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SHAPE UP BRACOB

Sunday, August 1, 2010. SORRY THIS WEEK I WAS KINDA BAD. I still did not drink any diet cokes! And on the road we did not eat fast food:). This week i was not too picky about what i ate bc i wanted to experience the food in nshville but i did eat small portions. like splitting my plate in half. i also drank a lot of water. in my coffee i would put honey and that's all. I was in the car driving from houston to nashville. Workout out hour and a half p90x. drank 2 glasses of red wine. Brandi at 129 pounds l...

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SHAPE UP BRACOB | shapeupbracob.blogspot.com Reviews

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Sunday, August 1, 2010. SORRY THIS WEEK I WAS KINDA BAD. I still did not drink any diet cokes! And on the road we did not eat fast food:). This week i was not too picky about what i ate bc i wanted to experience the food in nshville but i did eat small portions. like splitting my plate in half. i also drank a lot of water. in my coffee i would put honey and that's all. I was in the car driving from houston to nashville. Workout out hour and a half p90x. drank 2 glasses of red wine. Brandi at 129 pounds l...

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SHAPE UP BRACOB | shapeupbracob.blogspot.com Reviews

https://shapeupbracob.blogspot.com

Sunday, August 1, 2010. SORRY THIS WEEK I WAS KINDA BAD. I still did not drink any diet cokes! And on the road we did not eat fast food:). This week i was not too picky about what i ate bc i wanted to experience the food in nshville but i did eat small portions. like splitting my plate in half. i also drank a lot of water. in my coffee i would put honey and that's all. I was in the car driving from houston to nashville. Workout out hour and a half p90x. drank 2 glasses of red wine. Brandi at 129 pounds l...

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shapeupbracob.blogspot.com

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SHAPE UP BRACOB: mondays workout.

http://shapeupbracob.blogspot.com/2010/07/mondays-workout.html

Monday, July 19, 2010. Today i cleaned all day so i know i was burning calories while dancing around. Breakfast: eggs, red and green bell peppers, green onions, avacado slices, and hot sauce. Lunch: tuna, black beans, crushed dill pickles. (lil mayo) horse raddish. Dinner: ground turkey, black beans, scallions (shallots), tony's, fresh garlic and sliced avocado. Oooh and steamed broccoli. Then i searched netflix and found this. Gym blah. he ran on the treadmill and did weights. Surfer blood - swim. Kelly...

2

SHAPE UP BRACOB: WHY WE ARE STARTING THIS BLOG

http://shapeupbracob.blogspot.com/2010/07/why-we-are-starting-this-blog.html

Friday, July 16, 2010. WHY WE ARE STARTING THIS BLOG. We are tired of making excuses why we can't work out or eat healthy. There really is no excuse. I dont have time." well wake up earlier and do it first thing. I can't afford a gym membership." you don't need one. you can watch videos online or go outside and start jogging! We started the fitness challenge over at. Mucho mucho bueno bueno. And decided to give the whole challenge it's own blog. Jacob -173 pounds/ 5'9" already lost 6 pounds. You don't ha...

3

SHAPE UP BRACOB: July 2010

http://shapeupbracob.blogspot.com/2010_07_01_archive.html

Saturday, July 24, 2010. WEDNESDAY. THURSDAY. FRIDAY WORK OUT. I rode my bike on the hardest setting to and from michael's. I rode hard too and i didn't sit down at all. Coffee, oatmeal and honey. Lemon ground turkey and rice from my fit foods. 2 cheese enchiladas, black beans, and 3 glasses of red wine. hey i love mexican food, and my cousin cooked! Cucumbers in apple cider vinegar, sun chips. Plus i ate 3 pieces of veggie pizza with hot sauce! Coffee black, 2 boiled eggs no yolk. Hard boiled egg no yolk.

4

SHAPE UP BRACOB: WEDNESDAY. THURSDAY. FRIDAY WORK OUT

http://shapeupbracob.blogspot.com/2010/07/wednesday-thursday-friday-work-out.html

Saturday, July 24, 2010. WEDNESDAY. THURSDAY. FRIDAY WORK OUT. I rode my bike on the hardest setting to and from michael's. I rode hard too and i didn't sit down at all. Coffee, oatmeal and honey. Lemon ground turkey and rice from my fit foods. 2 cheese enchiladas, black beans, and 3 glasses of red wine. hey i love mexican food, and my cousin cooked! Cucumbers in apple cider vinegar, sun chips. Plus i ate 3 pieces of veggie pizza with hot sauce! Coffee black, 2 boiled eggs no yolk. Hard boiled egg no yolk.

5

SHAPE UP BRACOB: tuesdays work out.

http://shapeupbracob.blogspot.com/2010/07/tuesdays-work-out.html

Wednesday, July 21, 2010. I started the morning off with coffee, powdered cream and honey. In the morning i did these. When she ran on the stairs i did running in place with my knees coming really high. i also did lunges. Later on after work i ran outside for a total of 10 min bc it had just rained and the mosquito's were insane! So i decided to hit the gym with jacob. I looked like i took a shower and i was standing there waiting for my towel! I love that feeling! Circuit training (4) weights. They are ...

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BacWoods Fern: July 2010

http://bacwoodsfern.blogspot.com/2010_07_01_archive.html

Friday, July 23, 2010. I realized i never shared the rest of the sunglass cases. That i made for my aunt's store. so here they are. My two favorites are the vintage white with embroidered rainbow, and the vintage flower pattern in the photo with the glasses. so much prettier in person. I'm busy today with packing and cleaning and getting ready for our camping trip. We leave bright and early tomorrow morning (5:30am! Links to this post. Wednesday, July 21, 2010. I mentioned in this post. Lay with legs and...

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shapeupbracob.blogspot.com

SHAPE UP BRACOB

Sunday, August 1, 2010. SORRY THIS WEEK I WAS KINDA BAD. I still did not drink any diet cokes! And on the road we did not eat fast food:). This week i was not too picky about what i ate bc i wanted to experience the food in nshville but i did eat small portions. like splitting my plate in half. i also drank a lot of water. in my coffee i would put honey and that's all. I was in the car driving from houston to nashville. Workout out hour and a half p90x. drank 2 glasses of red wine. Brandi at 129 pounds l...

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Join us this Valentine’s Day for Wellness Love Stories: Love in the time of PPACA. Our engaging solution changes lives. Watch the video to see what our participants are saying. Employee wellness solutions should be too. In addition to serving health plans and large employers, ShapeUp now offers a product for companies with fewer than 5,000 employees. Let’s Make Wellness Social. Download a brochure about how we apply the tenets of social wellness to promote healthy behaviors. It's All About the Outcomes.

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Join us this Valentine’s Day for Wellness Love Stories: Love in the time of PPACA. Our engaging solution changes lives. Watch the video to see what our participants are saying. Employee wellness solutions should be too. In addition to serving health plans and large employers, ShapeUp now offers a product for companies with fewer than 5,000 employees. Let’s Make Wellness Social. Download a brochure about how we apply the tenets of social wellness to promote healthy behaviors. It's All About the Outcomes.

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Join us this Valentine’s Day for Wellness Love Stories: Love in the time of PPACA. Our engaging solution changes lives. Watch the video to see what our participants are saying. Employee wellness solutions should be too. In addition to serving health plans and large employers, ShapeUp now offers a product for companies with fewer than 5,000 employees. Let’s Make Wellness Social. Download a brochure about how we apply the tenets of social wellness to promote healthy behaviors. It's All About the Outcomes.