pdaly.wordpress.com
Transformation Is A Process | Body, Mind & Soul
https://pdaly.wordpress.com/2012/05/06/transformation-is-a-process
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. Transformation Is A Process. If you desire a true transformation (physical or emotional), you must pinpoint and deal with personal issues. For many of us, we may think those issues lay dormant. The truth is, our outward manifestations are simply a mirror reflection of those unresolved inward issues. The result is an exterior mirror that’s reflected in our weight, demeanor and attitude. Does your mind say, What’s the point? This is not t...
pdaly.wordpress.com
pdaly | Body, Mind & Soul
https://pdaly.wordpress.com/author/pdaly
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. All posts by pdaly. Cleanse your body of harmful toxins and restore your cells to health. http:/ www.beachbodycoach.com/pegdaly. Body, Mind and Soul. Beachbody Ultimate Reset is Here! What exactly is Ultimate Reset? Here’s an overview which explains what Ultimate Reset is NOT as well as what you CAN expect to see included in program. What the Beachbody Ultimate Reset is NOT:. Body (You won’t be running to the bathroom every hour! If you...
pdaly.wordpress.com
Holiday Temptations | Body, Mind & Soul
https://pdaly.wordpress.com/2011/12/08/holiday-temptations
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. It’s the most wonderful time of the year. From holiday lunches to cookie swaps, the four-weeks between Thanksgiving and Christmas can tempt us to veer from our health conscious ways. From shopping to wrapping; from parties to caroling; it’s a whirlwind for sure! The million dollar question is, How do we manage the impending temptations? Apart from maintaining an exercise program, the temptation to eat unhealthy is a reality for many of ...
pdaly.wordpress.com
December | 2011 | Body, Mind & Soul
https://pdaly.wordpress.com/2011/12
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. All posts for the month December, 2011. Fuel For Your Body. Exercise is very important to overall fitness. Yet, proper nutriton, is the foundation to success. You can workout like a ninja, however; if you’re not focused on adhering to a nutritionally balanced diet, you’ll never achieve the results you desire. Along with eating properly, the topic of post recovery nurtients and proper fuel is critical as well. The next mode of action is ...
pdaly.wordpress.com
The Ship Has Sailed | Body, Mind & Soul
https://pdaly.wordpress.com/2011/12/06/the-ship-has-sailed
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. The Ship Has Sailed. Life is pretty simple. It comes down to personal accountability and choice. This concept applies to every decision: big or small. Would it be reasonable to think that you could tell our current employer, “. It was Sue Smith who got my accounts all messed up. I inherited this mess and it’ll take a while to turn it around.”. It sounds crazy, right? Will he have a job for long? Leaders are respected by friend and foe&#...
pdaly.wordpress.com
Ultimate Reset | Body, Mind & Soul
https://pdaly.wordpress.com/2012/04/27/beachbody-ultimate-reset
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. Beachbody Ultimate Reset is Here! What exactly is Ultimate Reset? This is not a cleanse, rather a complete program that will cleanse your body of harmful toxins and restore your cells to health. Everyone will benefit from Ultimate Reset. The clinical improvements in LDL, TC, metabolic panels and weight loss speak to the efficacy of this program. What the Beachbody Ultimate Reset is NOT:. What is the Beachbody Ultimate Reset? Includes a ...
pdaly.wordpress.com
Sleep: The Benefit For Your Body, Mind & Soul | Body, Mind & Soul
https://pdaly.wordpress.com/2011/12/06/sleep-the-benefit-for-your-body-mind-soul
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. Sleep: The Benefit For Your Body, Mind & Soul. Sleep is nature’s gift to the body. Yet, millions of people suffer from sleep deprivation. Sleep is a universal need. Animals, babies and adults require regular sleep in order to function. During periods of restoration, the body needs time to relax and repair. How many of you have experienced an all-nighter? There’s no way to catch up on those precious hours. A lack of sleep will quickly ca...
pdaly.wordpress.com
Positive Thinking Is A Choice | Body, Mind & Soul
https://pdaly.wordpress.com/2012/04/24/positive-thinkin
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. Positive Thinking Is A Choice. Every day we encounter people and situations that have the ‘potential’ to cause us stress. Life isn’t easy, however; we have a choice how we will handle it. Human nature is incredibly capable of maintaining a positive outlook, yet it does not come naturally. Everything worthwhile in life requires effort. It’s as easy as placing focus on the 4 A’s:. Acknowledgment, Accountability, Assess and Action. It may ...
pdaly.wordpress.com
May | 2012 | Body, Mind & Soul
https://pdaly.wordpress.com/2012/05
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. All posts for the month May, 2012. Cleanse your body of harmful toxins and restore your cells to health. http:/ www.beachbodycoach.com/pegdaly. Body, Mind and Soul. Beachbody Ultimate Reset is Here! What exactly is Ultimate Reset? Here’s an overview which explains what Ultimate Reset is NOT as well as what you CAN expect to see included in program. What the Beachbody Ultimate Reset is NOT:. What is the Beachbody Ultimate Reset? If you d...
pdaly.wordpress.com
Body, Mind & Soul | Inspiration, Health, Fitness, Nutrition, Life…. | Page 2
https://pdaly.wordpress.com/page/2
Body, Mind and Soul. Inspiration, Health, Fitness, Nutrition, Life…. Willpower: Psychological or Physiological? The madness has begun! Once a year, millions of people embark on a marathon shopping and eating binge. For many, the holiday season represents the golden ticket to overindulge on the visceral aspects of life. But is it a psychological or physiological desire? According to Stanford psychologist, Kelly McGonigal, Ph.D., and Stanford neuroeconomist Brian Knutson. According to Knudson, we must infl...
