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SHANNONAND.COM

shannon and... | …bikes…and politics…and friends…and…

...bikes...and politics...and friends...and...

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CONTACTS AT SHANNONAND.COM

Shannon Tracey

893 5●●●●●treet

Oa●●nd , California, 94608

UNITED STATES

510●●●575
se●●●●●●@yahoo.com

View this contact

Shannon Tracey

893 5●●●●●treet

Oa●●nd , California, 94608

UNITED STATES

510●●●575
se●●●●●●@yahoo.com

View this contact

Shannon Tracey

893 5●●●●●treet

Oa●●nd , California, 94608

UNITED STATES

510●●●575
se●●●●●●@yahoo.com

View this contact

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1

Politics | shannon and...

http://shannonand.com/category/politics

8230;bikes…and politics…and friends…and…. Posts from the ‘Politics’ Category. April 16, 2013. So sad. So inspired. June 17, 2011. April 23, 2011. March 4, 2011. Why it’s super fun to work at 14th & Broadway. February 26, 2011. In Defense of State Workers. Support My Climate Ride. I’ve pledged to bike 320 miles and raise $5,000 to fight climate change. Will you help me? Living in the O. TransForming the Bay Area. Blog at WordPress.com. Blog at WordPress.com. Follow “shannon and.”.

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shannon and... | …bikes…and politics…and friends…and… | Page 2

http://shannonand.com/page/2

8230;bikes…and politics…and friends…and…. 50 miles, uncaffeinated, before 10am. April 7, 2013. The TransForm Carbon Crushers in action. Okay, almost. I was at about 47 miles at 10:20am when I arrived at Wheels of Justice Cyclery. For a team fundraiser – bike-powered smoothies for sale at the Farmers Market – but by the end of the day, I made it to 60 miles. Wow! From → Bikes. April 2, 2013. Easter Sunday’s forecast was 70% chance of showers with thunderstorms. Thunderstorms! Of course, when your child wa...

3

May | 2013 | shannon and...

http://shannonand.com/2013/05

8230;bikes…and politics…and friends…and…. Archive for May, 2013. May 18, 2013. May 10, 2013. Peak training: 68 miles. Support My Climate Ride. I’ve pledged to bike 320 miles and raise $5,000 to fight climate change. Will you help me? Living in the O. TransForming the Bay Area. Blog at WordPress.com. Blog at WordPress.com. Follow “shannon and.”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

4

Wind Riders 2013, Part One | shannon and...

http://shannonand.com/2013/06/05/wind-riders-2013-part-one

8230;bikes…and politics…and friends…and…. Wind Riders 2013, Part One. June 5, 2013. Carbon Crushers ready to launch! Where did May go? Last I checked, spring was just arriving. Now my baby is 2 years old and we’re nearly a week into June. Oh, that’s right: I did Climate Ride. First: giant, enormous, warm and fuzzy gratitude to all 101 individuals who donated to my ride, reaching an amazing total of $5,807. I can’t thank you enough! Your generosity means that over $4,000 will go to TransForm. After lunch ...

5

The Green Jersey | shannon and...

http://shannonand.com/2013/05/18/the-green-jersey

8230;bikes…and politics…and friends…and…. May 18, 2013. Green jersey courtesy of 99 awesome donors! I just checked in for Climate Ride, and soon, Team Tracey will hit the road. At registration, I picked up my official jersey as well as another exciting item of apparel: a green jersey for being one of the top ten fundraisers overall. Check it out! Otherwise, final preparations for the adventure are almost complete. Or check my Facebook page for more frequent, if grainy, photos and updates. And now it&#821...

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Today was a great day! 160;We had a Halloweenie party! 160;Then the silly string came into play! 160;Cort got it the worst in my opinion! 160;He just is such an easy target! 160;It was such a great party! 160;And great company! 160;   . My sister is the best! This real cute page that you see she did it! 160;I am so happy that she is my sister and helps me out so much! 160;Thanks Chels you are the BEST! How in the crap do you do this? I am so bad at computer things! I get so impatient.

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Get my tips, tricks, and advice! Get free expert wellness tips that empower, inspire and motivate you to Live Your Best Life Now! What would it take for you to truly live your fullest, best life now? What would you be doing? What is your vision of yourself? Are there areas you’d like to improve? I mentor and coach people in the areas of personal development and spiritual growth, exercise and food to support and sustain healthy and lasting lifestyle changes that ultimately result in a happier you! Choose ...

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shannon and... | …bikes…and politics…and friends…and…

8230;bikes…and politics…and friends…and…. Wind Riders 2013, Part One. June 5, 2013. Carbon Crushers ready to launch! Where did May go? Last I checked, spring was just arriving. Now my baby is 2 years old and we’re nearly a week into June. Oh, that’s right: I did Climate Ride. First: giant, enormous, warm and fuzzy gratitude to all 101 individuals who donated to my ride, reaching an amazing total of $5,807. I can’t thank you enough! Your generosity means that over $4,000 will go to TransForm. May 18, 2013.

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We've now been married for over 4 years and we're happier than ever with our baby girl Logan Shay to spoil! Now it's time to share some of our post-honeymoon adventures with you. Friday, March 09, 2012. Clear Skies Over Boise. Two and a half hours vs. eight by road? Grammy Sheryl and Great-grandma Geri had recent surgeries and a little care-package arrived to provide cheer. Aaron takes the route following highways when he has his girls onboard! Orangie has been spruced up! Posted by Shannon at 8:24 PM.

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Tuesday, November 30, 2010. I'm in complete denial, but I guess I have to come to grips with the fact that my baby is 4. I've tried to freeze time, but it just won't work. I am completely in love with this little boy. We have so much fun together and he is my best little friend. Happy birthday Tate! Sunday, October 24, 2010. Ice Blocking and Baseball. The fun was had by all ages. I highly recommend it if you haven't tried it yet. It was a great party! Porter sure does love his Colorado Rockies! We weren'...