shannonbernardy.blogspot.com

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Tuesday, July 15, 2014. 1) to run your best time in a race of a specific distance (personal record). As I mentioned in a previous post - we had a series of three 10ks that we were set to run in prep for our first half. While training in longer runs, I have found that I really like 10ks and in doing three organized races it has given me the chance to PR in this specific distance. To recap, I ran the Snohomish Women's 10k. On May 18th finishing in 59:19. Then it was on to the Emerald City 10k. Overall, the...

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Tuesday, July 15, 2014. 1) to run your best time in a race of a specific distance (personal record). As I mentioned in a previous post - we had a series of three 10ks that we were set to run in prep for our first half. While training in longer runs, I have found that I really like 10ks and in doing three organized races it has given me the chance to PR in this specific distance. To recap, I ran the Snohomish Women's 10k. On May 18th finishing in 59:19. Then it was on to the Emerald City 10k. Overall, the...

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VERBS | shannonbernardy.blogspot.com Reviews

https://shannonbernardy.blogspot.com

Tuesday, July 15, 2014. 1) to run your best time in a race of a specific distance (personal record). As I mentioned in a previous post - we had a series of three 10ks that we were set to run in prep for our first half. While training in longer runs, I have found that I really like 10ks and in doing three organized races it has given me the chance to PR in this specific distance. To recap, I ran the Snohomish Women's 10k. On May 18th finishing in 59:19. Then it was on to the Emerald City 10k. Overall, the...

INTERNAL PAGES

shannonbernardy.blogspot.com

1

VERBS: HIGH FIVE

http://www.shannonbernardy.blogspot.com/2014/06/high-five.html

Wednesday, June 4, 2014. 1) to move or gesture in celebration or greeting in which two people slap each other's open palm with their arms raised. 2) greet with a high five. Happy National Running Day! In honor of this day, it seems appropriate that I finally get around to talking about the 10k I ran recently: the Snohomish Women's Run. Not as long as a 15k but not as short as a 5k.juuuuuuust right! It was during this run, I was reminded why I run. Because I believe in a life of fitness. Which is a cause ...

2

VERBS: SAMPLE

http://www.shannonbernardy.blogspot.com/2014/05/sample.html

Friday, May 30, 2014. 1) to take a small part of anything or one of a number, intended to show the quality, style, or nature of the whole. 2) to experiment with a subset of a population in order to study the total population. 3) to take a sample or samples of; test or judge by a sample. Sometimes, I am thankful for social media. When Facebook serves its actual purpose of sharing things (events, milestones in your life, pictures, etc.) you are doing with with your friends - cool things can happen. From Na...

3

VERBS: DRIZZLE

http://www.shannonbernardy.blogspot.com/2013/05/drizzle.html

Saturday, May 18, 2013. 1) to rain gently and steadily in fine drops; sprinkle. 2) to fall in fine drops. 3) to pour in a fine stream. One of my favorite annual events its heading up to Mount Vernon, WA. To see the Tulip Festival. Since I have graduated from college, my sisters and I have tried to turn this into an yearly day-trip. My sisters and I took this opportunity to embrace the spring rain and pull out our rain boots and jackets. On the way home we stopped at a small taquiera called Calle. Subscri...

4

VERBS: LOCK

http://www.shannonbernardy.blogspot.com/2014/06/lock.html

Monday, June 23, 2014. 1) fasten or secure (something) with a lock. 2) make or become rigidly fixed or immovable. Although these pictures are late from our Mother's Day Celebration - which is already over a month ago! I couldn't help but share. We had absolutely beautiful weather as we set out to the park to celebrate Mom. We wanted a park that had water/a view, a park area (for sitting or frisbee), and a nice walk - which lead us to Chambers Bay. It was a glorious day and perfect company!

5

VERBS: SWEAT

http://www.shannonbernardy.blogspot.com/2014/07/sweat.html

Wednesday, July 9, 2014. 1) to perspire, especially freely or profusely. 2) to exude moisture, as green plants piled in a heap or cheese. 3) to gather moisture from the surrounding air by condensation. 4) (of moisture or liquid) to ooze or be exuded. 5) (informal) to work hard. You may have noticed a new badge on my blog, to the right of the posts. and wondered what that was about. Well. I am proud and excited to announce some fun news:. I am now a Sweat Pink Ambassador! The Sweat Pink mission:. Again, I...

