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shawnscfblog.blogspot.com

Shawn's Crossfit Blog

Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Tuesday, November 15, 2011. 30ft Hand Stand Walk. Labels: Crossfit East County. Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Thursday, November 3, 2011. Pace - 8:15 mins/mile.

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Shawn's Crossfit Blog | shawnscfblog.blogspot.com Reviews
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Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Tuesday, November 15, 2011. 30ft Hand Stand Walk. Labels: Crossfit East County. Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Thursday, November 3, 2011. Pace - 8:15 mins/mile.
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2 email this
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Shawn's Crossfit Blog | shawnscfblog.blogspot.com Reviews

https://shawnscfblog.blogspot.com

Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Tuesday, November 15, 2011. 30ft Hand Stand Walk. Labels: Crossfit East County. Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Thursday, November 3, 2011. Pace - 8:15 mins/mile.

INTERNAL PAGES

shawnscfblog.blogspot.com shawnscfblog.blogspot.com
1

Shawn's Crossfit Blog: October 2011

http://www.shawnscfblog.blogspot.com/2011_10_01_archive.html

Sunday, October 30, 2011. 2012 OC Throwdown Qualifier WOD #2. 15 Squat Clean @ 155lbs. Did this workout and it kicked my butt. I don't want to wish this work out on anyone. I was unable to move for 40mins. Labels: Crossfit East County. Wednesday, October 26, 2011. 10 Touch and Go Clean and Jerks 95lbs. 10 Box Jumps 30". Tuesday, October 25, 2011. 30 Secsonds Power cleans 95#. 30 seconds Toes to bar. 30 seconds KB Swings 53#. 30 seconds overhead squat. 30 seconds push ups. Keep track of total reps per set.

2

Shawn's Crossfit Blog: Competitive Workout XIV

http://www.shawnscfblog.blogspot.com/2011/11/competitive-workout-xiv.html

Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11.

3

Shawn's Crossfit Blog: Run 11/3/11

http://www.shawnscfblog.blogspot.com/2011/11/run-11311.html

Thursday, November 3, 2011. Pace - 8:15 mins/mile. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.

4

Shawn's Crossfit Blog: November 2011

http://www.shawnscfblog.blogspot.com/2011_11_01_archive.html

Tuesday, November 15, 2011. 30ft Hand Stand Walk. Labels: Crossfit East County. Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Thursday, November 3, 2011. Pace - 8:15 mins/mile. Distance - 3.73. Pace - 8:59 mins/mile. Subscribe to: Posts (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11.

5

Shawn's Crossfit Blog: 2012 OC Throwdown Qualifier WOD #2

http://www.shawnscfblog.blogspot.com/2011/10/2012-oc-throwdown-qualifier-wod-2.html

Sunday, October 30, 2011. 2012 OC Throwdown Qualifier WOD #2. 15 Squat Clean @ 155lbs. Did this workout and it kicked my butt. I don't want to wish this work out on anyone. I was unable to move for 40mins. Labels: Crossfit East County. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211.

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shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: Time in Thailand: Day 1-2

http://shawnmartinezsblog.blogspot.com/2011/12/time-in-thailand-day-1-2.html

Time in Thailand: Day 1-2. Leaving Japan was easy and good. Even though I will miss the culture and experience I was given, I was eager to get to Thailand. For this is where my heart truly grew for excitement and adventure for what was next in Gods plans for me. The plane ride was a total of 9hours, 5ish to China and and 3ish to Thailand. Subscribe to: Post Comments (Atom). San Diego, Ca. View my complete profile. Jan 1 - Jan 8. Dec 25 - Jan 1. Dec 18 - Dec 25. Dec 11 - Dec 18. Nov 27 - Dec 4.

shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: 2011-09-18

http://shawnmartinezsblog.blogspot.com/2011_09_18_archive.html

Shawn's going to Thailand? One of the reasons I am writing this is because I need help with funds. So far I have $600 that can go to the ticket. I need about $1,700 to go there and back with spending money. So if you would like to help please contact me. I am just asking because it is really expensive and I can't afford it. I have several ideas of how the money might come in, so please look for them. San Diego, CA 92102. Subscribe to: Posts (Atom). San Diego, Ca. View my complete profile. Jan 1 - Jan 8.

shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: Time in Japan Day 1

http://shawnmartinezsblog.blogspot.com/2011/12/time-in-japan-day-1.html

Time in Japan Day 1. Day 1 December 17. With a long flight over after 18 hours and staying awake the whole time. The flight was great had a chance to share about the art I do to a student Arki and gave her a print of one of my paintings that I had. I prayed and gave her a Lords blessing. She spoke little english but the Lord was sweet to be there. After I left they pointed the direction to go and I went. I was back in discomfort yet knew the promises of God "never leaves me" ha. I went forth and ...Dec 1...

shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: Shawn's going to Thailand? Yes Please

http://shawnmartinezsblog.blogspot.com/2011/09/shawns-going-to-thainland-yaaay.html

Shawn's going to Thailand? One of the reasons I am writing this is because I need help with funds. So far I have $600 that can go to the ticket. I need about $1,700 to go there and back with spending money. So if you would like to help please contact me. I am just asking because it is really expensive and I can't afford it. I have several ideas of how the money might come in, so please look for them. San Diego, CA 92102. Subscribe to: Post Comments (Atom). San Diego, Ca. View my complete profile.

shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: Sending Party - December 11 - 2pm-7pm ish

http://shawnmartinezsblog.blogspot.com/2011/12/sending-party-december-11-2pm-7pm-ish.html

Sending Party - December 11 - 2pm-7pm ish. December 11, 2011. Shawn's going to Thailand? Going to Tokyo so Far. Waaaahoooo Thailand Dec.15th - Jan.9th. I feel totally excited. This will totally be like an amazing adventure like I had never experience. I am excited to take a lot of pictures and video's. Lord willing I will keep this blog and facebook updated. Subscribe to: Post Comments (Atom). San Diego, Ca. View my complete profile. Jan 1 - Jan 8. Dec 25 - Jan 1. Dec 18 - Dec 25. Dec 11 - Dec 18.

shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: Going to Tokyo so Far

http://shawnmartinezsblog.blogspot.com/2011/09/going-to-tokyo-so-far.html

Going to Tokyo so Far. Yeah, some dear friends of mine was able to get me a stand by ticket to Tokyo for $175. This is so awesome, so as of right now I can get to Tokyo. So next is a ticket to Tokyo to Thailand. They run about $400-$600. This is such an amazing blessing. Just wanted to do a quick up date on the progress of the Adventure to Thailand. Feel free to read it and see how they are changing lives there. San Diego, CA 92102. Subscribe to: Post Comments (Atom). San Diego, Ca. Jan 1 - Jan 8.

shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: 2011-11-27

http://shawnmartinezsblog.blogspot.com/2011_11_27_archive.html

Sending Party - December 11 - 2pm-7pm ish. December 11, 2011. Shawn's going to Thailand? Going to Tokyo so Far. Waaaahoooo Thailand Dec.15th - Jan.9th. I feel totally excited. This will totally be like an amazing adventure like I had never experience. I am excited to take a lot of pictures and video's. Lord willing I will keep this blog and facebook updated. Subscribe to: Posts (Atom). San Diego, Ca. View my complete profile. Jan 1 - Jan 8. Dec 25 - Jan 1. Dec 18 - Dec 25. Dec 11 - Dec 18. Nov 27 - Dec 4.

shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: Time in Thailand - Rayong

http://shawnmartinezsblog.blogspot.com/2012/01/thailand-rayong.html

Time in Thailand - Rayong. As I sat there watching it was like sitting in complete darkness of sin, despair, hate, and destruction. The only light, hope, love and complete peace was in Jesus. I saw Him walk in and sit among the people, as though he was smiling and laughing. I was broken hearted and He was happy. I felt Him saying "they won't know what will hit them.". Subscribe to: Post Comments (Atom). San Diego, Ca. View my complete profile. Jan 1 - Jan 8. Dec 25 - Jan 1. Dec 18 - Dec 25. Nov 27 - Dec 4.

shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: Waaaahoooo Thailand Dec.15th - Jan.9th

http://shawnmartinezsblog.blogspot.com/2011/10/waaaahoooo-thailand-dec15th-jan9th.html

Waaaahoooo Thailand Dec.15th - Jan.9th. That said, this is about it. I am so thankful for those that already gave to help this out. I know this isn't a missions trip that has a great cause, but I do believe that the Lord is having me go. Really I am just asking dear friends and family to help in prayer and support. Subscribe to: Post Comments (Atom). San Diego, Ca. View my complete profile. Jan 1 - Jan 8. Dec 25 - Jan 1. Dec 18 - Dec 25. Dec 11 - Dec 18. Nov 27 - Dec 4. Nov 13 - Nov 20. Oct 9 - Oct 16.

shawnmartinezsblog.blogspot.com shawnmartinezsblog.blogspot.com

Shawn's Blog: Time in Japan- Day 2-4

http://shawnmartinezsblog.blogspot.com/2011/12/time-in-japan-day-2-4.html

Time in Japan- Day 2-4. It reminds me of the parable of the cup. Even though a beautiful cup my seem harmless then inside most likely be vile. For it all attention is focused on the outside, the insight is forgotten and spoiled. Again this is what I see and it just might be for me to ponder and take wisdom. Even might be for you that these things are written hmmmm. Subscribe to: Post Comments (Atom). San Diego, Ca. View my complete profile. Jan 1 - Jan 8. Dec 25 - Jan 1. Dec 18 - Dec 25. Dec 11 - Dec 18.

