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Shannon MacLeod

Sunday, March 8, 2015. Injured. Taking care of it. Still positive. Injured. Hamstring. I can still do p90, just modify! Still working and sweating. I've cut out the running for two weeks now, today I'm going to give it a 10 minute go and see how hammy feels during and after the run. Then I'll come and sit on my good old bag of frozen peas. My BFF for two weeks now. Using the foam roller too! Must take care of me, especially as I age.grrrrr. Two new food blogs that I'm getting awesome recipes from:. My si...

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Shannon MacLeod | shannshann22.blogspot.com Reviews

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Sunday, March 8, 2015. Injured. Taking care of it. Still positive. Injured. Hamstring. I can still do p90, just modify! Still working and sweating. I've cut out the running for two weeks now, today I'm going to give it a 10 minute go and see how hammy feels during and after the run. Then I'll come and sit on my good old bag of frozen peas. My BFF for two weeks now. Using the foam roller too! Must take care of me, especially as I age.grrrrr. Two new food blogs that I'm getting awesome recipes from:. My si...

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Shannon MacLeod | shannshann22.blogspot.com Reviews

https://shannshann22.blogspot.com

Sunday, March 8, 2015. Injured. Taking care of it. Still positive. Injured. Hamstring. I can still do p90, just modify! Still working and sweating. I've cut out the running for two weeks now, today I'm going to give it a 10 minute go and see how hammy feels during and after the run. Then I'll come and sit on my good old bag of frozen peas. My BFF for two weeks now. Using the foam roller too! Must take care of me, especially as I age.grrrrr. Two new food blogs that I'm getting awesome recipes from:. My si...

INTERNAL PAGES

shannshann22.blogspot.com

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Shannon MacLeod: March 2015

http://shannshann22.blogspot.com/2015_03_01_archive.html

Sunday, March 8, 2015. Injured. Taking care of it. Still positive. Injured. Hamstring. I can still do p90, just modify! Still working and sweating. I've cut out the running for two weeks now, today I'm going to give it a 10 minute go and see how hammy feels during and after the run. Then I'll come and sit on my good old bag of frozen peas. My BFF for two weeks now. Using the foam roller too! Must take care of me, especially as I age.grrrrr. Two new food blogs that I'm getting awesome recipes from:.

2

Shannon MacLeod: Road Running Rule#1. Don't finger a red neck.

http://shannshann22.blogspot.com/2011/03/road-running-rule1-dont-finger-red-neck.html

Monday, March 28, 2011. Road Running Rule#1. Don't finger a red neck. Today was a planned 3hr road run in preparation for the May 1st Vancouver Marathon. I was actually looking forward to the tedious out and back workout. No cougars, no snow, can start at an early hour, and no hills! I also forgot how much distance you can cover in 3hrs! March 28, 2011 at 6:30 PM. Oh yes - they should not call it Paradise Valley - but Hillbilly Valley. No I take that back - some very nice people live out there! Challenge...

3

Shannon MacLeod: BMO 2011

http://shannshann22.blogspot.com/2011/05/bmo-2011.html

Saturday, May 28, 2011. I ran the Vancouver Marathon on May 1st. Beautiful day it was. I drove down day off, with an hour to spare. Spent most of that hour in the bathroom line up. At 7:29(race start 7:30), I rushed to bag check ditched my bag, and raced off to race start(that had already started), so I felt panicky. I had so much energy! I started off way to fast, trying to find my place in the race. I just felt so great. I kept telling myself to slow down! I did slow down 20km-42! And " Go Canucks!

4

Shannon MacLeod: #70 "Because it motivates others to be more active."

http://shannshann22.blogspot.com/2011/03/70-because-it-motivates-others-to-be.html

Thursday, March 17, 2011. 70 "Because it motivates others to be more active.". Local athlete and author Margreet Dietz just completed her book "A Hundred Reasons to Run 100km" I'm reason # 70 "Because it motivates others to be more active.". Excerpt of A Hundred Reasons to Run 100km. Http:/ ahundredreasonstorun100km.blogspot.com/. March 17, 2011 at 2:14 PM. Thats so awesome that you did that at your daycare! March 17, 2011 at 5:22 PM. March 17, 2011 at 6:47 PM. Subscribe to: Post Comments (Atom).

5

Shannon MacLeod: January 2015

http://shannshann22.blogspot.com/2015_01_01_archive.html

Thursday, January 29, 2015. Setting myself up for success. I never thought I was one for home workouts, but I'm loving it so far! I work hard, and sweat hard! I rent a little place, but am on the bottom floor so don't bother people with my early morning jumping! Healthy body healthy mind = success:). Thursday, January 22, 2015. Filling in the blanks. Since my last post, in 2011:. I have moved many places, tried many things, worked the same job. I took a Emergency Medical Responder course and loved it&#46...

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shannshann22.blogspot.com

Shannon MacLeod

Sunday, March 8, 2015. Injured. Taking care of it. Still positive. Injured. Hamstring. I can still do p90, just modify! Still working and sweating. I've cut out the running for two weeks now, today I'm going to give it a 10 minute go and see how hammy feels during and after the run. Then I'll come and sit on my good old bag of frozen peas. My BFF for two weeks now. Using the foam roller too! Must take care of me, especially as I age.grrrrr. Two new food blogs that I'm getting awesome recipes from:. My si...

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