shaunkehoe.com

Shaun Kehoe Personal Training Specialist

Skip to Main Content Area. Like me on Facebook. FREE Strongman Boot Camp. Submitted by Shaun Kehoe on Sat, 05/16/2015 - 20:42. Starting the month of June I will be running a FREE Strongman Boot Camp on Thursday nights 7:00-8:00. It is open to everyone and anyone who wants to be healthier, stronger inside and out. Everything we will be doing can be adjusted to your fitness level. Come on out, have some fun, push yourelf and get in shape for the summer both physically and mentally! Shaun Kehoe's blog.

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Skip to Main Content Area. Like me on Facebook. FREE Strongman Boot Camp. Submitted by Shaun Kehoe on Sat, 05/16/2015 - 20:42. Starting the month of June I will be running a FREE Strongman Boot Camp on Thursday nights 7:00-8:00. It is open to everyone and anyone who wants to be healthier, stronger inside and out. Everything we will be doing can be adjusted to your fitness level. Come on out, have some fun, push yourelf and get in shape for the summer both physically and mentally! Shaun Kehoe's blog.

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Shaun Kehoe Personal Training Specialist | shaunkehoe.com Reviews

https://shaunkehoe.com

Skip to Main Content Area. Like me on Facebook. FREE Strongman Boot Camp. Submitted by Shaun Kehoe on Sat, 05/16/2015 - 20:42. Starting the month of June I will be running a FREE Strongman Boot Camp on Thursday nights 7:00-8:00. It is open to everyone and anyone who wants to be healthier, stronger inside and out. Everything we will be doing can be adjusted to your fitness level. Come on out, have some fun, push yourelf and get in shape for the summer both physically and mentally! Shaun Kehoe's blog.

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shaunkehoe.com

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Sports | Shaun Kehoe Personal Training Specialist

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Skip to Main Content Area. Submitted by Shaun Kehoe on Sat, 09/14/2013 - 21:16. Shaun Kehoe's blog.

2

Planktober | Shaun Kehoe Personal Training Specialist

http://www.shaunkehoe.com/node/15

Skip to Main Content Area. Submitted by Shaun Kehoe on Sun, 11/02/2014 - 19:47. My client Dana who worked hard throughout the month of October to be able to complete the Planktober challenge and hold her plank for a wapping 5 minutes! You may only see his head, but thatès Robert planking away at the Planktober challenge. Three people Plaking away! Here is Leslie working away at the Planktober challenge! Shaun Kehoe's blog.

3

Warm Up! | Shaun Kehoe Personal Training Specialist

http://www.shaunkehoe.com/node/14

Skip to Main Content Area. Submitted by Shaun Kehoe on Mon, 10/13/2014 - 18:13. So ALWAYS warm up! Shaun Kehoe's blog.

4

Don't Be Afraid to Ask | Shaun Kehoe Personal Training Specialist

http://www.shaunkehoe.com/node/13

Skip to Main Content Area. Don't Be Afraid to Ask. So many people these days see someone in the gym doing an exercise or using a machine that theyve never tried before, and they are automatically thinking Oooh! So, dont be affraid to ask a trainer, someone else who youve seen do the exercise before or at the very least YoutTube it or something, but dont just jump in there and think you know what you are doing right off the bat. That is what you call asking for a injury!

5

Keep your body guessing | Shaun Kehoe Personal Training Specialist

http://www.shaunkehoe.com/node/11

Skip to Main Content Area. Keep your body guessing. Submitted by Shaun Kehoe on Mon, 09/01/2014 - 00:06. A lot of people make the biggest mistake of getting comfortable in a training routine and sticking with it forever! They later on are wondering why they aren’t seeing results anymore? If you would like an idea as to when you should do this, every 4 to 6 weeks is a good time frame to be changing your workouts. Shaun Kehoe's blog.

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shaunkehoe.com

Shaun Kehoe Personal Training Specialist

Skip to Main Content Area. Like me on Facebook. FREE Strongman Boot Camp. Submitted by Shaun Kehoe on Sat, 05/16/2015 - 20:42. Starting the month of June I will be running a FREE Strongman Boot Camp on Thursday nights 7:00-8:00. It is open to everyone and anyone who wants to be healthier, stronger inside and out. Everything we will be doing can be adjusted to your fitness level. Come on out, have some fun, push yourelf and get in shape for the summer both physically and mentally! Shaun Kehoe's blog.

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