howdoyoushapeup.com
How Do You Shape Up? • When I was first asked if I had a story to share,...
http://howdoyoushapeup.com/post/57790642878/when-i-was-first-asked-if-i-had-a-story-to-share
How Do You Shape Up? How Do You Shape Up is a place for you to share your healthy lifestyle stories and inspire others. Submit your healthy success story, photo, or video, and vote for the stories that have inspired you. More.
howdoyoushapeup.com
How Do You Shape Up? • Walking for a healthy heart
http://howdoyoushapeup.com/post/57790715861/walking-for-a-healthy-heart
How Do You Shape Up? Walking for a healthy heart. How Do You Shape Up is a place for you to share your healthy lifestyle stories and inspire others. Submit your healthy success story, photo, or video, and vote for the stories that have inspired you. More.
howdoyoushapeup.com
How Do You Shape Up? • For this years Shape Up challenge, I also added in...
http://howdoyoushapeup.com/post/44705705477/for-this-years-shape-up-challenge-i-also-added-in
How Do You Shape Up? For this years Shape Up challenge, I also added in to stop smoking. It has been a success so far, last puff was Jan 19, 2013. I haven’t had any weight gain because of the rest of our challenges, but gum and candy are still not safe around me. Wouldn’t be possible without the support of my team as well. -Mike.
howdoyoushapeup.com
How Do You Shape Up? • What inspires me and keeps me moving!
http://howdoyoushapeup.com/post/44705774445/what-inspires-me-and-keeps-me-moving
How Do You Shape Up? What inspires me and keeps me moving! I went to 4 weddings in 2011 and in each picture, I was horrified. I was laughing and having a good time but I knew I had to make a change. My good friend Donna was always running races and being active and I knew I needed to do that too. I challenged myself to do one 5k in 2012. Well, I did and then did 7 more! What fun I had! I’m glad that I have that buddy and I know she is equally grateful I am counting on her.
howdoyoushapeup.com
How Do You Shape Up? • What a Difference a Year Makes...
http://howdoyoushapeup.com/post/57790589197/what-a-difference-a-year-makes
How Do You Shape Up? What a Difference a Year Makes…. How Do You Shape Up is a place for you to share your healthy lifestyle stories and inspire others. Submit your healthy success story, photo, or video, and vote for the stories that have inspired you. More.
howdoyoushapeup.com
How Do You Shape Up? • Color Coded FUN Hola! My name is Rebecca and I...
http://howdoyoushapeup.com/post/44705429995/color-coded-fun-hola-my-name-is-rebecca-and-i
How Do You Shape Up? My name is Rebecca and I like to visually see my health achievements. I created a simple point system for eating fruits and veggies and exercising. I turned it into a cute color coded graph that I keep on my fridge! Check out the photo I took of it. If you are also into numbers and percentages, you can total your points for the week and divide by 70 points (total possible) to see how well you did numerically.
howdoyoushapeup.com
How Do You Shape Up? • Before the sun comes up...
http://howdoyoushapeup.com/post/44705656160/before-the-sun-comes-up
How Do You Shape Up? Before the sun comes up…. Soon our boys will have their own races. I am confident that they will always remember the racing days. Hopefully, they will pass the love of fitness on to their children one day. Every family is different. For the Shearers living a healthy lifestyle involves training and preparation and getting up "before the sun comes up”. -Maggie.
howdoyoushapeup.com
How Do You Shape Up? • 2012 Was My Year of Walking!!
http://howdoyoushapeup.com/post/45914667753/2012-was-my-year-of-walking
How Do You Shape Up? 2012 Was My Year of Walking! So, eventhough I never attained the daily goal…and our team didn’t win 1st place…I felt like a winner! It sounds silly; but, my manager changed my life by encouraging me to join the program. Such a simple act may have given me the gift of a longer life. Please encourage your co-workers to participate in the Shape Up for Life program!
howdoyoushapeup.com
How Do You Shape Up? • Chris' Health for LIfe
http://howdoyoushapeup.com/post/57790799755/chris-health-for-life
How Do You Shape Up? Chris’ Health for LIfe. I do yoga every day and teach two evenings a week. I also join my girlfriends on Weds at Park Cities Personal Training and we work out with Omar McNary. How Do You Shape Up is a place for you to share your healthy lifestyle stories and inspire others. Submit your healthy success story, photo, or video, and vote for the stories that have inspired you. More.
howdoyoushapeup.com
How Do You Shape Up? • I shape up by cycling! Last fall I completed a...
http://howdoyoushapeup.com/post/44705559459/i-shape-up-by-cycling-last-fall-i-completed-a
How Do You Shape Up? I shape up by cycling! Last fall I completed a three day, 300 mile ride from NYC to Boston to raise donations for. A non-profit organization that provides support for widows in Afghanistan. Three students from my school joined me for the last leg of the ride, from Needham to the Boston Common. They raised their own donations, trained, and rode strong. I was so proud of them!
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