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http://www.shawngerber.com/
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SHAWN GERBER
SHAWN GERBER
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SHAWN GERBER
SHAWN GERBER
4151 KIDR●●●●●●●●●. BOX 125
KI●●ON , OHIO, 44636
US
View this contact
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Shawn Gerber | shawngerber.com Reviews
https://shawngerber.com
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shawngerber.com
Home - Shawn Gerber Fitness - Personal Training + Nutrition Coaching
http://www.shawngerber.com/home
Online Coaching vs. In-Person Coaching. WORK HARD, PLAY HARD. As your trainer, I'll come to you whether that is in-home or at the gym. I'm happy to work 1-on-1 or in small groups (2-4 people). Each time you train with me you will be introduced to new and innovative exercises up to date with today’s leading fitness reviews and research. Eliminate travel time to and from the gym! GRAB YOUR COPY OF FOUNDATIONS. FREE WEIGHT LOSS SUCCESS GUIDE. VIEW OUR RECENT POSTS:. Cook Your Food - It Will Change Your Life.
About - Shawn Gerber Fitness - Personal Training + Nutrition Coaching
http://www.shawngerber.com/about
Online Coaching vs. In-Person Coaching. Shawn is a nerd-in-disguise who fell in love with fitness and health early in his life and never looked back. He is the founder and head coach of Rare Air Fitness and Shawn Gerber Fitness. Shawn strongly believes that we all have the capacity to do incredibly great things if we would only make the choice every day to live a life examined and daily pursue what lies beyond our comfort zones. ACSM Certified Personal Trainer. Precision Nutrition Level 1 Certified Coach.
Blog - Shawn Gerber Fitness - Personal Training + Nutrition Coaching
http://www.shawngerber.com/blog
Online Coaching vs. In-Person Coaching. Lessons from my 28th. August 30, 2016. August 30, 2016. I’ve lived a lot and learned a lot and maybe, just maybe, some of my nuggets will prove beneficial to you.Here it goes:. Life is meant to be shared. I’ve learned this one from so many angles this year it isn’t even funny. When I think about all my fondest memories, they involve others. Sure, I’ve enjoyed some pretty incredible stuff by my onesie but those memories don’t tend to stick out as much. Pursue excell...
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About - Rare Air Fitness
http://www.rareairfitness.com/about
What We Stand For. Our goal is to bring forth the best of every person we work with in mind and body. We believe that as humans we are capable of accomplishing incredible feats if we can only step past the limits we create in our minds. We are here to help each and every client reach their own "rare air" goals by optimizing fitness and nutrition while helping overcome psychological barriers. An avid triathlete, Shawn loves helping his clients to look, feel and perform better through exercise and nutrition.
Avoid These 4 Mistakes for Better Freestyle Swimming - Rare Air Fitness
http://www.rareairfitness.com/avoid-4-mistakes-better-freestyle-swimming
Avoid These 4 Mistakes for Better Freestyle Swimming. January 6, 2015. October 22, 2015. You know what stinks? Learning the hard way. We each have those standout memories of times where we could have saved ourselves some serious hassle if only we were less stubborn. I’m sure one comes to mind. Almost makes you want to cringe, doesn’t it? It’s story time. Grab some popcorn and get comfortable. Read the full article over at Breaking Muscle. The Thanks Giving Habit. 3 Drills For Stronger and… →. Email check...
Referrals - Rare Air Fitness
http://www.rareairfitness.com/referrals
Do you love working with Rare Air Fitness to help you reach your fitness goals? Do you wan to share the love with friends and family? And you know what? Your referral will get 20% Off, but more importantly, so will you! How Do I Handle a Referral? Click on the pic above. This will bring up a downloadable PDF form which you or your referral can then fill out and either bring with them or email to us for a discount code on online purchases. It’s that easy! So what are you waiting for?
Supertip #1: How to Nail Your Daily Hydration - Rare Air Fitness
http://www.rareairfitness.com/supertip-1-nail-daily-hydration
Supertip #1: How to Nail Your Daily Hydration. February 10, 2015. October 22, 2015. Proper, consistent hydration is crucial to successful weight loss and performing at your best. Today's video covers a quick tip to help you make sure you nail it on the daily. For those of you who would rather read, here is the run down:. 1) Grab your go-to water bottle. Anything works. Carry it with you as often as possible. This helps remove any hurdles, both mental and physical that may be holding you back. Rules of th...
Nutrition - Rare Air Fitness
http://www.rareairfitness.com/nutrition
It’s no big secret:. You can exercise all you want, but until you change your nutrition and start eating better, you won’t get great results. Addressing your nutrition, whether you are just trying lose weight, gain muscle or perform at your limits, is absolutely critical. We believe that the Precision Nutrition. Coaching system is the best in the business and that is why we use their system with all of our clients. Take a look at some of the amazing success their system has generated:. We understand that...
The Thanks Giving Habit - Rare Air Fitness
http://www.rareairfitness.com/thanks-giving-habit
The Thanks Giving Habit. November 26, 2014. November 26, 2014. As the holiday season kicks off with Thanksgiving tomorrow, many of our lives are about to get a whole lot crazier as we juggle all sorts of obligations and traveling. 2015 will be here before we know it! In the midst of the coming whirlwind of activity, I encourage you to try out the habit of pausing throughout the day. It will change you if you let it. When life gets hectic, it provides just enough time to bring yourself back into the momen...
