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KJ's Shape-up Shake-down

Monday, June 28, 2010. Keri Vs The Hill. First I will tell you about last Sunday. We got together with ******** Suzie for a trail run. Didn't. Get too far into it and Amy turned her ankle( BOOOO. It always sucks when someone gets an injury. I just want everyone to excel. Injuries are hard on the body but really hard when the body is itching to perform! Through the woods. I really felt my core worked out harder on the trails. I need to trail run more. So Yesterday.OH MY GOD! We met at Mountsberg. Of power...

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KJ's Shape-up Shake-down | shapeup-shakedown.blogspot.com Reviews

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Monday, June 28, 2010. Keri Vs The Hill. First I will tell you about last Sunday. We got together with ******** Suzie for a trail run. Didn't. Get too far into it and Amy turned her ankle( BOOOO. It always sucks when someone gets an injury. I just want everyone to excel. Injuries are hard on the body but really hard when the body is itching to perform! Through the woods. I really felt my core worked out harder on the trails. I need to trail run more. So Yesterday.OH MY GOD! We met at Mountsberg. Of power...

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KJ's Shape-up Shake-down | shapeup-shakedown.blogspot.com Reviews

https://shapeup-shakedown.blogspot.com

Monday, June 28, 2010. Keri Vs The Hill. First I will tell you about last Sunday. We got together with ******** Suzie for a trail run. Didn't. Get too far into it and Amy turned her ankle( BOOOO. It always sucks when someone gets an injury. I just want everyone to excel. Injuries are hard on the body but really hard when the body is itching to perform! Through the woods. I really felt my core worked out harder on the trails. I need to trail run more. So Yesterday.OH MY GOD! We met at Mountsberg. Of power...

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shapeup-shakedown.blogspot.com

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KJ's Shape-up Shake-down: April 2010

http://shapeup-shakedown.blogspot.com/2010_04_01_archive.html

Tuesday, April 27, 2010. Sunday was a great day! Loved it.every minute of it. Didn't care about the weather. There is no such thing as bad weather. Weather is weather. I embrace it. My favorite time to run is when it rains.so why not get my butt whipped in it! It makes it more intense for me. Hard to describe. I am sure all you reading this think I am crazy! It was so hard. It was harder than last week.and easier at the same time. Maybe any day. Is easier when Burpees. It hurt . Ouch! The pain will be go...

2

KJ's Shape-up Shake-down: Keri Vs The Hill

http://shapeup-shakedown.blogspot.com/2010/06/keri-vs-hill.html

Monday, June 28, 2010. Keri Vs The Hill. First I will tell you about last Sunday. We got together with Hardcore Suzie for a trail run. Didn't. Get too far into it and Amy turned her ankle( BOOOO. It always sucks when someone gets an injury. I just want everyone to excel. Injuries are hard on the body but really hard when the body is itching to perform! Through the woods. I really felt my core worked out harder on the trails. I need to trail run more. So Yesterday.OH MY GOD! We met at Mountsberg. Of power...

3

KJ's Shape-up Shake-down: May 2010

http://shapeup-shakedown.blogspot.com/2010_05_01_archive.html

Friday, May 21, 2010. I cant really put it in better terms than that. That is how I feel. What a Rush! Last night was absolutely. AWESOME. I will never forget it, for the rest of my life. Last night will always stand out for me.forever. Last night was our first biking class. Last night was also my first time on the bike. I wanted to ride but was far to intimidated. After the warm up we drove off on our bikes. I was honestly thinking "What mess am I gonna make of myself today? I had another wipe out.

4

KJ's Shape-up Shake-down: Gear down KRod !!!

http://shapeup-shakedown.blogspot.com/2010/06/gear-down-krod.html

Monday, June 14, 2010. My favorite day of the week. They haven't. Always been. It used to be Friday. Nights. Ever since the beginning of this Racedayrush. Have found themselves on the top of the totem pole. Wish I forgot to blog about) was once again at Lasalle. Park I got my bootie. Handed to me by The Amazing Suzie Opie. Dang that Phat Chick really knows how to push me out of my comfort zone. As hard as it is , I LOVE IT. Again we had to do the dreaded burpee. I feel like I can do anything! We headed t...

5

KJ's Shape-up Shake-down: Sun, Fun and Canoe's

http://shapeup-shakedown.blogspot.com/2010/06/sun-fun-and-canoes.html

Wednesday, June 2, 2010. Sun, Fun and Canoe's. We headed to Kelso. Conservation Park to canoe! It was an absolutely. Beautiful day. The last time I was in a canoe was .well.I don't. Even know it was that long ago. I have kayaked a few times in the past few years but I was alone and I just cruised along at my own pace. Much different than canoeing. And working with a partner. It was very hard for me. Being a 98 pound woman I don't. I started moaning again. .When I did deep I moan! For every new experience.

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shapeup-shakedown.blogspot.com

KJ's Shape-up Shake-down

Monday, June 28, 2010. Keri Vs The Hill. First I will tell you about last Sunday. We got together with Hardcore Suzie for a trail run. Didn't. Get too far into it and Amy turned her ankle( BOOOO. It always sucks when someone gets an injury. I just want everyone to excel. Injuries are hard on the body but really hard when the body is itching to perform! Through the woods. I really felt my core worked out harder on the trails. I need to trail run more. So Yesterday.OH MY GOD! We met at Mountsberg. Of power...

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