SHARONKAYFITNESS.COM

Sharon Kay Fitness | "Stability Allows for Flexibility"

Stability Allows for Flexibility. Pilates & Core Work. Sharon Peterson, MA, CPT, CNHP. Welcome to Sharon Kay Fitness. As a Pilates rehabilitation and exercise instructor, personal trainer and intuitive holistic health professional, Sharon is passionate about helping you achieve your personal, fitness and wellness goals. Guiding individuals on their path to enhanced health and wellness. Pilates and Core Work. At first your body whispers, then it speaks, then it yells, then it screams and you finally listen.

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Sharon Kay Fitness | "Stability Allows for Flexibility" | sharonkayfitness.com Reviews

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Stability Allows for Flexibility. Pilates & Core Work. Sharon Peterson, MA, CPT, CNHP. Welcome to Sharon Kay Fitness. As a Pilates rehabilitation and exercise instructor, personal trainer and intuitive holistic health professional, Sharon is passionate about helping you achieve your personal, fitness and wellness goals. Guiding individuals on their path to enhanced health and wellness. Pilates and Core Work. At first your body whispers, then it speaks, then it yells, then it screams and you finally listen.

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8 success stories

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Sharon Kay Fitness | "Stability Allows for Flexibility" | sharonkayfitness.com Reviews

https://sharonkayfitness.com

Stability Allows for Flexibility. Pilates & Core Work. Sharon Peterson, MA, CPT, CNHP. Welcome to Sharon Kay Fitness. As a Pilates rehabilitation and exercise instructor, personal trainer and intuitive holistic health professional, Sharon is passionate about helping you achieve your personal, fitness and wellness goals. Guiding individuals on their path to enhanced health and wellness. Pilates and Core Work. At first your body whispers, then it speaks, then it yells, then it screams and you finally listen.

INTERNAL PAGES

sharonkayfitness.com

1

Store | Sharon Kay Fitness

http://sharonkayfitness.com/store

Stability Allows for Flexibility. Pilates & Core Work. One hour private session. Combination Pilates and Energy Healing Therapy 60 min Session $150. Discounted Package 6 and 12 Sessions and Group pricing Available. Contact Sharon for explanation of service and pricing. Contact Sharon for dates, content and rate of Workshop or Retreat. Energizing, Rejunvenating and Invigorating! Price varies on number of people in this session. Energy Healing Therapy 15, 30 and 60 min Individual Session. For one or questi...

2

Pilates & Core Work | Sharon Kay Fitness

http://sharonkayfitness.com/services/pilates

Stability Allows for Flexibility. Pilates & Core Work. Pilates & Core Work. To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability” Joseph Pilates. Movement facilities BreathBreath facilitates movement. In our sessions we often incorporate the TRX Suspension System with Pilates Reformer and mat exercises to assist in proper body alignment and leverage gr...

3

Breath work | Sharon Kay Fitness

http://sharonkayfitness.com/services/life-breath

Stability Allows for Flexibility. Pilates & Core Work. 8220;By changing the pattern in your breathing, you can change the patterns in your life”. Sharon offers private and group breath sessions in her studio, your home or in your office. This Breathing technique is a powerful tool ……. Physically the breath is an opportunity to detoxify and to fully oxygenate every cell of your being promoting overall health and wellbeing. Spiritually, it unfolds differently and perfectly for everyone.

4

Services | Sharon Kay Fitness

http://sharonkayfitness.com/services

Stability Allows for Flexibility. Pilates & Core Work. Menu of services offered. Pilates and Core Work. Improve physical strength, flexibility, and posture, and enhance mental awareness. Find and correct weakened, imbalanced or blocked energy, release and balance the systems, allowing the body to self-heal and self-regulate. By changing the pattern in your breathing, you can change the patterns in your life. 8211; Eric C. True Happiness – Look Within. Roasted Garlic Mashed Cauliflower Recipe.

5

Success Stories | Sharon Kay Fitness

http://sharonkayfitness.com/success-stories

Stability Allows for Flexibility. Pilates & Core Work. I look forward to all my sessions with Sharon. She is very knowledgeable and knows what to do, but is flexible with my requests and how I’m feeling, which I very much appreciate. She has introduced me to exercises and concepts I am unfamilar to, and has opened my mind to different things. Keep up the good work. I LOVE working with Sharon! Christina G., therapist. I have experienced such fabulous benefit from this practice. Now I prefer to go to y...

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sharonkayfitness.com

Sharon Kay Fitness | "Stability Allows for Flexibility"

Stability Allows for Flexibility. Pilates & Core Work. Sharon Peterson, MA, CPT, CNHP. Welcome to Sharon Kay Fitness. As a Pilates rehabilitation and exercise instructor, personal trainer and intuitive holistic health professional, Sharon is passionate about helping you achieve your personal, fitness and wellness goals. Guiding individuals on their path to enhanced health and wellness. Pilates and Core Work. At first your body whispers, then it speaks, then it yells, then it screams and you finally listen.

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Sharon Kay Flooring Concepts. Skip to primary content. Skip to secondary content. Sharon Kay Flooring Concepts. Are you thinking about having new flooring installed in your home? Carpet Flooring Installation Experts. Ceramic Flooring Installation Professionals. Top Notch Prefinished Hardwood Flooring Installers. Regardless of the specific type of flooring you eventually choose to go with, we at Sharon Kay Flooring Concepts are here to help. Call us today at (856) 275-3338 and ask for Aaron.

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