ...
Creating Momentum!: Common Mistakes New Runners Make, Part 3 - Volume
http://shannon-creatingmomentum.blogspot.com/2015/05/common-mistakes-new-runners-make-part-3.html
Thursday, May 21, 2015. Common Mistakes New Runners Make, Part 3 - Volume. As a contributing writer for. Be sharing a writing about something running-related. My first write up is a 4 part series that discusses the four most common mistakes I see new runners make. Here is link to the Third Part. I will post links each new part as it is published on RunJersey.com. Thank you for taking a look and sharing your thoughts! Subscribe to: Post Comments (Atom). NCR Trail Marathon 2009. Art Therapy during Chemo.
Creating Momentum!: Clinton Country Run 15k, Clinton, NJ 4/25/15
http://shannon-creatingmomentum.blogspot.com/2015/05/clinton-country-run-15k-clinton-nj-41515.html
Thursday, May 7, 2015. Clinton Country Run 15k, Clinton, NJ 4/25/15. Less than a week after Boston and I was on my way to another race. I am starting to feel like myself again. Today wasn't my best race, but it was a great day. Met me early to run a few warm up miles. We wanted to run together to celebrate him being the first runner I have ever coached that became a streaker. You know you are a runner when you celebrate milestones by going for a run. Make this a goal for myself. This is a. 8230; During a...
Creating Momentum!: Running Coach, Online and In Woodbridge NJ - For Performance or Health & Wellness.
http://shannon-creatingmomentum.blogspot.com/p/running-coach-based-in-woodbridge-nj.html
Running Coach, Online and In Woodbridge NJ - For Performance or Health and Wellness. Photo by Mark Nyhan. For more info contact: shanmcginn@gmail.com. For those pursuing personal bests or qualifying times (5k-ultras). Coaching for Health and Wellness. For those running for health and wellness with little-to-no interest in racing or time goals. Coaching for Run part of Police and Military Fitness Test. Please visit Creating Momentum Coaching. For the most up to date information about all Coaching Services.
Creating Momentum!: Mother's Day 5k, Summit, NJ 5/10/15
http://shannon-creatingmomentum.blogspot.com/2015/05/mothers-day-5k-summit-nj-51015.html
Monday, May 11, 2015. Mother's Day 5k, Summit, NJ 5/10/15. Last night I was up close to midnight reviewing Assessments for my newest runners. I love the way it feels to think about a fresh start and all the potential that comes with making a focused effort towards a personal goal. I had given myself a long time (a few months now) of unfocused running without any real goals to target. But I feel more than ready to get back to work and find my runner-self again. I was excited to race again with Andrew.
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midwestgirlinthecity.wordpress.com
Midwest Girl | Midwest Girl in the City
https://midwestgirlinthecity.wordpress.com/author/beckymw
Midwest Girl in the City. All posts by Midwest Girl. I'm just a girl from the midwest now living on the East Coast, who thinks that there are all sorts of beautiful things around us in this thing we call life! October 13, 2015. Fill a blank page with shapes. Paint or color them in. Remember in high school when you’d doodle on your notes? Just doodle until you fill an entire page. Write down five of your core beliefs. Pick one and illustrate it. Pick a lyric from one of favorite songs and illustrate it.
midwestgirlinthecity.wordpress.com
Home is Where You Hang Your Hat | Midwest Girl in the City
https://midwestgirlinthecity.wordpress.com/2015/06/23/home-is-where-you-hang-your-hat
Midwest Girl in the City. Home is Where You Hang Your Hat. June 23, 2015. Since the day I moved from the Midwest to the East Coast 5 1/2 years ago, people frequently ask me if I miss home. The answer is complicated. Anyone who has moved a great distance at one point or another will understand this, but I’ll do my best to try to explain it. Every time someone asks me if I miss home, I first pause to think about what “home” is, and what I actually miss. Do I miss my family? Do I miss my friends? I'm just a...
