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breathe.through.it.all – SHATTER THE SHAME

SHATTER THE SHAME

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breathe.through.it.all – SHATTER THE SHAME | shattertheshame.com Reviews
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SHATTER THE SHAME
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1 skip to content
2 shatter the shame
3 hi friends
4 i am not
5 my anxiety
6 my story
7 my circumstances
8 i am human
9 just like you
10 kate
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breathe.through.it.all – SHATTER THE SHAME | shattertheshame.com Reviews

https://shattertheshame.com

SHATTER THE SHAME

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1

Anxiety is.. – breathe.through.it.all

https://shattertheshame.com/2015/12/16/anxiety-is

Breathe.through.it.all. Not being able to quiet your mind. Feeling like you can’t “shut your brain off.” Being taken over by “racing thoughts.”. Using anything as a form of distraction from your thoughts. Staring at your phone. Blaring music in your headphones. Focusing on your breath. Overanalyzing every decision you make. Asking everyone you know what the right choice is, because you don’t trust your mind. Overanalyzing every relationship, with every person. Do they actually love you? Nothing’s e...

2

Friday rant.. – breathe.through.it.all

https://shattertheshame.com/2016/02/12/friday-rant

Breathe.through.it.all. The Bachelor is my guilty pleasure. Before you judge me, try watching an episode. It’s a great way to take your mind off of your crappy Monday at work! This pisses me off. Because its not nothing, its something. Something very real. Something that effects peoples lives on a daily basis. Panic attacks are not. While were on the subject of all the things anxiety isn’t. ANXIETY IS NOT TRENDY. February 12, 2016. 5 thoughts on “Friday rant.”. February 12, 2016 at 7:54 pm. I hate seeing...

3

bullying – breathe.through.it.all

https://shattertheshame.com/tag/bullying

Breathe.through.it.all. Attention: High School Girls. Let’s be honest, it’s a shitty time for everyone. The ever-changing friendships, relationships, and hormones are enough to drive anyone towards insanity. For me, high school was where everything peaked. The anxiety, panic, agoraphobia and depression. I don’t know how my teachers didn’t notice, but I guess I was just a great actress by then. I don’t think I ever told her why I couldn’t be in the cafeteria. After 2 years of this, in March of my sophomor...

4

bravery – breathe.through.it.all

https://shattertheshame.com/tag/bravery

Breathe.through.it.all. Not being able to quiet your mind. Feeling like you can’t “shut your brain off.” Being taken over by “racing thoughts.”. Using anything as a form of distraction from your thoughts. Staring at your phone. Blaring music in your headphones. Focusing on your breath. Overanalyzing every decision you make. Asking everyone you know what the right choice is, because you don’t trust your mind. Overanalyzing every relationship, with every person. Do they actually love you? Nothing’s e...

5

family – breathe.through.it.all

https://shattertheshame.com/tag/family

Breathe.through.it.all. Attention: High School Girls. Let’s be honest, it’s a shitty time for everyone. The ever-changing friendships, relationships, and hormones are enough to drive anyone towards insanity. For me, high school was where everything peaked. The anxiety, panic, agoraphobia and depression. I don’t know how my teachers didn’t notice, but I guess I was just a great actress by then. I don’t think I ever told her why I couldn’t be in the cafeteria. After 2 years of this, in March of my sophomor...

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