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SharkFit Sarnia

Developing Athletic Capacity Through Elite Fitness. August 10, 2009. Coach Ty will be traveling to Budapest, Hungary for dental school. CrossFit Budapest becomes his new training ground. Most people lift crap wrong all the time. We need to learn to do it right. But we also need to come to the realization that if we do it wrong, it's not going to kill us.". Post total reps from all 32 intervals to comments. SharkFit's athlete, Kristine Andali. August 6, 2009. The 'Active Rest' method. Post time to comments.

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SharkFit Sarnia | sharkfitsarnia.blogspot.com Reviews

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Developing Athletic Capacity Through Elite Fitness. August 10, 2009. Coach Ty will be traveling to Budapest, Hungary for dental school. CrossFit Budapest becomes his new training ground. Most people lift crap wrong all the time. We need to learn to do it right. But we also need to come to the realization that if we do it wrong, it's not going to kill us.. Post total reps from all 32 intervals to comments. SharkFit's athlete, Kristine Andali. August 6, 2009. The 'Active Rest' method. Post time to comments.

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SharkFit Sarnia | sharkfitsarnia.blogspot.com Reviews

https://sharkfitsarnia.blogspot.com

Developing Athletic Capacity Through Elite Fitness. August 10, 2009. Coach Ty will be traveling to Budapest, Hungary for dental school. CrossFit Budapest becomes his new training ground. Most people lift crap wrong all the time. We need to learn to do it right. But we also need to come to the realization that if we do it wrong, it's not going to kill us.". Post total reps from all 32 intervals to comments. SharkFit's athlete, Kristine Andali. August 6, 2009. The 'Active Rest' method. Post time to comments.

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sharkfitsarnia.blogspot.com

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SharkFit Sarnia: April 2009

http://sharkfitsarnia.blogspot.com/2009_04_01_archive.html

Developing Athletic Capacity Through Elite Fitness. April 29, 2009. Attention: SharkFit will be closed from Thursday, April 30th until Monday, May 4th. Classes and training sessions will resume Tuesday, May 5th. If you have any questions or concerns please feel free to email us. . Top female CrossFitters - 1st place: Caity Matter, 2nd place: Tanya Wagner, and 3rd place: Gillian Mounsey. Top male CrossFitters - 1st place: Jason Khalipa, 2nd place: Josh Everett, and 3rd place: Jeremy Thiel. Lives in Lon...

2

SharkFit Sarnia: May 2009

http://sharkfitsarnia.blogspot.com/2009_05_01_archive.html

Developing Athletic Capacity Through Elite Fitness. May 31, 2009. For many of our people fitness training has become their sport - a sport where the aims are simply to become as fit as possible.". 3 rounds for time of:. Post times to comments. Coach Ross is flying. May 29, 2009. Just because you're 250 pounds doesn't excuse or exempt you from needing 25 pull-ups.". POST time to comments. May 27, 2009. In the meantime, please enjoy the following video regarding the CrossFit Games:. May 26, 2009. 30 box ju...

3

SharkFit Sarnia: Wednesday 09/08/05

http://sharkfitsarnia.blogspot.com/2009/08/wednesday-090805.html

Developing Athletic Capacity Through Elite Fitness. August 5, 2009. In my gym, you get spotters, you safely dump it backwards loaded with the bumper plates, or you learn how to accurately judge your ability. If you dump the bar on rails or pins or anything else in here, I will beat the crap out of you with the remnants of the bar.". Wall-ball, 20 pound ball (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box jump, 20" box (Reps). Push-press, 75 pounds (Reps). Add your points and post them to comments.

4

SharkFit Sarnia: Monday 09/08/03

http://sharkfitsarnia.blogspot.com/2009/08/monday-090803.html

Developing Athletic Capacity Through Elite Fitness. August 3, 2009. If you train hard, you'll not only be hard, you'll be hard to beat.". Complete as many rounds in 20 minutes as you can of:. Post number of pull-ups completed for each round to comments. August 3, 2009 at 11:04 AM. Ty - 113 pull-ups (6 rounds). August 3, 2009 at 11:05 AM. Ry - 96 pull-ups (5 rounds). August 3, 2009 at 11:05 AM. Kr - 83 pull-ups (5 rounds). August 3, 2009 at 11:05 AM. Ch - 37 pull-ups (6 rounds). August 3, 2009 at 11:06 AM.

5

SharkFit Sarnia: June 2009

http://sharkfitsarnia.blogspot.com/2009_06_01_archive.html

Developing Athletic Capacity Through Elite Fitness. June 26, 2009. Attention: SharkFit will be on holidays from Saturday, June 27th until Wednesday, July 1st. Classes and appointments will resume Thursday, July 2nd. Please feel free to contact us if you have any questions or concerns. Below is a list of sample WODs that can be completed anywhere. If attempted, please identify the specific WOD and post time to comments. A Complete as many rounds as possible in 20 minutes of:. 400 meter Walking lunge.

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Developing Athletic Capacity Through Elite Fitness. August 10, 2009. Coach Ty will be traveling to Budapest, Hungary for dental school. CrossFit Budapest becomes his new training ground. Most people lift crap wrong all the time. We need to learn to do it right. But we also need to come to the realization that if we do it wrong, it's not going to kill us.". Post total reps from all 32 intervals to comments. SharkFit's athlete, Kristine Andali. August 6, 2009. The 'Active Rest' method. Post time to comments.

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