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Goji Avocado Truffles | Well Gone Weird
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Getting well, the weird way. February 26, 2014. Makes 12 – double this recipe to make… A LOT! 1/2 large ripe organic avocado (try and get a perfect avocado). 2 Tbs raw cacao powder more for coating. 2 Tbs organic raw agave nectar (feel free to experiment with less – even though Agave is low glycemic, it’s still a sweetener! 3 Tbs organic coconut oil. 1/4 cup goji berries (or more if you want it really berryish – and use less agave). A little more about Samantha Gennuso. Leave a Reply Cancel reply. Nerdy ...
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What the hell? (FAQ) | Well Gone Weird
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Getting well, the weird way. Am I a doctor? What the hell is a Health Coach anyway? When I first started doing this, lots of people asked if I was a nurse, nutritionist or a registered dietician. The answer is NO! I am not going to throw food journals at you (unless you like them and think they help) and I am NOT going to tell you the perfect magic mixture of how many reps you should be doing to burn off the fat-free ricecakes you earned for being “good”. Are you in kindergarten? You may use these.
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My Bout With Rhabdo: Or Alternatively, How to Gain 13 Lbs. in 24 Hours | Well Gone Weird
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Getting well, the weird way. My Bout With Rhabdo: Or Alternatively, How to Gain 13 Lbs. in 24 Hours. June 9, 2014. Attention athletes, marathon runners, newbies, veterans. Before you draw any conclusions about my workout habits, it’s important you know one important fact: Rhabdo can happen to anyone at any time. Here’s what the hell went down:. RE: GOOGLING SYMPTOMS: I was right and I saved my kidneys. Staying strong hospital selfie. All workouts spark a small amount of muscle trauma, but it heals. Keepi...
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Hearty Goldencrust Blueberry Muffins | Well Gone Weird
http://wellgoneweird.com/hearty-goldencrust-blueberry-muffins
Getting well, the weird way. Hearty Goldencrust Blueberry Muffins. March 2, 2014. These are gluten and dairy free, AND delicious! 15 cups almond flour 1 cup coconut flour (you can use all almond flour and they will still be delicious, but not crusty on top). 1 tbs of baking soda. 1 tbs ground flax seeds. 1 teaspoon ground cinnamon. 1 2 teaspoon sea salt. 3 free range organic eggs. 1 2 cup avocado oil (olive oil works too). 1/2 cup raw honey or pure maple syrup;. 1/2 cup unsweetened almond or soy milk.
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How Stuttering Made Me a Better Coach | Well Gone Weird
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Getting well, the weird way. How Stuttering Made Me a Better Coach. January 21, 2014. When I decided to start a business, I knew I would need to tap into the confidence around my stuttering that I was known for. Being that strong public speaker was essential, and ironically, I was. Used to publicly speaking about stuttering . I replied. LOVE. Your. Stuttering. It’s you. When I talk about losing 25 lbs. and struggling with binge eating junk food, I’m talking about years of trying to master fluency....
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Pumpkin Spice Chia Pudding | Well Gone Weird
http://wellgoneweird.com/pumpkin-spice-chia-pudding
Getting well, the weird way. Pumpkin Spice Chia Pudding. September 10, 2014. Fall is my favorite season. But when I start seeing “PSL” everywhere, I get a little sad. There are so many things to avoid in the traditional pumpkin spice latte (caffeine and sugar are major), and so many better alternatives that won’t leave you exhausted, craving sugar, and $6 poorer. Here’s a fantastic pumpkin pudding that you can eat warm or cold (warm is better! Adapted from Optimum Vitality). 1/2 cup organic pumpkin puree.
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Digestion: The Lifetime Original Drama | Well Gone Weird
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Getting well, the weird way. Digestion: The Lifetime Original Drama. April 23, 2014. A lot has changed in the last month! The health gods have smiled on me – and I now get to talk about smoothies, probiotics and supplements all day long. I began training to be a department manager for Whole Foods’ Whole Body department this month and it’s pretty exciting. Along comes a lot of responsibility and a lot of further self-exploration and discovery. There is no ONE thing. More than in either the spinal cord or ...
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The Layman’s Guide to Vitamins | Well Gone Weird
http://wellgoneweird.com/vitamins-yes-there-are-bad-ones
Getting well, the weird way. The Layman’s Guide to Vitamins. July 27, 2014. Note: I’m going to talk about vitamins now. Everything here is my personal opinion as a health coach working in the supplements industry: I am NOT a medically trained professional and my advice should not be heeded as such. In case you didn’t know, I started working in Whole Body (Whole Foods) in April. 8221;), it’s important to know that some vitamins are crap, despite being approved by the USP (United States Pharmacopeia).
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Runner/Stutterer/Writer/Sober | Well Gone Weird
http://wellgoneweird.com/sober
Getting well, the weird way. August 12, 2015. It’s been a really long time since I felt like sharing what’s been going on in the world of Well Gone Weird. In true weirdo fashion, I have been juggling work, running, and becoming a holistically minded nutritional guru, all while reacclimatizing to (temporary) life in New Jersey, and staying 100% sober. I hesitate to share this last bit because well, you know, we’re all supposed to be perfect. Can I say I eat no processed food? Hell no. (But I try not t...
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Gimme that Miso! | Well Gone Weird
http://wellgoneweird.com/gimme-that-miso
Getting well, the weird way. February 12, 2014. It wasn’t until I got much older that I realized how closed off the world of food could be to us Italians. Who woulda thunk it right? The inventors of pizza, eggplant parmagiana, chicken franchaise, penna alla vodka…so misled. These foods, while all delicious, always sat heavy in my stomach, a signifier of a good meal. But one thing they did not do was leave me feeling light, energetic, or mentally clear. Of food growing up. Food isn’t. The weird ingredient...
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