midwestgirlinthecity.wordpress.com
Creative Rut? Try Art Journaling | Midwest Girl in the City
https://midwestgirlinthecity.wordpress.com/2015/10/13/creative-rut-try-art-journaling
Midwest Girl in the City. October 13, 2015. When this happens, usually all it takes to break out of it is to just get pencil to paper to do something–anything. It’s like when I get in a rut with running (can’t help make the running analogy) and feel low motivation, sometimes the hardest part is just putting on the shoes and getting out the door. Fill a blank page with shapes. Paint or color them in. Remember in high school when you’d doodle on your notes? Just doodle until you fill an entire page. Collag...
midwestgirlinthecity.wordpress.com
Alma College – Watercolor Painting Progression | Midwest Girl in the City
https://midwestgirlinthecity.wordpress.com/2015/09/03/alma-college-watercolor-painting-progression
Midwest Girl in the City. Alma College – Watercolor Painting Progression. September 3, 2015. For the rest of the process, I’ll just share pictures, since they say more than my words really could. Alma College 9×12 Watercolor on Hot-Pressed Paper 2015 by Becky Wiechman Midwest Girl in the City. My pages (I have an artist page on Facebook. And a shop on Etsy. And if a commissioned painting is at all interesting to you, contact me! Home is Where You Hang Your Hat. Leave a Reply Cancel reply. Shuffling Days ...
midwestgirlinthecity.wordpress.com
Setting Up My Art Auction Event | Midwest Girl in the City
https://midwestgirlinthecity.wordpress.com/2015/06/07/setting-up-my-art-auction-event
Midwest Girl in the City. Setting Up My Art Auction Event. June 7, 2015. Last week I had my debut event as an artist! It was still semi-private, at a friend’s house and part fundraiser for her charity. But it was the first time all of my work was on display at one time, which was a very special event for me. Create an inventory log. I had accumulated an awful lot of pieces over the years, some of them finished, some of them practice or unfinished pieces. First I had to pull out anything I wanted people t...
midwestgirlinthecity.wordpress.com
Tutorial: Watercolor Leaf | Midwest Girl in the City
https://midwestgirlinthecity.wordpress.com/2015/06/08/tutorial-watercolor-leaf
Midwest Girl in the City. June 8, 2015. Leaf, Watercolor 2003. This was the painting that started it all for me–it launched a love for watercolors that has persisted for over 12 years and still going strong. Start by drawing an outline of the leaf, and using the “veins” of the leaf, divide it into segments. You will want to paint segments that are not adjacent to each other, just in case your brush accidentally creeps outside the segment, so you don’t bleed into the next segment. Leaf, Watercolor 2015.
So Far From Normal: May 2012
http://www.sofarfromnormal.com/2012_05_01_archive.html
About me. the pursuit of a dream. Friday, May 25, 2012. Here is something I posted to FB yesterday. Thought I may as well post it here too:. People often ask why I run. I think I have an answer. I am travelling for work in So. California. Tuesday, I find an urban wilderness area. Trails and a mountain within sight of downtown LA. Tough hill climbs, but great fun, you could hear birds chirping at the same time as traffic noises. Why do I run? Links to this post. I am travelling for work in So. Califor...
So Far From Normal: How to run 100 miles with plantar fasciitis and no training -Number 2 will inspire you
http://www.sofarfromnormal.com/2014/04/how-to-run-100-miles-with-plantar.html
About me. the pursuit of a dream. Tuesday, April 8, 2014. How to run 100 miles with plantar fasciitis and no training -Number 2 will inspire you. 1 You can't run 100 miles with plantar fasciitis and no training. Or at least I can't. Truth of the matter is, it was always going to be a stretch. But LOL and WTF? And all of that stuff, plus an OMFG for good measure. 2 HA HA HA! You fell for it again! 3 I did get my 50th ultramarathon finish, 5 years to the day after I got my first one. That's very cool.
So Far From Normal: WTF is going on in Death Valley?
http://www.sofarfromnormal.com/2013/12/wtf-is-going-on-in-death-valley.html
About me. the pursuit of a dream. Sunday, December 22, 2013. WTF is going on in Death Valley? The officials at Death Valley National Park have made a rather bizarre decision to suspend sporting events within the park’s boundaries (for some background, read this page on the AdventureCORPS website. Instead of shrugging my shoulders and saying WTF? I have added the addresses and names of the people who should receive a letter………. Kathleen Billings, Park Superintendent. Death Valley National Park. Feel free ...
