sharpfit.blogspot.com

SharpFit

Workouts from the Paincave. Tuesday, June 30, 2015. Turkish Get Ups x 5 (es). Hand to Hand Swings x 50. Overhead Squats Left x 10. Hand Release Swings x 50. Overhead Squats Right x 10. 2 Hand Swings x 50. Overhead Squats x 10 (es). American Swings x 50. Turkish Get Ups x 5 (es). Thursday, June 25, 2015. 5 Rounds of 45/15 Work/Rest-Rotate. Elbow to Opposite Knee Sit Up. Tuesday, June 16, 2015. Sit Ups x 30. Push Ups x 10. Monday, June 15, 2015. Get Up Sit Ups. Hand to Hand Deadlift. Tuesday, June 2, 2015.

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Workouts from the Paincave. Tuesday, June 30, 2015. Turkish Get Ups x 5 (es). Hand to Hand Swings x 50. Overhead Squats Left x 10. Hand Release Swings x 50. Overhead Squats Right x 10. 2 Hand Swings x 50. Overhead Squats x 10 (es). American Swings x 50. Turkish Get Ups x 5 (es). Thursday, June 25, 2015. 5 Rounds of 45/15 Work/Rest-Rotate. Elbow to Opposite Knee Sit Up. Tuesday, June 16, 2015. Sit Ups x 30. Push Ups x 10. Monday, June 15, 2015. Get Up Sit Ups. Hand to Hand Deadlift. Tuesday, June 2, 2015.

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SharpFit | sharpfit.blogspot.com Reviews

https://sharpfit.blogspot.com

Workouts from the Paincave. Tuesday, June 30, 2015. Turkish Get Ups x 5 (es). Hand to Hand Swings x 50. Overhead Squats Left x 10. Hand Release Swings x 50. Overhead Squats Right x 10. 2 Hand Swings x 50. Overhead Squats x 10 (es). American Swings x 50. Turkish Get Ups x 5 (es). Thursday, June 25, 2015. 5 Rounds of 45/15 Work/Rest-Rotate. Elbow to Opposite Knee Sit Up. Tuesday, June 16, 2015. Sit Ups x 30. Push Ups x 10. Monday, June 15, 2015. Get Up Sit Ups. Hand to Hand Deadlift. Tuesday, June 2, 2015.

INTERNAL PAGES

sharpfit.blogspot.com

1

SharpFit: 26 MAY 2015

http://sharpfit.blogspot.com/2015/05/26-may-2015.html

Workouts from the Paincave. Wednesday, May 27, 2015. Every 3 Minutes for 30 Minutes:. 1 Arm Swing x 6. Unilateral Squats x 6. Push Press x 6. Figure 8 to Hold x 6. Switch Hands and repeat. Subscribe to: Post Comments (Atom). Crossfit Level 1 Trainer, Crossfit Kettlebell Trainer, Crossfit Endurance Trainer, USAW Level 1 Sports Performance Coach. View my complete profile. Friday Night Dinner: Eating Starch Strategically in a Low Fat Endurance Athlete’s Diet. Paleo Thyroid Solution Success Story: Sher Smith.

2

SharpFit: December 2014

http://sharpfit.blogspot.com/2014_12_01_archive.html

Workouts from the Paincave. Tuesday, December 23, 2014. Power Cleans x 5. Front Squats x 5. Power Cleans x 10. Lunges x 10 (es). Power Cleans x 15. Push Press x 15. Wednesday, December 17, 2014. Lunges x 15 (es). Toes to Bar x 15. Push Ups x 15. Clean to Squat Left x 15. Clean to Squat Right x 15. Pull Ups x 5. Tuesday, December 9, 2014. Ladder Down 10-1 Partners. OH or Racked Lunges. Wednesday, December 3, 2014. AMRAP in 8 Minutes x 3. As much work as possible in 8 minutes:. 8 x Pull Ups. 8 x Push Ups.

3

SharpFit: 2 JUN 2015

http://sharpfit.blogspot.com/2015/06/2-jun-2015.html

Workouts from the Paincave. Tuesday, June 2, 2015. Every 2:00 for 20:00. Double KB Clean x 9. Front Squat x 7. Push Press x 5. Subscribe to: Post Comments (Atom). Crossfit Level 1 Trainer, Crossfit Kettlebell Trainer, Crossfit Endurance Trainer, USAW Level 1 Sports Performance Coach. View my complete profile. Friday Night Dinner: Eating Starch Strategically in a Low Fat Endurance Athlete’s Diet. Paleo Thyroid Solution Success Story: Sher Smith. Intermittent Fasting and Lifting: Finally, A Study.

