shawncanblog.com

Shawn Can Blog

If you are not aware of the digestive benefits of chia seeds I suggest you do some research and discover how greatly these little seeds can improve your digestive heath. Links to this post. Two new Kickstarter campaigns caught my attention this week. Both dealing with a common problem I often find myself facing; locking my bicycle. Check them out and tell me which one you prefer! Links to this post. Easy Sweet Potato Breakfast Muffins. Want it to be so easy it should be illegal? Links to this post.

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If you are not aware of the digestive benefits of chia seeds I suggest you do some research and discover how greatly these little seeds can improve your digestive heath. Links to this post. Two new Kickstarter campaigns caught my attention this week. Both dealing with a common problem I often find myself facing; locking my bicycle. Check them out and tell me which one you prefer! Links to this post. Easy Sweet Potato Breakfast Muffins. Want it to be so easy it should be illegal? Links to this post.

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Shawn Can Blog | shawncanblog.com Reviews

https://shawncanblog.com

If you are not aware of the digestive benefits of chia seeds I suggest you do some research and discover how greatly these little seeds can improve your digestive heath. Links to this post. Two new Kickstarter campaigns caught my attention this week. Both dealing with a common problem I often find myself facing; locking my bicycle. Check them out and tell me which one you prefer! Links to this post. Easy Sweet Potato Breakfast Muffins. Want it to be so easy it should be illegal? Links to this post.

INTERNAL PAGES

shawncanblog.com

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Shawn Can Blog: Ready for Summer? Getting the results you need may not happen the way you thought!

http://www.shawncanblog.com/2013/05/ready-for-summer-getting-results-you.html

Getting the results you need may not happen the way you thought! Lately I've been getting some questions, and hearing a lot about people's summer slim down plans and I realized there are probably some of you who could benefit from it from a post on this topic. So here are SCB's tips to achieving your summer goals. My first tip is to make sure you know your caloric requirements. Free apps like MyFitnessPal. On top of this you will likely get some metabolic damage that can last weeks or even longer. The ma...

2

Shawn Can Blog: Quinoa Granola

http://www.shawncanblog.com/2012/11/quinoa-granola.html

This is really simple, and customizable. Use this as a guideline to make your own personalized granola creations! 1 1/2 cups of oats (substitute 1/2 cup of the oats for some bran if you like). 1/2 cup of quinoa. 2 cups of nuts/seeds/dried fruit! I used sliced almonds, walnuts, and rasins). 1/2 cup of coconut oil. 1/2 cup of honey or agave. Pinch of cinnamon or nutmeg if you like. Heat up your oven to 325°. Bake for 30 minutes, stirring the granola every 10 minutes. Let it cool, then enjoy!

3

Shawn Can Blog: Cottage Cheese Alfredo With Vegetables

http://www.shawncanblog.com/2012/03/cottage-cheese-alfredo-with-vegetables.html

Cottage Cheese Alfredo With Vegetables. Well, if you hadn't noticed I really like to use cottage cheese. Mainly because it's a great affordable source of protein. Now, in my last cottage cheese post Cottage Cheese Frozen "yogurt". I recommended you use a low sodium cottage cheese. For this recipe it isn't as necessary (although I still recommend it! This is what you'll need for le sauce. Cottage cheese (I used a cup of 1% low sodium cottage cheese, it has 200 calories and 30 grams of protein).

4

Shawn Can Blog: What You Should Eat Before and After Your Workout

http://www.shawncanblog.com/2012/05/what-you-should-eat-before-and-after.html

What You Should Eat Before and After Your Workout. Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? With so many sports drinks, bars, supplements and powders out there it is no wonder one would be unsure of what is best for them. Characteristics of Pre-Workout Meal. According to this article. Now whether you are powering through a heart pumping cardio treadmill run, or working on building up those biceps depends on the ratio of carbs to protein you sho...

5

Shawn Can Blog: Cinnamon Roasted Almonds

http://www.shawncanblog.com/2012/04/cinnamon-roasted-almonds.html

A few months ago I was messing around with some different roasting methods and recipes for almonds. I made a wide variety of roasted almonds, but these ones were a real crowd pleaser! 1 cup of almonds. 2 tbsp honey (agave nectar works well too). 1/2 tsp white sugar. What to do with all of this:. Preheat oven to 375. Toss the almonds in the honey until they appear to be fully coated. Combine the dry ingredients and sprinkle on the almonds and toss lightly again. Let them sit for 30 mins if you can!

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07/10/2011 at 7:44 AM. 13/06/2012 at 6:42 AM. Subscribe to my blog! Add this video to my blog. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Wednesday, 26 October 2011 at 5:54 PM. Moer en 2O12 (;. Dite moer ques vous en penser :p. Please enter the sequence of characters in the field below. Don't fo...

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Shawn Can Blog

If you are not aware of the digestive benefits of chia seeds I suggest you do some research and discover how greatly these little seeds can improve your digestive heath. Links to this post. Two new Kickstarter campaigns caught my attention this week. Both dealing with a common problem I often find myself facing; locking my bicycle. Check them out and tell me which one you prefer! Links to this post. Easy Sweet Potato Breakfast Muffins. Want it to be so easy it should be illegal? Links to this post.

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