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Shannon Masters swimming Club

Shannon Masters swimming Club. Sunday, November 6, 2011. The buddy system part 2. Please note that for the next two weeks lanes 1 and 5 will swim beside each other with lane 2 moving to lane 5, thanks you. This is to allow more teaching. Please for those that have not already done so, please drop back your forms. Any ideas or thoughts on a christmas party, drop the facebook page a comment. Any training ideas or comments? Lanes 3 4 are now tumble turns only! David Kelly: Fiona (3days). 3 x 20 reps. Swimme...

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Shannon Masters swimming Club | shannonmasters.blogspot.com Reviews

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Shannon Masters swimming Club. Sunday, November 6, 2011. The buddy system part 2. Please note that for the next two weeks lanes 1 and 5 will swim beside each other with lane 2 moving to lane 5, thanks you. This is to allow more teaching. Please for those that have not already done so, please drop back your forms. Any ideas or thoughts on a christmas party, drop the facebook page a comment. Any training ideas or comments? Lanes 3 4 are now tumble turns only! David Kelly: Fiona (3days). 3 x 20 reps. Swimme...

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Shannon Masters swimming Club | shannonmasters.blogspot.com Reviews

https://shannonmasters.blogspot.com

Shannon Masters swimming Club. Sunday, November 6, 2011. The buddy system part 2. Please note that for the next two weeks lanes 1 and 5 will swim beside each other with lane 2 moving to lane 5, thanks you. This is to allow more teaching. Please for those that have not already done so, please drop back your forms. Any ideas or thoughts on a christmas party, drop the facebook page a comment. Any training ideas or comments? Lanes 3 4 are now tumble turns only! David Kelly: Fiona (3days). 3 x 20 reps. Swimme...

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shannonmasters.blogspot.com

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Shannon Masters swimming Club: Swimmer's Shoulder Exercises

http://shannonmasters.blogspot.com/2011/10/swimmers-shoulder-exercises.html

Shannon Masters swimming Club. Thursday, October 20, 2011. Shannon Masters Swimming Club. March 17, 2015 at 11:41 PM. Do you need Personal Loan? Fast and Simple Loan? Approvals within 24-72 Hours? No Hidden Fees Loan? Funding in less than 1 Week? Get unsecured working capital? Subscribe to: Post Comments (Atom). The buddy system part 2. Please note that for the next two weeks lanes 1 and 5 will swim beside each other with lane 2 moving to lane 5, thanks you This is to allo. Shannon Masters Swimming Club.

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Shannon Masters swimming Club: November 2011

http://shannonmasters.blogspot.com/2011_11_01_archive.html

Shannon Masters swimming Club. Sunday, November 6, 2011. The buddy system part 2. Please note that for the next two weeks lanes 1 and 5 will swim beside each other with lane 2 moving to lane 5, thanks you. This is to allow more teaching. Please for those that have not already done so, please drop back your forms. Any ideas or thoughts on a christmas party, drop the facebook page a comment. Any training ideas or comments? Lanes 3 4 are now tumble turns only! David Kelly: Fiona (3days). 3 x 20 reps. Please...

3

Shannon Masters swimming Club: Alexander Popov swimming technique

http://shannonmasters.blogspot.com/2011/10/alexander-popov-swimming-technique.html

Shannon Masters swimming Club. Monday, October 10, 2011. Alexander Popov swimming technique. Shannon Masters Swimming Club. Subscribe to: Post Comments (Atom). The buddy system part 2. Please note that for the next two weeks lanes 1 and 5 will swim beside each other with lane 2 moving to lane 5, thanks you This is to allo. EVFSwimming Stretch cord exercises - For all swimmers. Shannon Masters Swimming Club. Swimmers shoulder (pain and warm ups). EVFSwimming Stretch cord exercises - For all swi.

4

Shannon Masters swimming Club: October 2011

http://shannonmasters.blogspot.com/2011_10_01_archive.html

Shannon Masters swimming Club. Thursday, October 20, 2011. Swimmers shoulder (pain and warm ups). Technique Related Causes of Shoulder Pain. Five stroke elements are the most common causes of shoulder pain. Most swimmers with. 61623; Excessive Medial Rotation During Recovery - if the arm is rotated so that the back of the hand is rotated towards the body's mid-line and the palm is facing away from the body, shoulder muscles constrict a "free recovery" and cause unnecessary muscle contraction and pain.

5

Shannon Masters swimming Club: OverView Until christmas 2011

http://shannonmasters.blogspot.com/2011/10/overview-until-christmas-2011.html

Shannon Masters swimming Club. Monday, October 10, 2011. OverView Until christmas 2011. We are in a 3 week cycle of training: 2 weeks of load followed by 1 week base and testing. 10-16 target km = 8.8km. 17-23 target km= 9km. 24-30- target 6.5/7 with a t20. Week 2=9 kick test repeat. Week3=7 t30 aim to beat average of the t20 over a greater distance. I break the sessions down into the following format:. Wednesday aerobic a1- aim to carry your technique over from the monday. Friday A1 A2 zone. Alexander P...

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Shannon Masters swimming Club

Shannon Masters swimming Club. Sunday, November 6, 2011. The buddy system part 2. Please note that for the next two weeks lanes 1 and 5 will swim beside each other with lane 2 moving to lane 5, thanks you. This is to allow more teaching. Please for those that have not already done so, please drop back your forms. Any ideas or thoughts on a christmas party, drop the facebook page a comment. Any training ideas or comments? Lanes 3 4 are now tumble turns only! David Kelly: Fiona (3days). 3 x 20 reps. Swimme...

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