SHARKSWORDS.BLOGSPOT.COM

Commit to Fitness

My daily log of my quest to lose weight and help others to do the same! Tuesday, November 8, 2011. Hey everyone, how is everyone doing tonight? Well today I did my daily walking at lunch time and tonight I ran a mile walked a mile and 3/4's and ran the bleachers 6 times. What a workout man I am beat. Hope you all are working on a workout for yourself. Feel free to comment on my blog or drop some recipes you have been using. See ya tomorrow. Posted by Jerry S Johnson Sr. Links to this post. I would like t...

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Commit to Fitness | sharkswords.blogspot.com Reviews

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My daily log of my quest to lose weight and help others to do the same! Tuesday, November 8, 2011. Hey everyone, how is everyone doing tonight? Well today I did my daily walking at lunch time and tonight I ran a mile walked a mile and 3/4's and ran the bleachers 6 times. What a workout man I am beat. Hope you all are working on a workout for yourself. Feel free to comment on my blog or drop some recipes you have been using. See ya tomorrow. Posted by Jerry S Johnson Sr. Links to this post. I would like t...

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1 daily update

2 no comments

3 email this

4 blogthis

5 share to twitter

6 share to facebook

7 share to pinterest

8 daily blog

9 costco rotisserie chicken

10 chopped celery

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Commit to Fitness | sharkswords.blogspot.com Reviews

https://sharkswords.blogspot.com

My daily log of my quest to lose weight and help others to do the same! Tuesday, November 8, 2011. Hey everyone, how is everyone doing tonight? Well today I did my daily walking at lunch time and tonight I ran a mile walked a mile and 3/4's and ran the bleachers 6 times. What a workout man I am beat. Hope you all are working on a workout for yourself. Feel free to comment on my blog or drop some recipes you have been using. See ya tomorrow. Posted by Jerry S Johnson Sr. Links to this post. I would like t...

INTERNAL PAGES

sharkswords.blogspot.com

1

Commit to Fitness: Daily update

http://sharkswords.blogspot.com/2011/11/daily-update.html

My daily log of my quest to lose weight and help others to do the same! Tuesday, November 8, 2011. Hey everyone, how is everyone doing tonight? Well today I did my daily walking at lunch time and tonight I ran a mile walked a mile and 3/4's and ran the bleachers 6 times. What a workout man I am beat. Hope you all are working on a workout for yourself. Feel free to comment on my blog or drop some recipes you have been using. See ya tomorrow. Posted by Jerry S Johnson Sr. Subscribe to: Post Comments (Atom).

2

Commit to Fitness: 11/01/11

http://sharkswords.blogspot.com/2011_11_01_archive.html

My daily log of my quest to lose weight and help others to do the same! Tuesday, November 1, 2011. Commit to Fitness intesified. This is my second Blog day and here is what I did today. Today at my lunch time I did some walking to a total of 6480 steps. Posted by Jerry S Johnson Sr. Links to this post. Subscribe to: Posts (Atom). I would like to welcome all of you to my blog. I hope you enjoy my subjects and welcome all comments. Enjoy! Jerry S Johnson Sr. View my complete profile. Commit to Fitness Store.

3

Commit to Fitness: 11/07/11

http://sharkswords.blogspot.com/2011_11_07_archive.html

My daily log of my quest to lose weight and help others to do the same! Monday, November 7, 2011. Hey everyone hop you all had a great weekend. Today I did my walking at lunch about 5700 steps and tonight I did my mile running, a mile and 3/4 walking and ran the bleachers 5 times I added an extra one and hope to continue to add more and more each night if I can. He would take the chicken strip off the skin, take all the meat off the bone and put it in a bowl. He would add a little Olive Oil Mayo. Simple ...

4

Commit to Fitness: 10/31/11

http://sharkswords.blogspot.com/2011_10_31_archive.html

My daily log of my quest to lose weight and help others to do the same! Monday, October 31, 2011. Posted by Jerry S Johnson Sr. Links to this post. Subscribe to: Posts (Atom). I would like to welcome all of you to my blog. I hope you enjoy my subjects and welcome all comments. Enjoy! Jerry S Johnson Sr. View my complete profile. Commit to Fitness Store. Simple template. Powered by Blogger.

5

Commit to Fitness: Daily Blog

http://sharkswords.blogspot.com/2011/11/daily-blog.html

My daily log of my quest to lose weight and help others to do the same! Monday, November 7, 2011. Hey everyone hop you all had a great weekend. Today I did my walking at lunch about 5700 steps and tonight I did my mile running, a mile and 3/4 walking and ran the bleachers 5 times I added an extra one and hope to continue to add more and more each night if I can. He would take the chicken strip off the skin, take all the meat off the bone and put it in a bowl. He would add a little Olive Oil Mayo. Simple ...

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My daily log of my quest to lose weight and help others to do the same! Tuesday, November 8, 2011. Hey everyone, how is everyone doing tonight? Well today I did my daily walking at lunch time and tonight I ran a mile walked a mile and 3/4's and ran the bleachers 6 times. What a workout man I am beat. Hope you all are working on a workout for yourself. Feel free to comment on my blog or drop some recipes you have been using. See ya tomorrow. Posted by Jerry S Johnson Sr. Links to this post. I would like t...

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