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Sharman Ultra Endurance CoachingSharman Ultra Endurance Coaching by Ian Sharman, Ellie Greenwood and Liza Howard.
http://www.sharmanultra.com/
Sharman Ultra Endurance Coaching by Ian Sharman, Ellie Greenwood and Liza Howard.
http://www.sharmanultra.com/
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Ian Sharman
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Waln●●●●reek , CA, 94597
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Ian Sharman
120 Rob●●●●●●●Apt 304
Waln●●●●reek , CA, 94597
UNITED STATES
View this contact
Ian Sharman
120 Rob●●●●●●●Apt 304
Waln●●●●reek , CA, 94597
UNITED STATES
View this contact
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Sharman Ultra Endurance Coaching | sharmanultra.com Reviews
https://sharmanultra.com
Sharman Ultra Endurance Coaching by Ian Sharman, Ellie Greenwood and Liza Howard.
Steve Marchi 1955-2014 – Western States Endurance Run
http://www.wser.org/2014/06/10/steve-marchi-1955-2014
Western States Endurance Run. 2016 Runner Update Emails. Medical and Other Risks. Training For Western States. Friends of The Trail. How it All Began. About Our Research Program. 2016 Runner Update Emails. Medical and Other Risks. Training For Western States. Friends of The Trail. How it All Began. About Our Research Program. Enter your email address to subscribe to this news feed and receive notifications of new posts by email. Raquo; General Interest. Raquo; Steve Marchi 1955-2014. Steve passed the spi...
How Numbers Show You’re Probably Starting Your Ultramarathon Too Fast | How to Be a Scientist
https://hotbas.com/2014/07/16/how-numbers-show-youre-probably-starting-your-ultramarathon-too-fast
How to Be a Scientist. Or at least think like one). How Numbers Show You’re Probably Starting Your Ultramarathon Too Fast. July 16, 2014. Olivia S. Rissland. It’s a well-accepted approach in sports that the fastest way to a finish line is with negative splits i.e. to get faster as the race progresses. In the ultrarunning community, this approach more resembles a sacred mantra than a mere guideline. Now we’re talking about 30 miles. That’s a lot of toughing it out. (Trust me.). Which means many different ...
2013 Race Stats – Western States Endurance Run
http://www.wser.org/2013/07/01/2013-race-stats
Western States Endurance Run. 2016 Runner Update Emails. Medical and Other Risks. Training For Western States. Friends of The Trail. How it All Began. About Our Research Program. 2016 Runner Update Emails. Medical and Other Risks. Training For Western States. Friends of The Trail. How it All Began. About Our Research Program. Enter your email address to subscribe to this news feed and receive notifications of new posts by email. Raquo; Race News. Raquo; 2013 Race Stats. Posted in Race News. Post was not ...
Sharman Ultra: Western States 100 2015 - Crazy As Ever
http://sharmanian.blogspot.com/2015/06/western-states-100-2015-crazy-as-ever.html
Tuesday, 30 June 2015. Western States 100 2015 - Crazy As Ever. Top of the first climb. Photo: Matt Trappe. Every year I've lived in the US I've been lucky enough to run Western States 100 from Squaw Valley to Auburn. It's the most famous US ultra and the one that means the most to people in general. That also applies to me and I want to keep going back to it many more times to get at least 10 finishes. Why does it mean so much? I think it's a combination of several factors:. 4 It's damned hard. It also ...
Sharman Ultra: Grand Canyon Rim2Rim2Rim - Super Hero Edition
http://sharmanian.blogspot.com/2014/03/grand-canyon-rim2rim2rim-super-hero.html
Friday, 14 March 2014. Grand Canyon Rim2Rim2Rim - Super Hero Edition. One of the biggest perks of being an ultra runner is that it allows us to get deeper into beautiful landscapes in shorter spaces of time. A great example is the Grand Canyon, a place most tourists only see from the rim but a runner can cover from one side to the other and back in a day. The last time I used it). We were also joined by David Sooter and John Moore who didn't get the memo about wearing something stupid :). How to train fo...
Sharman Ultra: Western States 100 2014 - 6th
http://sharmanian.blogspot.com/2014/07/western-states-100-2014-6th.html
Tuesday, 1 July 2014. Western States 100 2014 - 6th. Just after the escarpment at mile four. Photo: Tanner Johnson. It always takes a couple of days to digest the emotions from 100 milers and that's the case again for Western States this year. Overall it was a beautiful day, not too hot (around 90F, compared to 100F last year) and punctuated by so many consistent, fast and smart runs. Emerald Bay, Lake Tahoe. View from Mt Tallac, Lake Tahoe. Running down Mt Tallac. Full WS100 results here. Since we ran w...
Sharman Ultra: Land of the Yeti Duathlon, Nepalese Himalayas, October 2008
http://sharmanian.blogspot.com/2009/05/land-of-yeti-duathlon-nepalese.html
Friday, 29 May 2009. Land of the Yeti Duathlon, Nepalese Himalayas, October 2008. Land of the Yeti Duathlon, Nepalese Himalayas. 50km running (2 stages), 100km mountain biking (3 stages) – 20/10/08-3/11/08. In preparation I bought myself a mountain bike and had excellent intentions to train with it and learn the art of mountain biking on some of the world’s harshest terrain. Unfortunately all I managed to do was the Edinburgh Rat Race with a day of basic and mainly flat mountain biking. Ds strained my he...
The Dirt (The Blog) — Trail WhippAss
http://www.trailwhippass.com/thedirt
The Dirt (The Blog). Represent with Trail Whippass Swag. The Dirt (The Blog). Represent with Trail Whippass Swag. Trail WhippAss - The Next Chapter. March 1, 2017. At the time we didn't know what we were starting but we knew the ideals that we wanted to run by. A place where everybody was celebrated and accomplishment was recognized not only by speed or distance or finishing place but by heart, grit, and a profound love for the trails. In shorthand #RunCareless #RunFree. December 31, 2015. The cash regis...
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Sharman Ultra Endurance Coaching
Sharman's Family Tree
This is just a way for me to record what I have done and what I am intending to do with my family tree, it saves me talking to myself. Sunday, 6 September 2009. I recently went to Lancashire RO to carry on my search for Caddy's, I decided to do some research on Caddy's in Ulverston, again like Cartmel the majority of records are held at Kendal RO and the ones Lancs RO have don't really cover the years I was looking for. Anyway not to worry there are always lots of other ways of finding missing people.
sharmanwalmsley.tribalpages.com
Walmsley Family Tree
This website was created on 16 Feb 2008 and last updated on 03 Oct 2009. There are 665 names in this family tree.The webmaster of this site is Sharman. Please click here. If you have any comments or feedback. Lancs Online Parish Clerk. My family tree blog. There are several ways to browse the family tree. The Tree View. Graphically shows the relationship of selected person to their kin. The Family View. Do you know who your second cousins are? Try the Kinship Relationships. Each Album's photographs are a...
Sharman Whyte, Graeme Whyte, Project Manager, London & The South East
Sharman Wines
We don't just sell wine, we love it. If you buy from a wine club why not give us a try. Equally if you are sick of the same old supermarket offers consider us. Not only are you buying locally you are buying quality wines. All wines are tasted by us to ensure quality and delivered locally by the 6 bottle case for free. Within a 20 mile radius of Great Ayton. This will already save you the traditional delivery charge by many wine clubs. We also supply wines for weddings. And provide wine tastings.