Blog - Rare Air Fitness
http://www.rareairfitness.com/blog
Race Strong: Gut Health for Endurance Athletes. July 12, 2016. July 12, 2016. How many of you have experienced gut issues during a race? I distinctly remember getting terribly ill and having to stop at every portable restroom (there was one every mile) during the marathon of my first Ironman. I was miserable. Sadly, many of us have similar war stories. It is estimated that between 30-90% of people have struggled with gastrointestinal issues at some point in their lives. Photo courtesy of Pixabay. Some st...
Performance - Rare Air Fitness
http://www.rareairfitness.com/page/4
Triathlon, Cycling, or Run Coaching. Your Best Season Yet. We'll create a game plan that fits your life and your race goals. Dial in the details of your whole season with the guidance of an experienced coach. No cookie cutters here. Our plans are tailored to fit your specific needs and lifestyle. Individualized Plan Tailored to your Needs. TrainingPeaks Premium Athlete Edition. Communication Frequency (Per Month). 1 phone call and 2 emails. 1 call and 4 emails. Plus $99 start-up fee. Plus $99 start-up fee.
Shop - Rare Air Fitness
http://www.rareairfitness.com/shop
On a mobile device? 1624 Cleveland Rd. Wooster, OH 44691.
Performance - Rare Air Fitness
http://www.rareairfitness.com/page/5
Triathlon, Cycling, or Run Coaching. Your Best Season Yet. We'll create a game plan that fits your life and your race goals. Dial in the details of your whole season with the guidance of an experienced coach. No cookie cutters here. Our plans are tailored to fit your specific needs and lifestyle. Individualized Plan Tailored to your Needs. TrainingPeaks Premium Athlete Edition. Communication Frequency (Per Month). 1 phone call and 2 emails. 1 call and 4 emails. Plus $99 start-up fee. Plus $99 start-up fee.
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shawngee (Shawn) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 9 Years. This deviant's full pageview. Last Visit: 215 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? Apr 13, 2008.
shawngelastechnicoloradventure.wordpress.com
Shawn & Angela's Technicolor Adventure. | "Oh, hello. I didn't see you there."
Shawn and Angela's Technicolor Adventure. Oh, hello. I didn't see you there. December 24, 2:16 am, Los Angeles, CA. Leave a comment ». December 24, 2009 at 5:33 pm. December 15, 4:51 pm, Hollywood, California. Leave a comment ». The following are videos from samed island, our first destination in thailand. Have you ever seen a dog to that before? Shawn living the dream. Jenna demonstrating how to eat thai oysters. Jenna suggesting destination number 2 of our thai trip. December 16, 2009 at 8:37 am. Inste...
Genesis
Thursday, March 26, 2009. Something i wrote on SOCCERNET blog. Posted by Shawn Liew 1 day, 10 hours ago. What then, may I ask, has Wayne Rooney done for England since an exceptional Euro 2004? And is it only me, who thinks that Frank Lampard, is nowhere even remotely close to the talent that Gerrard is? May I dare ask, which England player does? Fact is, Gerrard plays in a mediocre England team. Sometimes, you are as good as the players around you. Tuesday, March 10, 2009. Wednesday, May 11 2009. First L...
Shawn Genther's Actor Portfolio
In 2003, I relocated to Florida from Pennsylvania and have been loving the warm weather here! Over the past 5 years I have reignited a passion within me that I’ve had since high school the passion of acting. I have been doing mostly theater work but now am starting to branch out into film. Future plans include commercial and voiceover work, too. I look forward to many new projects on the horizon and my continued growth as an actor and filmmaker! Contact me and let’s work together!
Shawn Gerber
To add a title here please go to Customizer, "Big title section". Add a subtitle in Customizer, "Our focus section". Add a subtitle in Customizer, "About us section". You can add here a large piece of text. For that, please go in the Admin Area, Customizer, "About us section". Add a subtitle in Customizer, "Our team section". Text about this member. Text about this member. Text about this member. Text about this member.
Weird and Wonderful Reads: Rants and Reviews
Weird and Wonderful Reads: Rants and Reviews. Sunday, April 26, 2015. My review of the Coming of Crow by Joel Jenkins. An excellent read! The Coming of Crow. Is an absolute page-turner. I was shocked to realize that it was a 308 page release, as the various adventures flew by so quickly, that I was done in almost no time at all. Very enjoyable reading, and highly recommended. Where you can pick up the release. Here's. Joel's author page on Amazon. Here's. The publisher's site. Finally, here's. Is a 217 p...
Weird Tales of Shawngeri | Like reading, checking out movies, or art? Love to cook? Then here's some thoughts…
Weird Tales of Shawngeri. Follow Friday #3 – Edward M. Erdelac. March 6, 2015. Originally posted on Ashe Armstrong. Firstly, the formalities: Edward M. Erdelac is an award winning screenwriter, an independent filmmaker, and contributor to Star Wars canon. He’s been published in several magazines and is the author of Buff Tea, Dubaku, and the acclaimed weird western series Merkabah Rider. Secondly, he’s my friend and he’s been a big help and inspiration for me getting this writer thing going. March 4, 2015.
Shawn Gerrard - Filmmaker
shawn getchell . - Custom Woodworking
Fine Woodworking and Interior Design Solutions. For over 20 years, Shawn Getchell has been providing finish carpentry services to New York and the Hampton's top builders, museums and private homeowners. Attention to detail and exceptional customer service has earned the designer a reputation for excellence. He can create all aspects of custom woodworking; built-ins, exhibit cases, libraries, closets, kitchen & bath, furniture, stairways, prototyping and sculptures. For a free quote.
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