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Let your life take Shape...

Let your life take Shape. 04 Feb 2005 12:24pm. Sadly, Im not ready to share them just yet. Im going to start swimming atleast once a week (i found out there is a ladies swim in the morning MWF and Sun.right across the street! Good tip for cold season! 05 Nov 2004 11:10am. 04 Oct 2004 08:41pm. This community has been pretty quiet for a while, and now that it is closed, no one new can join. Has decided to start another similar community that is now up and running. 20 Sep 2004 11:37pm. 03 Sep 2004 08:23am.

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Let your life take Shape... | shapeover.livejournal.com Reviews

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Let your life take Shape. 04 Feb 2005 12:24pm. Sadly, Im not ready to share them just yet. Im going to start swimming atleast once a week (i found out there is a ladies swim in the morning MWF and Sun.right across the street! Good tip for cold season! 05 Nov 2004 11:10am. 04 Oct 2004 08:41pm. This community has been pretty quiet for a while, and now that it is closed, no one new can join. Has decided to start another similar community that is now up and running. 20 Sep 2004 11:37pm. 03 Sep 2004 08:23am.

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Let your life take Shape... | shapeover.livejournal.com Reviews

https://shapeover.livejournal.com

Let your life take Shape. 04 Feb 2005 12:24pm. Sadly, Im not ready to share them just yet. Im going to start swimming atleast once a week (i found out there is a ladies swim in the morning MWF and Sun.right across the street! Good tip for cold season! 05 Nov 2004 11:10am. 04 Oct 2004 08:41pm. This community has been pretty quiet for a while, and now that it is closed, no one new can join. Has decided to start another similar community that is now up and running. 20 Sep 2004 11:37pm. 03 Sep 2004 08:23am.

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shapeover.livejournal.com

1

weekly challenge: shapeover

http://shapeover.livejournal.com/75727.html

This week's challenge has only a little to do with our fitness plans, and more to do with helping the community along. your challenge, if you should accept is this:. Name (whatever you'd like to go by, could be fake if you wish):. Long term weight goal:. Short term weight goal:. Favorite exercise that is not cardio (anaerobic):. If you had a friend wanting to get into fitness, but complained that it was too boring and painful, what advice would you give:. How do you keep your own fitness regimine fun:.

2

the completed challenge: shapeover

http://shapeover.livejournal.com/76194.html

Weight now: around 145. Long term weight goal: 115. Short term weight goal: 140. Favorite cardio exercise: soccer! Favorite exercise that is not cardio (anaerobic): I'm into sprints at the moment, as it helps my soccer. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Post a new comment. Post a new comment. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

3

New Community: shapeover

http://shapeover.livejournal.com/78096.html

Raphaels Wet Dream. (. This community has been pretty quiet for a while, and now that it is closed, no one new can join. Has decided to start another similar community that is now up and running. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Post a new comment. Post a new comment. Good tip for cold season! Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

4

challenge accepted: shapeover

http://shapeover.livejournal.com/75949.html

I like this one. I tend to pretty much have a list similar to this to refer to, and i update it every couple of weeks. Long term weight goal:. 135-ish (when i get there, we will see what feels the best). Short term weight goal:. Taekwando (kicks, punches, blocks, forms. the whole 9 yards provides a wonderful cardio workout, self-defense knowledge, and mental clarity that i just havent found yet in other forms of exercise). Favorite exercise that is not cardio (anaerobic):. I have made so much progress; s...

5

i accept: shapeover

http://shapeover.livejournal.com/74283.html

I like this weeks challenge a lot. it really helps me get more ideas and a better perspective. thanks! 1 Recommend a vegetable that you like. - cucumbers! 2 Recommend a fruit that you like. - PINEAPPLES (these are my favorite anything). 3 Recommend a healthy lunch food. - mmmm. romaine lettuce, handful of candied pecans (a small handful), random veggies (whatever you like the most) and diced strawberries with a raspberry or strawberry vinigrette. yummy! Grilled chicken on top if you are really hungry.

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Let your life take Shape...

Let your life take Shape. 04 Feb 2005 12:24pm. Sadly, Im not ready to share them just yet. Im going to start swimming atleast once a week (i found out there is a ladies swim in the morning MWF and Sun.right across the street! Good tip for cold season! 05 Nov 2004 11:10am. 04 Oct 2004 08:41pm. This community has been pretty quiet for a while, and now that it is closed, no one new can join. Has decided to start another similar community that is now up and running. 20 Sep 2004 11:37pm. 03 Sep 2004 08:23am.

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