sharkeys-shrinking.blogspot.com

Sharkey's Shrinking?

Sunday, August 2, 2009. That means the years of many cheese burgers are burning! Wednesday, July 29, 2009. I almost forgot how! I love you and you are an amazing wife and unbelievable dedicated to changing your life and supporting me in my changes too. I also look over at Chad, the man. Any guy who can start up a cause like he did then go thru with it like that to raise money is one tough cookie. Awesome job Chad thanks for giving me some new motivation without realizing you did. Keep watching for it!

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Sharkey's Shrinking? | sharkeys-shrinking.blogspot.com Reviews

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Sunday, August 2, 2009. That means the years of many cheese burgers are burning! Wednesday, July 29, 2009. I almost forgot how! I love you and you are an amazing wife and unbelievable dedicated to changing your life and supporting me in my changes too. I also look over at Chad, the man. Any guy who can start up a cause like he did then go thru with it like that to raise money is one tough cookie. Awesome job Chad thanks for giving me some new motivation without realizing you did. Keep watching for it!

<META> KEYWORDS

1 burn that fat

2 later

3 posted by

4 marc sharkey

5 no comments

6 posting

7 i was crusin

8 well today didn't

9 earlllllllly days

10 so i didn't

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burn that fat,later,posted by,marc sharkey,no comments,posting,i was crusin,well today didn't,earlllllllly days,so i didn't,i squatted,go figure,that's,and july,1 comment,older posts,before,after,monthly goals,weight,deadlift,achived march 5th,bench press

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Sharkey's Shrinking? | sharkeys-shrinking.blogspot.com Reviews

https://sharkeys-shrinking.blogspot.com

Sunday, August 2, 2009. That means the years of many cheese burgers are burning! Wednesday, July 29, 2009. I almost forgot how! I love you and you are an amazing wife and unbelievable dedicated to changing your life and supporting me in my changes too. I also look over at Chad, the man. Any guy who can start up a cause like he did then go thru with it like that to raise money is one tough cookie. Awesome job Chad thanks for giving me some new motivation without realizing you did. Keep watching for it!

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sharkeys-shrinking.blogspot.com

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Sharkey's Shrinking?: April 2009

http://www.sharkeys-shrinking.blogspot.com/2009_04_01_archive.html

Sunday, April 26, 2009. 5km chalk that up on this years list of done! I did my 5 km run today and you know it was better than i figured it would be. They counted down and guess what, I was running ( in the words of forest gump. I pushed and pushed up hill and down hill thru. I was thinking to myself oh crap I'm only half way. The nice thing about the second half is i knew where to expend my energy. So i ran for quite a ways until. Aid pitcher running down the street ( fat and sloshy. And i saw Chad, Lesl...

2

Sharkey's Shrinking?: Fairly good gym day!

http://www.sharkeys-shrinking.blogspot.com/2009/04/fairly-good-gym-day.html

Sunday, April 19, 2009. Fairly good gym day! Today was a fairly decent gym day! I walked about 10 km this morning but that was a different story! Have to do any cardio. At the gym today. I decided to work on the 3 most important things in life, squatting, benching, and dead lifting. 455lb, benched 265lb, and 365lb today. To me that felt good especially after a day of estimating and other crappy things. I'm. Starting to find that i haven't. Been at the gym much lately. After a long day at work or play!

3

Sharkey's Shrinking?: July 2009

http://www.sharkeys-shrinking.blogspot.com/2009_07_01_archive.html

Wednesday, July 29, 2009. I almost forgot how! I love you and you are an amazing wife and unbelievable dedicated to changing your life and supporting me in my changes too. I also look over at Chad, the man. Any guy who can start up a cause like he did then go thru with it like that to raise money is one tough cookie. Awesome job Chad thanks for giving me some new motivation without realizing you did. Keep watching for it! Over the next couple weeks I will be blogging for sure! Subscribe to: Posts (Atom).

4

Sharkey's Shrinking?: 445 lb Squat!

http://www.sharkeys-shrinking.blogspot.com/2009/04/445-lb-squat.html

Sunday, April 5, 2009. Well ladies and gentlemen. 4 plates, i know its not a great picture but its the best my photographer gave me. This is 405 lb i understand, but i did do 445lb today unfortunately. Not the picture i got. I was pretty happy and have decided that next year, after lots of training. This year, and working on the technicalities of all 3 lifts, and pushing myself like mad I might consider trying a competition. Up Now from what i understand the belt is suppose. Know but i have a feeling I'm.

5

Sharkey's Shrinking?: Burn that Fat!

http://www.sharkeys-shrinking.blogspot.com/2009/08/burn-that-fat.html

Sunday, August 2, 2009. That means the years of many cheese burgers are burning! Subscribe to: Post Comments (Atom). Here today gone tomorrow. Look below and you will se my pictures for a short while! These were Taken Dec 9th 2008 before starting to workout with Chad. After the first 24 sessions we took a few more to show the difference in how i have changed. Ill take more in about 3 more months to document things as time goes on! Front Dec 9th 2008. Front March 17th 2009. Back Dec 9th 2008. Motivational...

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Sunday, August 2, 2009. That means the years of many cheese burgers are burning! Wednesday, July 29, 2009. I almost forgot how! I love you and you are an amazing wife and unbelievable dedicated to changing your life and supporting me in my changes too. I also look over at Chad, the man. Any guy who can start up a cause like he did then go thru with it like that to raise money is one tough cookie. Awesome job Chad thanks for giving me some new motivation without realizing you did. Keep watching for it!

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