4

SharpFit: 16 JUN 2015

http://sharpfit.blogspot.com/2015/06/16-jun-2015.html

Workouts from the Paincave. Tuesday, June 16, 2015. Sit Ups x 30. Push Ups x 10. Subscribe to: Post Comments (Atom). Crossfit Level 1 Trainer, Crossfit Kettlebell Trainer, Crossfit Endurance Trainer, USAW Level 1 Sports Performance Coach. View my complete profile. Paleo Thyroid Solution Success Story: Sher Smith. Intermittent fasting diet for fat loss, muscle gain and health. Intermittent Fasting and Lifting: Finally, A Study. The most slimming tortillas in the world.

5

SharpFit: November 2014

http://sharpfit.blogspot.com/2014_11_01_archive.html

Workouts from the Paincave. Wednesday, November 26, 2014. 4 Rounds of 1:00/:20 Work/Rest. Thursday, November 20, 2014. As many rounds as possible in 7 minutes:. 10 x Thrusters, Right. 10 x 2-handed Swings. 10 x Thrusters, Left. 10 x 2-handed Swings. 10 x 1-Arm Row, Right. 10 x 1-Arm Row, Left. 10 x Clean, Right. 10 x Clean, Left. Wednesday, November 12, 2014. Push Press or Jerk. Push Press or Jerk. Thursday, November 6, 2014. Unilateral Squat x 12/12. Deadlifts (75% BW) x 12. Push Press x 12/12. Harder&#...

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minutemancrossfit.com

Minuteman CrossFit: October 2014

http://www.minutemancrossfit.com/2014_10_01_archive.html

Friday, October 31, 2014. 10-1 – 20:00 Time Cap. DL Power Clean Lunge L Lunge R Shoulder to Overhead Thruster. Thursday, October 30, 2014. Box Jumps x 6. Squat Jumps x 6. Press Push Press Push Jerk x 10. Odds: HSPU x 6. Evens: KB Snatch Each Arm x 4. Evens: Goblet Squats x 10. Odds: Toe to Bar x 8-10. 50% BW Deadlifts x 30. Sumo Deadlift Highpull x 30. KB Clean and Press x 15/15. Turkish Get Ups x 10/10. Suitcase Lunges x 15/15. Sunday, October 26, 2014. Snatch Grip Deadlift x. Power Snatch x 6. Overhead...

minutemancrossfit.com

Minuteman CrossFit: May 2015

http://www.minutemancrossfit.com/2015_05_01_archive.html

Saturday, May 9, 2015. Wendler 5/3/1 Cycle 7, Week 1 Bench. One minute on, one minute off for 20 minutes. 2 Pood Russian KB Swings – 30 reps. You have 1 minute to get 30 swings. If you do not get 30 Swings. In 1 minute, count a penalty. Work one minute on and one minute off. Total time is 20 minutes. If you count a penalty perform one 400 meter run for each round that you got one. Wendler 5/3/1 Cycle 7, Week 1 Deadlift. For time, Clean and Jerk @ #135 x 30. Wendler 5/3/1 Cycle 7, Week 1 Press. We are exc...

minutemancrossfit.com

Minuteman CrossFit: 23 JUN 2015

http://www.minutemancrossfit.com/2015/06/23-jun-2015.html

Thursday, June 25, 2015. 5 Rounds of 45/15 Work/Rest-Rotate. Elbow to Opposite Knee Sit Up. Subscribe to: Post Comments (Atom). Starting April 15th, there will be no class on Wednesday unless the weather is bad, go out and run! Building 0001, Southwest Corner. Classes start at 0600 and 0700 Mon, Tue, Thur and Fri. No class on Wedensday. Classes on Drill weekend will be mission dependent. Contact us at info@minutemancrossfit.com. Checkout Stickermule, the official sticker provider for MMCF!

minutemancrossfit.com

Minuteman CrossFit: 30 JUN 2015

http://www.minutemancrossfit.com/2015/06/30-jun-2015.html

Tuesday, June 30, 2015. Turkish Get Ups x 7 (es). Hand to Hand Swings x 50. Overhead Squats Left x 5. Hand Release Swings x 50. Overhead Squats Right x 5. 2 Hand Swings x 50. Turkish Get Ups x 7. Subscribe to: Post Comments (Atom). Starting April 15th, there will be no class on Wednesday unless the weather is bad, go out and run! Building 0001, Southwest Corner. Classes start at 0600 and 0700 Mon, Tue, Thur and Fri. No class on Wedensday. Classes on Drill weekend will be mission dependent.

