shawnaruns.blogspot.com

Dr. Shawna Runs

I am an ultra runner that lives to find new adventures. I share the roads and trails with my ultra amazing husband and ultra driven kids. 100 milers are my passion, fun and friends are my life. Welcome to my blog! Race Resume and Reviews. Colby's Marathon - 2012. Wednesday, February 4, 2015. 10x10 Challenge - harder than it sounds. I know. Runners are weird. On January 26, 2015, I gave it a shot. So what IS the big deal? A little hard to see, but there is a jet in the skies above. The challenge pushed me...

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Dr. Shawna Runs | shawnaruns.blogspot.com Reviews

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I am an ultra runner that lives to find new adventures. I share the roads and trails with my ultra amazing husband and ultra driven kids. 100 milers are my passion, fun and friends are my life. Welcome to my blog! Race Resume and Reviews. Colby's Marathon - 2012. Wednesday, February 4, 2015. 10x10 Challenge - harder than it sounds. I know. Runners are weird. On January 26, 2015, I gave it a shot. So what IS the big deal? A little hard to see, but there is a jet in the skies above. The challenge pushed me...

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Dr. Shawna Runs | shawnaruns.blogspot.com Reviews

https://shawnaruns.blogspot.com

I am an ultra runner that lives to find new adventures. I share the roads and trails with my ultra amazing husband and ultra driven kids. 100 milers are my passion, fun and friends are my life. Welcome to my blog! Race Resume and Reviews. Colby's Marathon - 2012. Wednesday, February 4, 2015. 10x10 Challenge - harder than it sounds. I know. Runners are weird. On January 26, 2015, I gave it a shot. So what IS the big deal? A little hard to see, but there is a jet in the skies above. The challenge pushed me...

INTERNAL PAGES

shawnaruns.blogspot.com

1

Dr. Shawna Runs: August 2013

http://shawnaruns.blogspot.com/2013_08_01_archive.html

I am an ultra runner that lives to find new adventures. I share the roads and trails with my ultra amazing husband and ultra driven kids. 100 milers are my passion, fun and friends are my life. Welcome to my blog! Race Resume and Reviews. Colby's Marathon - 2012. Friday, August 2, 2013. How NOT to train and prepare for the Leadville Trail 100. Of course, as any ultra runner would, I accepted the invitation (who says no to Leadville for FREE? I'll just fit training in just like I always have. Right? Turns...

2

Dr. Shawna Runs: Graveyard 100 Race Report

http://shawnaruns.blogspot.com/2014/04/graveyard-100-race-report.html

I am an ultra runner that lives to find new adventures. I share the roads and trails with my ultra amazing husband and ultra driven kids. 100 milers are my passion, fun and friends are my life. Welcome to my blog! Race Resume and Reviews. Colby's Marathon - 2012. Friday, April 18, 2014. Graveyard 100 Race Report. When the confirmation email came in I got that feeling of excitement at a new opportunity and fear at the challenges it would bring. The weather was terrible. Wind, rain, and freezing temps ...

3

Dr. Shawna Runs: I have a confession to make...

http://shawnaruns.blogspot.com/2013/10/i-have-confession-to-make.html

I am an ultra runner that lives to find new adventures. I share the roads and trails with my ultra amazing husband and ultra driven kids. 100 milers are my passion, fun and friends are my life. Welcome to my blog! Race Resume and Reviews. Colby's Marathon - 2012. Friday, October 4, 2013. I have a confession to make. I am in a funk. I don't want to run most days. Running is hard and not a lot of fun. My last 3 races (excluding a 10k with my daughter) were DNFs. I have considered quitting.

4

Dr. Shawna Runs: When Dead Last = Podium Finish

http://shawnaruns.blogspot.com/2014/06/when-dead-last-podium-finish.html

I am an ultra runner that lives to find new adventures. I share the roads and trails with my ultra amazing husband and ultra driven kids. 100 milers are my passion, fun and friends are my life. Welcome to my blog! Race Resume and Reviews. Colby's Marathon - 2012. Thursday, June 5, 2014. When Dead Last = Podium Finish. Throughout the next couple of months I plotted and planned. I checked the calendar and the race website. I prayed Brady's schedule would allow him to be off that weekend. We made our way to...

5

Dr. Shawna Runs: 10x10 Challenge - harder than it sounds

http://shawnaruns.blogspot.com/2015/02/10x10-challenge-harder-than-it-sounds.html

I am an ultra runner that lives to find new adventures. I share the roads and trails with my ultra amazing husband and ultra driven kids. 100 milers are my passion, fun and friends are my life. Welcome to my blog! Race Resume and Reviews. Colby's Marathon - 2012. Wednesday, February 4, 2015. 10x10 Challenge - harder than it sounds. I know. Runners are weird. On January 26, 2015, I gave it a shot. So what IS the big deal? A little hard to see, but there is a jet in the skies above. The challenge pushed me...

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happymotherrunner.blogspot.com

Happy Mother Runner: Wardrobe Wednesdays: Brooks Women's Infiniti Jacket (GIVEAWAY)

http://happymotherrunner.blogspot.com/2012/03/wardrobe-wednesdays-brooks-womens.html

Wednesday, March 21, 2012. Wardrobe Wednesdays: Brooks Women's Infiniti Jacket (GIVEAWAY). Like most runners, I have important pieces of gear in my wardrobe. I do have a lucky pair of race socks, favorite undies, as well as a go to jacket. My go to jacket is the Infiniti from Brooks. I don't only use it for running, but I also throw it on when doing errands or taking a walk. I LOVE this jacket for a few big reasons:. 1) The Infiniti doesn't necessarily look like a running jacket. This is a great spring j...

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Dr. Shawna Runs

I am an ultra runner that lives to find new adventures. I share the roads and trails with my ultra amazing husband and ultra driven kids. 100 milers are my passion, fun and friends are my life. Welcome to my blog! Race Resume and Reviews. Colby's Marathon - 2012. Wednesday, February 4, 2015. 10x10 Challenge - harder than it sounds. I know. Runners are weird. On January 26, 2015, I gave it a shot. So what IS the big deal? A little hard to see, but there is a jet in the skies above. The challenge pushed me...

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Shawna Russell

Learn how to place music on itunes at ReverbNation.com. Okemah, Oklahoma renamed a portion of downtown for Shawna in May 2015. Read all about it here. Sounds Like A Party; Waitin' On Sunrise; Phoenix; Was It Good For You? Get Right or Get Left; Jeremiah; Everybody's Got A Story (Remix); Rumor (Remix); Cemetery Hill (Remix); Carry Me Away. Learn how to get your music heard at ReverbNation.com. Updates, dates and conversation. Videos: Some old, some new. Also, check out Shawna at Reverbnation.

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Shawna Russell: News & Buzz

Wednesday, May 6, 2015. Okemah, Oklahoma Renames Portion of Downtown for Shawna. The Okemah City Council has renamed a portion of its downtown after Shawna. (Photo by Gayle Warrington). I feel honored to be recognized in this way for my musical contributions," Russell said, "especially in a community like Okemah, which has such an incredible background in this area. I am humbled that I will be a part of the town's history for simply doing something I love.". Russell, whose music has received critical acc...

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Tuesday, July 12, 2011. So it's been 2 years since I last updated. I never planned to blog again until I was notified through email that I had new followers. YAY. I love to meet new people, and some of you I'm really excited to meet. :-). Okay, a little about me. Yes, what you see is real, I do have 8 children. My children are my life. They are the best, well behaved children you will ever meet. I have 7 daughters. And FINALLY my lil. Well that's my life in a nutshell. I hope you enjoyed learning a t...