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love-natalie.com

Love, Natalie: Raspberry Picking & Storage Tips

http://www.love-natalie.com/2015/07/raspberry-picking-storage-tips.html

Love the little things. Jul 13, 2015. Raspberry Picking and Storage Tips. We headed back to Remlinger Farms. On Saturday for a morning activity of raspberry picking. Chris's sister and her kids are in town so it was fun to go as a family and after about 30 minutes of picking we headed home with a huge box of berries all for less than $5. What a steal! Growing up in Hawaii, raspberries weren't super popular and not a big part of my childhood, but I can now say they are my favorite berry! 4 Storage is key:.

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Love, Natalie: 4th of July 2015

http://www.love-natalie.com/2015/07/4th-of-july-2015.html

Love the little things. Jul 5, 2015. 4th of July 2015. Follow my blog with Bloglovin. I spent July 3rd on the couch for the entire day. Sick and achy with a 102 fever. I wasn't sure how I'd feel the next day so we sadly cancelled plans to have friends over for a BBQ on the 4th. We were bummed to do so, but the last thing I wanted to do was to get our friends and their kids sick. Super easy and fun and we all got into it (even daddy). We headed home for nap (for both Ellie and I) and spent the afternoon j...

love-natalie.com

Love, Natalie: Fourth of July

http://www.love-natalie.com/2007/07/fourth-of-july.html

Love the little things. Jul 5, 2007. It was a great 4th of July holiday for the Gossetts, including Maggie. The weather was perfect, in the 80s, and it was the kind of day where you are so glad to live in the NW. All in all a great day. We feel so fortunate to live in a great place surrounded by such good friends. Posted by Natalie Naomi. Subscribe to: Post Comments (Atom). F is for Family. IM a Team Swimmer. Fill in the blank friday. BLOG DESIGN BY DESIGNER BLOGS.

love-natalie.com

Love, Natalie: Aloha! we're home! - Hawaii 2013 {Part 1}

http://www.love-natalie.com/2013/11/aloha-were-home.html

Love the little things. Nov 24, 2013. Hawaii 2013 {Part 1}. I edited over 300 photos this afternoon so I promise I won't post them all, but I will share my favorites this week through a series of posts. Much to our surprise given her love of the bath, Ellie's first experience with the ocean and the sand on her feet had her in tears.but rest assured she was all smiles in the water by the end of our trip. Posted by Natalie Naomi. Subscribe to: Post Comments (Atom). F is for Family. IM a Team Swimmer.

love-natalie.com

Love, Natalie: 4th of July

http://www.love-natalie.com/2008/07/reeders-4th-of-july-bbq-extravaganza.html

Love the little things. Jul 5, 2008. For the 4th of July this year we headed over the to the Reeder's for their 4th annual BBQ Extravaganza. The Bishops also received a special invitation this year given Jason's growing "man crush" on Nate. The night was definitely fun, although I am not sure how everyone is feeling this morning. Nate and Chris FINALLY drank the 33oz Asahi beers that have been in our fridge for months! The girls - Lisa, Heather, Jenny, me, Ashlie and Jennifer. Posted by Natalie Naomi.

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Love, Natalie: Celebrating 11 years : Our Love Story

http://www.love-natalie.com/2015/07/celebrating-11-years-our-love-story.html

Love the little things. Jul 20, 2015. Celebrating 11 years : Our Love Story. In honor of our 11th wedding anniversary coming up this Friday (Eek! I thought I'd share a bit about our love story and just how much we've changed in the past decade this week on the blog. Many of you have probably heard some version of our story before, but I don't think I've ever taken the time to write it down. Here goes. All of our friends were confused too. Last time they saw me was 6 months ago and I was very much wit...

love-natalie.com

Love, Natalie: 4th of July Monday

http://www.love-natalie.com/2011/07/4th-of-july-monday.html

Love the little things. Jul 5, 2011. 4th of July Monday. The weather in the Northwest was pretty hard to beat this weekend. We made the best of it and spent as much time as we could outdoors. Here's how we spent our July 4th Monday:. Hope your 4th of July was just as perfect. Posted by Natalie Naomi. Sounds like a great holiday! Long weekends are the BEST. The corn on the cob plates are so cute! July 7, 2011 at 8:47 AM. Those plates are adorable! July 7, 2011 at 9:13 AM. Your puppy is too cute!

love-natalie.com

Love, Natalie: 10th anniversary celebration

http://www.love-natalie.com/2014/07/10th-anniversary-celebration.html

Love the little things. Jul 27, 2014. We're home after a relaxing and wonderful getaway to celebrate our 10th wedding anniversary which was on Thursday, 7/24. Planning for our trip started months ago when we decided it would be fun to do our first baby-free trip to commemorate the special occasion. 10 years! It seemed like a good reason to celebrate. We traveled to Sonoma a few years ago for my birthday. That was right next door to our place for our anniversary dinner. The food was so beautifully pre...