So Far From Normal: November 2013
http://www.sofarfromnormal.com/2013_11_01_archive.html
About me. the pursuit of a dream. Sunday, November 17, 2013. Thoughts on the new Western States qualifying standards. As of Sunday November 17th, 2,761 is the number of applicants for the Western States lottery, up from 2,295 last year. A very rough guess and I imagine that I will have about a 30% chance, first timers around 5%-6%. This is why they are changing the qualifying standards. This year, I went to great lengths to get a qualifier – worked with a coach, crossed the country – but miss...There was...
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Shannon-Connolly.com
shannon-connors
Home Page
111 N Main St. Eminence, Mo. 65466 "Image courtesy of Sees the Moment Photography". When first organized in 1841, Shannon County embraced a much larger area. When Texas, Reynolds and Carter counties organized, they absorbed parts of Shannon County. RM Beatty, contractor, was supervised by George Mathews (sic) of West Plains. Henry Cardz acted as county superintendent. Cornerstone ceremonies took place on August 11, 1899. On May 23, 1938, fire destroyed this courthouse, which was insured for $...
Shannon & Associates | Accounting & Tax Services With Kent's Oldest Accounting Firm
Challenges. Our business? Helping companies excel by allowing them to focus on their business: growth, innovation and new horizons. Solutions. Trust, honesty and a highly personalized approach to financial management. It's an investment we make for our clients' success. Results. We create profitable partnerships with our clients, giving them the chance to take their businesses to new heights. Accounting & Bookkeeping. Auditing & Assurance. Tax Services & Consulting. Software & Consulting.
shannon craver - Designer & Illustrator
Set up your new menu. Set up your new menu. The Men & Families Center. The Men & Families Center. Emily Carr Degree Exhibition. Emily Carr Degree Exhibition. All design and content Shannon Craver.
shannon-creatingmomentum.blogspot.com
Creating Momentum!
Tuesday, June 30, 2015. Lager Run 5k, Glen Ridge, NJ 6/28/15. Photo by Rich Timlen. As I stood at the starting line, just like I do at the start of almost every 5k, I just wanted it to be over. 5ks are not my best race in comparison to my race times for my age. They hurt and I can never run as fast with ease as I wish I could. I am sure I write this same sentence in every 5k race report. 10 yr AG 5th. Tuesday, June 23, 2015. Sunset Classic 5 Miler, Bloomfield NJ 6/22/15. Because he make things fun! But I...
shannon-cupcake-xx.skyrock.com
Shannon-Cupcake-xx's blog - Shannon-Cupcake-xx - Skyrock.com
16/03/2010 at 8:42 AM. 16/03/2010 at 11:15 AM. Subscribe to my blog! Shannon 18 Y.O Alone. Je ferais simple et vite, j'habite Paris. Centre et j'ai 18ans, je ne suis pas ici pour les visites ou encore les commentaires. Je suis Sur Facebook principalement et j'aime Myspace, skyrock n'est pas mon milieu principal et je n'y serais que très rarement. Je suis effectivement Bete de m'inscrire ici, mais avec les temps qui courent je m'en sent presque obliger . Voili Voilou. Kissou. Post to my blog.
Shannon & Dan - Our Wedding Website
September 13, 2014. Personal Wedding Websites powered by Wedding Window.
Shannon Dancers
Suchen Sie noch ein besonderes Highlight für Ihre nächste (Privat-) Veranstaltung? Wie wäre es mit einer. Die Ihren Gästen irische Tänze. Im Stil von "Riverdance" und. Lord of the Dance" präsentiert? Um sich einen Eindruck von unserem Repertoire zu verschaffen, können Sie sich unter der. Kategorie "Auftritte" Bilder und Videos von unseren bisherigen Auftritten ansehen. Falls wir Ihr Interesse geweckt haben, können Sie sich gerne per E-Mail bei uns melden,.
Shannon Day - Shannon Splash Page
