SHARONS30DAYFATLOSSMAPCHALLENGE.BLOGSPOT.COM

Sharon's30dayFatLossMAPChallenge

Tuesday, January 11, 2011. Results at Day 8. My results to date:. Weight is down from 168 to 166.3 lbs -1.7lbs. Bust is down 1". Natural waist is down 1" (BB unchanged tho). Thighs are up 1/2" - but down 1/2" per 3 days ago? Densities keep going up, flexibility increased (ie can do spidermen properly now ;). Mood better, energy better. Thanks to Dax @ http:/ www.londonpersonaltrainingstudio.com/. Saturday, January 8, 2011. Days 5 and 6 on the MAP. Choc muffins.and coffee. and wine! There are choc sultana...

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Sharon's30dayFatLossMAPChallenge | sharons30dayfatlossmapchallenge.blogspot.com Reviews

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Tuesday, January 11, 2011. Results at Day 8. My results to date:. Weight is down from 168 to 166.3 lbs -1.7lbs. Bust is down 1. Natural waist is down 1 (BB unchanged tho). Thighs are up 1/2 - but down 1/2 per 3 days ago? Densities keep going up, flexibility increased (ie can do spidermen properly now ;). Mood better, energy better. Thanks to Dax @ http:/ www.londonpersonaltrainingstudio.com/. Saturday, January 8, 2011. Days 5 and 6 on the MAP. Choc muffins.and coffee. and wine! There are choc sultana...

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Sharon's30dayFatLossMAPChallenge | sharons30dayfatlossmapchallenge.blogspot.com Reviews

https://sharons30dayfatlossmapchallenge.blogspot.com

Tuesday, January 11, 2011. Results at Day 8. My results to date:. Weight is down from 168 to 166.3 lbs -1.7lbs. Bust is down 1". Natural waist is down 1" (BB unchanged tho). Thighs are up 1/2" - but down 1/2" per 3 days ago? Densities keep going up, flexibility increased (ie can do spidermen properly now ;). Mood better, energy better. Thanks to Dax @ http:/ www.londonpersonaltrainingstudio.com/. Saturday, January 8, 2011. Days 5 and 6 on the MAP. Choc muffins.and coffee. and wine! There are choc sultana...

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sharons30dayfatlossmapchallenge.blogspot.com

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Sharon's30dayFatLossMAPChallenge: 2011 MAP Challenge preparation

http://sharons30dayfatlossmapchallenge.blogspot.com/2011/01/2011-map-challenge-preparation.html

Sunday, January 2, 2011. 2011 MAP Challenge preparation. My first attempt at this challenge from Dax May at http:/ www.londonpersonaltrainingstudio.com. Half a year ago already, ended because I fell apart - but only realised it later when I was getting myself back together :( While my experience made sense later, I did not get back to the challenge and so did not reap its benefits. Believing in Dax and the program he has put together, I am back. Subscribe to: Post Comments (Atom). The Dax Moy Network.

2

Sharon's30dayFatLossMAPChallenge: Days 5 & 6 on the MAP

http://sharons30dayfatlossmapchallenge.blogspot.com/2011/01/days-5-6-on-map.html

Saturday, January 8, 2011. Days 5 and 6 on the MAP. The last two days have been a bit off kilter. Yesterday was to be a good day.but lunch out -which I could have kept ED but muffed a bit :( - turned into a whole day, leaving me no time to get down and sweaty :/ I did partially do the Power Circuit, and drank lots of water, and resisted. Choc muffins.and coffee. and wine! But like the walkout part :). 24 days left, eh? Mmmm With Dax introducing a new workout and the Wave Diet, this week will take things ...

3

Sharon's30dayFatLossMAPChallenge: Finishing up Day 4 on MAP

http://sharons30dayfatlossmapchallenge.blogspot.com/2010/06/finishing-up-day-4-on-map.html

Thursday, June 10, 2010. Finishing up Day 4 on MAP. When choosing the timing for beginning a new program.do think through where you are in your girlie cycle: doing the hard work yet being extra bloated is not motivating :/. Being emotional and wanting comfort foods when you are committing to eating clean - not a good fit either :/. That said though, the exercises are good for a change of focus. And the pain is a 'hurts so good' type pain - at least there must be muscles there for them to hurt ;).

4

Sharon's30dayFatLossMAPChallenge: The Measurements That Are to Change!

http://sharons30dayfatlossmapchallenge.blogspot.com/2011/01/measurements-that-are-to-change.html

Monday, January 3, 2011. The Measurements That Are to Change! Here are my stats to start off the program:. Mon 3 Jan 2011. Comparing these stats to 6months ago, they are marginally better, except the weight which is up :(. I have photos to share - eek- but haven't found the cable to upload them ;). Today is part way done, with 2 of the 4 workouts done and dusted. Though I feel somewhat energised, my muscles feel abused if I try to ask anything of them! I have had no coffee for two whole days!

5

Sharon's30dayFatLossMAPChallenge: January 2011

http://sharons30dayfatlossmapchallenge.blogspot.com/2011_01_01_archive.html

Tuesday, January 11, 2011. Results at Day 8. My results to date:. Weight is down from 168 to 166.3 lbs -1.7lbs. Bust is down 1". Natural waist is down 1" (BB unchanged tho). Thighs are up 1/2" - but down 1/2" per 3 days ago? Densities keep going up, flexibility increased (ie can do spidermen properly now ;). Mood better, energy better. Thanks to Dax @ http:/ www.londonpersonaltrainingstudio.com/. Saturday, January 8, 2011. Days 5 and 6 on the MAP. Choc muffins.and coffee. and wine! There are choc sultana...

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Tuesday, January 11, 2011. Results at Day 8. My results to date:. Weight is down from 168 to 166.3 lbs -1.7lbs. Bust is down 1". Natural waist is down 1" (BB unchanged tho). Thighs are up 1/2" - but down 1/2" per 3 days ago? Densities keep going up, flexibility increased (ie can do spidermen properly now ;). Mood better, energy better. Thanks to Dax @ http:/ www.londonpersonaltrainingstudio.com/. Saturday, January 8, 2011. Days 5 and 6 on the MAP. Choc muffins.and coffee. and wine! There are choc sultana...

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