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Fort, Myers FL 33908. Along with her staff, Dr. Shannon L. Bennett. Welcomes you to her office! Relax in Spa-Like Comfort. We have created an atmosphere of relaxation to give you the best experience while delivering quality dental health care. Dr. Bennett and her dedicated staff look forward to caring for your dental health with the very best tools and education that dental science has to offer in a relaxing, comfortable setting that will help you to forget you're in a dental office. We recognize that ch...

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How Much Can I Afford? What's My Home Worth? Your Best Source For Rivertown Park Condos, Houses and Lake Homes. Click Here to Find A Home. Integrity. Experience. Passion. Grandville Condos Homes, Townhouses and Lake Property. If you are looking for a Grandville condo. Or an affordable home, townhouse or lake home in West Michigan you’ve come to the right place. Real estate agent Shannon Benton. For more information on Grandville condos. Or call her directly at 616.340.2940. How Much Can I Afford? Shannon...

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shannonbernardy.blogspot.com

VERBS

Tuesday, July 15, 2014. 1) to run your best time in a race of a specific distance (personal record). As I mentioned in a previous post - we had a series of three 10ks that we were set to run in prep for our first half. While training in longer runs, I have found that I really like 10ks and in doing three organized races it has given me the chance to PR in this specific distance. To recap, I ran the Snohomish Women's 10k. On May 18th finishing in 59:19. Then it was on to the Emerald City 10k. Overall, the...

shannonbernbaum.blogspot.com

Shannon's Tech Blog

Monday, September 28, 2009. Is technology improving us or ruining us? Humans stand out from other species because “we’re not defined by our limitations. We’re defined by the fact that we are the species that seeks to extend beyond its limitations.” (197) We are never satisfied by the boundaries that nature has set for us and we spend a ridiculous amount of time forcing these boundaries to expand. In James Martin’s The Meaning of the 21. Thursday, September 24, 2009. Monday, September 21, 2009. Though it ...

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Adventures of a Professional Dabbler. | All of the people. All of the things.

Adventures of a Professional Dabbler. All of the people. All of the things. BE YOU, BUT BETTER. STAY SAFE IN ECUADOR. Talking Beer and Yoga with The New York Times. January 22, 2015. I got the chance to represent Great Divide in The New York Times 36 Hours travel journal featuring Denver. Check out the video and see why I’m so enamored with this wonderful city. What to Do in Denver – NYTimes.com. Soaking in the Storm. May 23, 2014. May 23, 2014. I don’t believe in karma in the traditional sense, but I pe...

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Shannon Berrey Design Blog

Monday, March 16, 2015. I'm continuing with the slow process of putting together my inventory of damaged and destroyed items from my water damage. It is a dreaded, but necessary process. The beautiful sunshine and warm breezes are making it so much more bearable. Being able to open the doors and windows is almost like medicine for my soul. So are the little reminders that I continue to uncover in the mess. And just in case you were ever curious what a 3 week hotel bill looks like. My brain wouldn't work&...

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Shannon Berrow Registered Massage Therapy Port Moody

Massage Therapy in Port Moody, British Columbia. Shannon Berrow is a Registered Massage Therapist in Halifax, Nova Scotia. No body is the same, therefore no massage will be the same. Shannon customizes every massage session for all of her clients. However, you can expect Shannon to incorporate techniques like myofascial release, deep tissue, trigger point therapy, joint mobilizations, stretching, breath coaching and postural education into her treatments. Learn what Shannon offers. Find out what's new.

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Shannon Berry :: Wedding Consulting

Home page photos generously provided by: Ann Hamilton, Darren McNally, Andy Berry and Paul Sanders. Portfolio page bouquet photo and photo of Shannon provided by Ann Hamilton. FGCOLOR, '#ffffff', BGCOLOR, '#ffffff', HAUTO, ABOVE, STICKY, MOUSEOFF);" onmouseout="return nd();" Photo Credits.