minutemancrossfit.com

Minuteman CrossFit: November 2014

http://www.minutemancrossfit.com/2014_11_01_archive.html

Wednesday, November 26, 2014. Wendler 5/3/1, Cycle 1 Week 2 - Deadlift. 150 Wall Ball Shots 20/14#. E4MOM starting with 0:00, Conduct Fran. Time stops after your 150th wall ball shot. However, every 4th minute on the minute (E4MOM) to include the start (0:00), you will execute a short FRAN. After you complete 5 thrusters, 5 pull ups, 3 thrusters, and 3 pull ups, return to KAREN until the next 4th minute or your 150th wall ball shot. Time Cap at 24 minutes. So remember. Start with short FRAN at 0:00.

minutemancrossfit.com

Minuteman CrossFit: 29 JUN 2015

http://www.minutemancrossfit.com/2015/06/29-jun-2015.html

Tuesday, June 30, 2015. KB/DB Overhead Lunge x 15 (es). Knees to Chest x 20. Renegade Rows x 10 (es). Subscribe to: Post Comments (Atom). Starting April 15th, there will be no class on Wednesday unless the weather is bad, go out and run! Building 0001, Southwest Corner. Classes start at 0600 and 0700 Mon, Tue, Thur and Fri. No class on Wedensday. Classes on Drill weekend will be mission dependent. Contact us at info@minutemancrossfit.com. Checkout Stickermule, the official sticker provider for MMCF!

minutemancrossfit.com

Minuteman CrossFit: 26 JUN 2015

http://www.minutemancrossfit.com/2015/06/26-jun-2015.html

Tuesday, June 30, 2015. 7 Rounds for Time. Heavy Swings x 15. Power Cleans x 15. Box Jumps x 15. Subscribe to: Post Comments (Atom). Starting April 15th, there will be no class on Wednesday unless the weather is bad, go out and run! Building 0001, Southwest Corner. Classes start at 0600 and 0700 Mon, Tue, Thur and Fri. No class on Wedensday. Classes on Drill weekend will be mission dependent. Contact us at info@minutemancrossfit.com. Checkout Stickermule, the official sticker provider for MMCF!

minutemancrossfit.com

Minuteman CrossFit: June 2015

http://www.minutemancrossfit.com/2015_06_01_archive.html

Tuesday, June 30, 2015. Turkish Get Ups x 7 (es). Hand to Hand Swings x 50. Overhead Squats Left x 5. Hand Release Swings x 50. Overhead Squats Right x 5. 2 Hand Swings x 50. Turkish Get Ups x 7. KB/DB Overhead Lunge x 15 (es). Knees to Chest x 20. Renegade Rows x 10 (es). 7 Rounds for Time. Heavy Swings x 15. Power Cleans x 15. Box Jumps x 15. Thursday, June 25, 2015. 2-4-6-8-6-4-2 Deadlift – 125% BW. Plyo Push Ups x 5. Deadlift 75% BW x 7. 5 Rounds of 45/15 Work/Rest-Rotate. Front Squat 5 x 3. Swings, ...

minutemancrossfit.com

Minuteman CrossFit: August 2014

http://www.minutemancrossfit.com/2014_08_01_archive.html

Friday, August 29, 2014. Pull Over Sit Ups. Push Ups x 20. American Swings x 30. Tuesday, August 26, 2014. 100 ft Walking Lunges. 21 Pull Ups or Ring Rows. 100 ft Walking Lunges. 18 Pull Ups or Ring Rows. 100 ft Walking Lunges. 15 Pull Ups or Ring Rows. 100 ft Walking Lunges. 12 Pull Ups or Ring Rows. 100 ft Walking Lunges. 9 Pull Ups or Ring Rows. 100 ft Walking Lunges. 6 Pull Ups or Ring Rows. 100 ft Walking Lunges. 3 Pull Ups or Ring Rows. Monday, August 25, 2014. Front Squat x 5. Push Press x 7.

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sharpfit.blogspot.com

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Workouts from the Paincave. Tuesday, June 30, 2015. Turkish Get Ups x 5 (es). Hand to Hand Swings x 50. Overhead Squats Left x 10. Hand Release Swings x 50. Overhead Squats Right x 10. 2 Hand Swings x 50. Overhead Squats x 10 (es). American Swings x 50. Turkish Get Ups x 5 (es). Thursday, June 25, 2015. 5 Rounds of 45/15 Work/Rest-Rotate. Elbow to Opposite Knee Sit Up. Tuesday, June 16, 2015. Sit Ups x 30. Push Ups x 10. Monday, June 15, 2015. Get Up Sit Ups. Hand to Hand Deadlift. Tuesday, June 2, 2015.

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