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Acceptance Belonging Addictions – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/10/20/acceptance-belonging-addictions

Journey Home to My Self. Welcoming Challenges as Opportunities. When I listened to one of the talks about addiction by Abraham-Hicks the first time it brought tears to my eyes. In the talk the addiction is the condition society focuses on. The ‘Uncondition’ would be:. I realised that I missed out on so many of the ‘Unconditions’. It was good to understand where my tendency to addictions came from. Fortunately I managed by creating a word image with gimp and by writing this post. My mother lived very isol...

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Pause – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/10/18/pause

Journey Home to My Self. Welcoming Challenges as Opportunities. Pause is defined as:. Discontinue , break off, take a break, take a breath. Tara Brach (and many others) suggests to pause regularly, to focus on the breath, and/or be mindful of what we feel in our body. I don’t find it easy to pause, meditate. I just want escape, flee, run away. I feel restlessness, anxiety and fear. It is as if the alarm is on, ‘danger, danger’. Some of the times I can pause and respond instead of react. October 18, 2016.

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Feeling anxious is not that easy to get over – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/10/10/37

Journey Home to My Self. Welcoming Challenges as Opportunities. Feeling anxious is not that easy to get over. Anxious, scared little part of me. 8220;I don’t want your fear to hold you back”, a counsellor said to, meaning well, trying to encourage me towards ‘pushing through’. This had the opposite effect on me. My adult Self knows that all those feelings are from the past, etc. but pushing through them is like putting a smiley sticker on the empty petrol gauge, or worse on the oil warning light. How muc...

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SuperBetter a Game – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/10/23/superbetter-a-game

Journey Home to My Self. Welcoming Challenges as Opportunities. More than two years ago I was active on a ‘Game’ called. At that time in my life depression was more predominant, now it is more (social)anxiety. This ‘Game’ has been on my mind for a few days now and I logged into it again. My need for a sense of belonging and connection with people has been the inspiration to do so. I like how the quests in the game keep me on track with focusing on something positive. Here is an Introduction to.

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Emotional Hurts – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/10/14/emotional-hurts

Journey Home to My Self. Welcoming Challenges as Opportunities. The font used in part of this post is called ‘bleeding cowboys’. I think we are all ‘bleeding cowboys/girls’ and we all ‘bleed’ in different ways. For over three weeks my body has been busy recovering from a twisted ankle. It is something I can talk about with people and people express compassion. For most of my life anxiety and depression has been more or less of an undercurrent and sometimes an ‘overcurrent’. Whenever I need help with bein...

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Belonging or Solitude – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/10/29/belonging-or-solitude

Journey Home to My Self. Welcoming Challenges as Opportunities. Solitude was something I longed for. Now I have more than I know what to do with. A sense of belonging seems to be what I want now. Yet I am scared to have it. My independence has been my safety. As much as I know that whatever (challenge) comes up from interaction with people is a gift, an opportunity to resolve hurts from my (childhood)past, I also want to stay safe and avoid. Being gentle with ourselves. Tara Brach says in her post:.

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Feeling tired – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/10/16/feeling-tired

Journey Home to My Self. Welcoming Challenges as Opportunities. I am willing to accept myself even though I feel so tired. When I was younger I loved to stay up late or even all night. Now I have rests in the afternoon and then still want to go to bed early. Another early night tonight. Just as well I have Tara Brach’s book “Radical Acceptance” to read. October 16, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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Wish to make a Difference – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/11/01/wish-to-make-a-difference

Journey Home to My Self. Welcoming Challenges as Opportunities. Wish to make a Difference. Blogging is my way to contribute; and. Sharing free Stuff online. Is my contribution, passing on what I have learned. It was exciting finding out all the free online tools. Tara Brach’s audios. Help to understand, accept and love difficult feelings. Facilitate moving up the emotional guidance scale. Knowing that the posts I write may reach someone who experiences similar results, finds hope, relief, feeling. You ar...

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Breathing – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/11/04/breathing

Journey Home to My Self. Welcoming Challenges as Opportunities. Breathing – I mean – really breathing – is something I would love to do more off. Suggests in her book SuperBetter to breathe in on the count of 4 and out to the count of 8 and the count a bit slower and breathe like that for a minute. I created a PowerUp in my. To remember to breath and acknowledge that I did it. I gained 2 points for doing it. I found a song by Karen Drucker called Breath on YouTube. Join the SuperBetter Game for free here.

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You have no Power over me – Journey Home to My Self

https://journeyhometomyselfblog.wordpress.com/2016/11/02/you-have-no-power-over-me

Journey Home to My Self. Welcoming Challenges as Opportunities. You have no Power over me. The issue discussed in the video below. Is something I can relate to. So many times in my life did I feel powerless, especially as a child and also as an adult. When I was experiencing an internal conflict after a break up I remembered the line from the Labyrinth “you have no power over me.”. Labyrinth – You have no Power over me. Labyrinth : You have no power over me. Great suggestions by Abraham. November 2, 2016.