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SOCIAL ENGAGEMENT



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ShawnSCAPE - Home

With over 15 years industry experience, . Specialized custom design and installation. Commercial and residential properties. Serving Bucks, Montgomery, and Lehigh counties. Landscape Design and Installation. 160;General Lawn Care and Maintenance. Hardscape Design and Installation. Patios, Walkways, Walls and Steps.

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Shawn Scarber's Oblique Fiction

Oblique fiction for your warped core. Shawn Scarber’s Oblique Fiction. Night Witch by Shawn Scarber. Clean, Like Water From a Winter’s Thaw by Shawn Scarber. Shawn Scarber’s Oblique Fiction. A Silver Honorable Mention and the Drive to Win. July and The Twitch. Out with May, on to June. Leaving March, Entering April. Latest Publication – Clean, Like Water From a Winter’s Thaw. Second month’s goals, and on to March! 2015 Jim Baen Memorial Short Story Award. Goals for the second month.

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Shawn's Carpet Care & Handyman Service

Ldquo;Honesty and Quality You Can Count On”. Serving Northern Colorado Since 1999. 970-304-0383 - Call for Your Free Estimate Today! Lockout / Rekey / Eviction. Interior / Exterior Sales Clean. Complete Property Rehab Services. Lawn Care / All Phases. Interior / Exterior Paint. Roof Repair / Replacement. Plumbing Repair / Replacement. Window Repair / Replacement. Carpet Cleaning / Repair / Replacement. 24 Hour Water Extraction. Hardwood and Vinyl Repair / Replacement.

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Home Page

Welcome to my website. I love to carve wood. The texture of the wood under my fingertips, the scent of the wood as I uncover new layers, and the crisp sound of a razor-sharp blade slicing through the fibers; these are the reasons I have chosen this medium of mediums, this gift of God. It is my hope that you gain a sense of these passions through my work. At the link above. If you happen to have any questions or comments on what you see here, please feel free to.

shawnscfblog.blogspot.com shawnscfblog.blogspot.com

Shawn's Crossfit Blog

Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Tuesday, November 15, 2011. 30ft Hand Stand Walk. Labels: Crossfit East County. Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Thursday, November 3, 2011. Pace - 8:15 mins/mile.

shawnschaerer.com shawnschaerer.com

Shawn Schaerer | Robots! Robots! Robots!

28 Nov, 2008. So I am happy to show some pictures of the MAC-BOT concept and prototype. The MAC-BOT is based on the PC-BOT 914 robot with a Mac Mini computer running OSX. The MAC-BOT concept.. 28 Nov, 2008. Simple PC-BOT IR Avoidance demo Video. Click on Picture to launch video) After writing the PC-BOT driver I thought I should do something interesting now that it is integrated in robotFoundry. I quickly developed an IR avoidance routine and.. 27 Nov, 2008. PC-BOT 914 driver completed. 10 Oct, 2008.

shawnschaerer.wordpress.com shawnschaerer.wordpress.com

Shawn Schaerer | Robots, drones, Iot

ROS INDIGO ON THE RASPBERRY PI3. April 12, 2016. Installing ROS Indigo on RPI3 running RasbianOS. I followed the same procedure as getting ROS on the dragonboard 410C. And ROS Indigo runs successfully on the RPI3. I will post updates on performance and other bits as I go. Given that this is a A53 processor I am expecting the same performance as the Dragonboard. ROS Indigo on the Dragonboard 410c. December 31, 2015. Qualcomm’s Dragonboard 410c. Here are my steps to getting ROS. Sudo apt-get install schroot.

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shawnscheffler.com shawnscheffler.com

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Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 256 other followers. Follow shawnscheffler.com on WordPress.com. Follow me on Twitter. 8221; I gave up! 8221; After months and months of trying I just couldn’t take it anymore. Sound familiar? I was on overload and my mind felt like mush. Learning is valuable. However, there comes a point in which you have to start applying all that knowledge and do something about it. Look back to wh...

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Shawn Scheller

Music Videos and TV Appearances. Covers for Lovers, Mothers and Others. Music Videos and TV Appearances. Covers for Lovers, Mothers and Others. Join our mailing list for the latest news. Please prove that you are not a robot. Wednesday, January 11. Wed, Jan 11. Jacksons Sushi and Bistro. 601 S Harbor Island Blvd. View on Google Maps. Wednesday, January 11. Wed, Jan 11. View on Google Maps. The Contenders (ful band). Friday, January 13. Fri, Jan 13. 3192 Shoal Line Blvd. View on Google Maps. Sat, Jan 14.