SHARONMCGUIRE.NET

Sharon McGuire | Personal Trainer | TPI Certified

Power Plate Class Schedules. About the Power Plate. More on the Power Plate. Become the Very Best You Can Be – Train with Sharon! Is an important part of life for every human being. Even from a very young age, your overall quality of life can be determined by your body’s level of fitness. Therefore, the main focus of personal trainers is to enhance the components of fitness for the general, healthy population. National Academy of Sports Medicine (NASM). Titleist Performance Institute (TPI).

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Sharon McGuire | Personal Trainer | TPI Certified | sharonmcguire.net Reviews

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Power Plate Class Schedules. About the Power Plate. More on the Power Plate. Become the Very Best You Can Be – Train with Sharon! Is an important part of life for every human being. Even from a very young age, your overall quality of life can be determined by your body’s level of fitness. Therefore, the main focus of personal trainers is to enhance the components of fitness for the general, healthy population. National Academy of Sports Medicine (NASM). Titleist Performance Institute (TPI).

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Sharon McGuire | Personal Trainer | TPI Certified | sharonmcguire.net Reviews

https://sharonmcguire.net

Power Plate Class Schedules. About the Power Plate. More on the Power Plate. Become the Very Best You Can Be – Train with Sharon! Is an important part of life for every human being. Even from a very young age, your overall quality of life can be determined by your body’s level of fitness. Therefore, the main focus of personal trainers is to enhance the components of fitness for the general, healthy population. National Academy of Sports Medicine (NASM). Titleist Performance Institute (TPI).

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sharonmcguire.net

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Videos | Sharon McGuire

http://sharonmcguire.net/videos

Power Plate Class Schedules. About the Power Plate. More on the Power Plate. Watch vidoes of celebrities who use the Power Plate:. Here is a video of one of my clients working out on the Power Plate. These moves help with golf conditioning, but highlight some of the basic exercises we perform in my Power Plate classes to increase your overall physical fitness. Sharon’s Power Plate Workout. CALORIES IN VS. CALORIES OUT:. THE TRUE KEY TO WEIGHT LOSS. REST, RESTORE, REWARD:. Proudly powered by WordPress.

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Programs | Sharon McGuire

http://sharonmcguire.net/programs

Power Plate Class Schedules. About the Power Plate. More on the Power Plate. CALORIES IN VS. CALORIES OUT:. THE TRUE KEY TO WEIGHT LOSS. For weight loss there must be a deficit; consume less calories than you burn. For weight gain there must be a surplus; consume more calories than you burn. REST, RESTORE, REWARD:. Proudly powered by WordPress.

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Golf Conditioning | Sharon McGuire

http://sharonmcguire.net/programs/golf-conditioning

Power Plate Class Schedules. About the Power Plate. More on the Power Plate. ARE YOU IN SHAPE FOR GOLF? Did you know……. Postural imbalances can impede performance and cause injury. Joint stress increased through explosive action of golf swing. Two most important components of a successful golf swing are: Balance and Range of Motion. Core strength affects stability of spine angle during swing. Improvements in all these areas can improve your game…. On and Off the Course! Phone: 630.806.6766. Golf training...

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How it works | Sharon McGuire

http://sharonmcguire.net/power-plate-about/how-it-works

Power Plate Class Schedules. About the Power Plate. More on the Power Plate. Is a brand of vibrating platform used as exercise equipment. Workout using the PowerPlate. Makers claim that using the Power Plate for 10 minutes is equivalent to 60 minutes of conventional exercise. In order to develop strength, power, muscle tone and definition, conventional exercises are conducted putting tension on the muscles while standing on the Power Plate. Proudly powered by WordPress.

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Benefits | Sharon McGuire

http://sharonmcguire.net/power-plate-about/benefits

Power Plate Class Schedules. About the Power Plate. More on the Power Plate. PROVEN BENEFITS OF THE POWER PLATE. Increases Range of Motion. Improves Balance and Coordination. Gain Strength and Power. Increases Flexibility and Mobility. Technology benefits everyone from high performance sports athletes to everyday fitness enthusiasts. Whether you’re a novice or an advanced player, you will not only improve your fitness, but your overall state of Health and Wellness will improve also.

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Sharon McGuire | Personal Trainer | TPI Certified

Power Plate Class Schedules. About the Power Plate. More on the Power Plate. Become the Very Best You Can Be – Train with Sharon! Is an important part of life for every human being. Even from a very young age, your overall quality of life can be determined by your body’s level of fitness. Therefore, the main focus of personal trainers is to enhance the components of fitness for the general, healthy population. National Academy of Sports Medicine (NASM). Titleist Performance Institute (TPI).

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