It's your life. We just help you live it better. Shape up with Gail is a Personal Fitness Training studio, which offers the latest in personalized fitness training and management. Gail Morris is an A.C.E. (American Council on Exercise) certified persona
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Gail H Morris
Gail H Morris
401 S. Sha●●●●●●●●●●d. Suite C
Cha●●●tte , NC, 28211
US
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Gail H Morris
Gail H Morris
401 S. Sha●●●●●●●●●●d. Suite C
Cha●●●tte , NC, 28211
US
View this contact
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Shape up with Gail - Home | shapeupwithgail.com Reviews
https://shapeupwithgail.com
It's your life. We just help you live it better. Shape up with Gail is a Personal Fitness Training studio, which offers the latest in personalized fitness training and management. Gail Morris is an A.C.E. (American Council on Exercise) certified persona
shapeupwithgail.com
Shape up with Gail - Home
http://www.shapeupwithgail.com/home
Shape up with Gail. 401 South Sharon Amity. Its your life. We just help you live it better. Shape up with Gail is a Personal Fitness Training studio, which offers the latest in personalized fitness training and management. Gail Morris is an A.C.E. (American Council on Exercise) certified personal trainer and advanced health specialist with over 25 years of experience in the field of fitness. You receive your trainers undivided attention throughout your entire workout. Charlotte, NC 28211-2848.
Shape up with Gail -
http://www.shapeupwithgail.com/about_us
Shape up with Gail. 401 South Sharon Amity. A Shape Up with Gail trainer will work with you on an individual basis to understand your goals; asses your current level of fitness and develop an exercise program that will help you achieve the level of health and fitness you desire. Gail is focused on my fitness needs, each work out is different and I like the variety. I have never committed to a fitness routine until I started working with Gail. Terri, client since 2003. Gail is an A.C.E. Certif...
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Shape Up With Cheryl. June 7, 2013. Shape Up With Cheryl focuses on awakening and shaping the whole woman so she radiates health and wholeness. Cheryl empowers and inspires women by celebrating their hearts, bodies and souls through physical exercise. Exercise is a great way to release stress and relax from the pressures of every day life. It has also been found to be as beneficial to emotional health and wellness as it is to physical health. Not sure if personal training is for you?
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Shape Up with Dr. Steve
Shape Up with Dr. Steve. Sunday, January 31, 2010. Are you healthy or just not sick? A sedentary lifestyle combined with poor food choices has increased the rate of obesity as well as diabetes to epidemic numbers. Reports that in 2005-2006, more than 72 million Americans were classified as obese. To classify as obese, a Body Mass Index or BMI. Of 30 is reached. Calculating your BMI. Is easy with this simple formula:. Weight in pounds x 703/height in inches2. Here is an example of a male:. Hello everyone&...
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Shape up with Gail - Home
Shape up with Gail. 401 South Sharon Amity. Its your life. We just help you live it better. Shape up with Gail is a Personal Fitness Training studio, which offers the latest in personalized fitness training and management. Gail Morris is an A.C.E. (American Council on Exercise) certified personal trainer and advanced health specialist with over 25 years of experience in the field of fitness. You receive your trainers undivided attention throughout your entire workout. Charlotte, NC 28211-2848.
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At last, a low-impact exercise regimen designed to build endurance and intensity at your own pace to suit your personal goals! Health issues are not a problem. Life with more vitality. Flexibility and pain-free joints. Gina shows you how to work around an injury or with a particular goal in mind using a cardiovascular training session and a strength training session that you use to match your particular condition and your goals at your pace and level of fitness. Never too old to begin. Learn the secrets ...
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