shapingconceptsofbluffton.blogspot.com

Shaping Concepts Wellness & Fitness

Friday, June 1, 2012. Doing it Right in Restaurants. Many of my clients love to regularly eat out at restarants many times each week. This makes losing body fat VERY difficult for them, as well as me, as their trainer and coach. However, it CAN be done. It just takes a little education. There are a few tips to follow when ordering when eating out. 4 Chinese restaurants offer fresh white meat poultry or seafood with vegetables. Simply ask for the food to be steamed and any sauces be prepared without c...

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Shaping Concepts Wellness & Fitness | shapingconceptsofbluffton.blogspot.com Reviews

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Friday, June 1, 2012. Doing it Right in Restaurants. Many of my clients love to regularly eat out at restarants many times each week. This makes losing body fat VERY difficult for them, as well as me, as their trainer and coach. However, it CAN be done. It just takes a little education. There are a few tips to follow when ordering when eating out. 4 Chinese restaurants offer fresh white meat poultry or seafood with vegetables. Simply ask for the food to be steamed and any sauces be prepared without c...

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Shaping Concepts Wellness & Fitness | shapingconceptsofbluffton.blogspot.com Reviews

https://shapingconceptsofbluffton.blogspot.com

Friday, June 1, 2012. Doing it Right in Restaurants. Many of my clients love to regularly eat out at restarants many times each week. This makes losing body fat VERY difficult for them, as well as me, as their trainer and coach. However, it CAN be done. It just takes a little education. There are a few tips to follow when ordering when eating out. 4 Chinese restaurants offer fresh white meat poultry or seafood with vegetables. Simply ask for the food to be steamed and any sauces be prepared without c...

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shapingconceptsofbluffton.blogspot.com

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Shaping Concepts Wellness & Fitness: Will You Gain Weight By Eating At Night?

http://shapingconceptsofbluffton.blogspot.com/2012/01/will-you-gain-weight-by-eating-at-night.html

Tuesday, January 17, 2012. Will You Gain Weight By Eating At Night? Eating at night makes me gain weight". Here’s a comment I hear almost daily. Is this true? Will eating late make you gain weight? No it won’t…kind of. Honestly it depends. Eating before bedtime is actually NOT. Gain weight. If you eat high sugar, high fatty foods at 3pm, 6pm, or 10pm, you WILL. Also gain weight. It doesn’t matter what time it is. It just matters what is put into your body. My wife and I, and our kids almost always eat so...

2

Shaping Concepts Wellness & Fitness: What it takes to TRANSFORM!

http://shapingconceptsofbluffton.blogspot.com/2012/02/what-it-takes-to-transform.html

Wednesday, February 1, 2012. What it takes to TRANSFORM! A lifestyle transformation is not just doing what it takes to lose weight. A complete transformation includes all aspects of a person's life, including family, physical and emotional well-being; fashion, home design; personal finance; food; and jobs. Everything around us effects the way we live our lives, especially emotionally. Even being around the right colors, and lighting changes our mood. First and foremost,. I don't care if they are your bes...

3

Shaping Concepts Wellness & Fitness: Losing Weight With Carbohydrates

http://shapingconceptsofbluffton.blogspot.com/2009/10/losing-weight-with-carbohydrates.html

Wednesday, October 14, 2009. Losing Weight With Carbohydrates. To LOSE WEIGHT you must reduce carbohydrates! UNFORTUNATELY this is what people all over our great nation believe is to be true, but are VERY WRONG! Most people cut down on bread, cereals, and sugars, etc. Many of these are very important energy sources which your body consistantly needs. Plus, if you cut down on carbohydrates, which by the way is cutting calories (not a good thing when trying to lose weight! Shaping Concepts Fitness Studios.

4

Shaping Concepts Wellness & Fitness: The Main Reason Why People Fail or Succeed! Just Flip The Switch!

http://shapingconceptsofbluffton.blogspot.com/2012/01/main-reason-why-people-fail-or-succeed.html

Wednesday, January 25, 2012. The Main Reason Why People Fail or Succeed! Just Flip The Switch! So I’m going to use a lot here today. I want to talk to you today being just another regular person, not a trainer. There are many reasons people fail and succeed in the health aspect of their own body. There is one major reason that I have figured out, and it doesn’t stop in the health aspect of life. It actually carries on through everything a person does in life. Okay, so let’s pretend you are on a pla...

5

Shaping Concepts Wellness & Fitness: Just Walk!

http://shapingconceptsofbluffton.blogspot.com/2012/04/just-walk.html

Wednesday, April 25, 2012. Are you a regular walker? I ask this because there are so many benefits that come from a regular walking program, especially if you’re trying to drop a few pounds. We’ve all heard the experts over the years recommend people walk 10,000 steps a day. Do you know how far that is? Now the average runner runs five miles in about 40-50 minutes, so you can imagine how long it would take for you to walk five miles. Again, this just seems to be so overwhelming. So this is what w...Let&#...

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Shaping Concepts Wellness & Fitness

Friday, June 1, 2012. Doing it Right in Restaurants. Many of my clients love to regularly eat out at restarants many times each week. This makes losing body fat VERY difficult for them, as well as me, as their trainer and coach. However, it CAN be done. It just takes a little education. There are a few tips to follow when ordering when eating out. 4 Chinese restaurants offer fresh white meat poultry or seafood with vegetables. Simply ask for the food to be steamed and any sauces be prepared without c...

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